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Search: Posts Made By: HERC410
Forum: Training Logs 07-09-2016, 12:24 PM
Replies: 1,352
Views: 40,611
Posted By HERC410
9/7/2016 Bench press 135x5 225x3 275x1 ...

9/7/2016
Bench press
135x5
225x3
275x1
315x5-getting back to where we should be.

Spoto press
275x5x3
Forum: Training Logs 07-07-2016, 11:36 AM
Replies: 1,352
Views: 40,611
Posted By HERC410
5/7/2016 Bench press 135x5 225x3 315x1 ...

5/7/2016
Bench press
135x5
225x3
315x1
275x5x3

Spoto press
275x5x2
225x10
Forum: Training Logs 07-04-2016, 08:31 PM
Replies: 1,352
Views: 40,611
Posted By HERC410
28/6/2016 bench press 335x1 Spoto press ...

28/6/2016
bench press
335x1

Spoto press
275x5
225x10x2

incline DB
55x15x3
Forum: Training Logs 06-28-2016, 09:25 AM
Replies: 1,352
Views: 40,611
Posted By HERC410
Thanks yangwenbin, should be getting better soon ...

Thanks yangwenbin, should be getting better soon

24/6/2016
Paused Squat
335x2x6

Yoke walk
270x100'x3

25/6/2016
Forum: Training Logs 06-23-2016, 11:32 AM
Replies: 1,352
Views: 40,611
Posted By HERC410
22/6/2016 Deadlift 225x3 315x1 405x2x4 ...

22/6/2016
Deadlift
225x3
315x1
405x2x4
wasn't feeling so great this day

Pulldown
stack+45x12x3
Forum: Training Logs 06-21-2016, 12:18 PM
Replies: 1,352
Views: 40,611
Posted By HERC410
thanks man, appreciate it 21/6/2016 ...

thanks man, appreciate it

21/6/2016

Bench press
135x5
225x3
275x1
315x1
275x5x3
Forum: Training Logs 06-20-2016, 06:18 PM
Replies: 1,352
Views: 40,611
Posted By HERC410
20/6/2016 Squat 135x5 225x3 315x1 365x1...

20/6/2016
Squat
135x5
225x3
315x1
365x1
405x1-bit slow but still not bad
315x3
315x5
Forum: Training Logs 06-20-2016, 10:29 AM
Replies: 1,352
Views: 40,611
Posted By HERC410
16/6/2016 OHP 135x5 155x3x3 175x1 ...

16/6/2016
OHP
135x5
155x3x3
175x1
195x1-not bad was room there.
135x8x3

Seated DB press
55x12x3
Forum: Training Logs 06-15-2016, 11:06 AM
Replies: 1,352
Views: 40,611
Posted By HERC410
Yangwenbin-no pain in the hip on the left anyway....

Yangwenbin-no pain in the hip on the left anyway.

13/6/2016

Pause Squat
135x5
225x3
315x1
365x1-not bad
315x2x6
Forum: Training Logs 06-11-2016, 08:31 AM
Replies: 1,352
Views: 40,611
Posted By HERC410
didn't take time off, just forgot to log workouts...

didn't take time off, just forgot to log workouts

6/6/2016
Squat
275x1
315x1
335x1
365x1

275x3x5
Forum: Training Logs 05-26-2016, 06:55 AM
Replies: 1,352
Views: 40,611
Posted By HERC410
**12/5/2016** OHP 175x1x10 Seated DB...

**12/5/2016**

OHP
175x1x10

Seated DB press
55x12x3

Viking press
somex15x3
Forum: Training Logs 05-11-2016, 10:06 PM
Replies: 1,352
Views: 40,611
Posted By HERC410
5/5/2016 OHP 185x1 155x3x6 Seated OHP ...

5/5/2016
OHP
185x1
155x3x6

Seated OHP
135x10x3

Seated DB press
55x12x3
Forum: Training Logs 05-04-2016, 09:15 PM
Replies: 1,352
Views: 40,611
Posted By HERC410
thanks guys, i'm thinking we're back in the game ...

thanks guys, i'm thinking we're back in the game

4/5/2016
Deadlift
365x3x10-no belt, i think i'm back

T-bar row
135x15x3

Pulldown
Forum: Training Logs 04-30-2016, 07:32 AM
Replies: 1,352
Views: 40,611
Posted By HERC410
Yanwenbin-yeah buddy, hoping i'm back on the road...

Yanwenbin-yeah buddy, hoping i'm back on the road to squatting 500

29/4/2016

Squat
225x3x5
add belt
225x3x5

Man my legs are tired after all that. but squatting didn't hurt. and technique...
Forum: Training Logs 04-27-2016, 08:58 PM
Replies: 1,352
Views: 40,611
Posted By HERC410
been on a bit of a hiatus, haven't trained legs...

been on a bit of a hiatus, haven't trained legs in a while, been hammering on bench, shoulders and such, just havent' posted in a while

Yangwenbin-going to a doc about it now, seems to be on the...
Forum: Training Logs 04-08-2016, 11:32 AM
Replies: 1,352
Views: 40,611
Posted By HERC410
8/4/2016 Deadlift 135x5 225x2 ...

8/4/2016
Deadlift
135x5
225x2
315x1x2-severe sciatic pain. wonderful.

Rack chins
bwx10x3

Seated Row
Forum: Training Logs 03-27-2016, 10:28 AM
Replies: 1,352
Views: 40,611
Posted By HERC410
thanks guys, and yeah teh atlas stone thing seems...

thanks guys, and yeah teh atlas stone thing seems to have helped the hip.

23/3/2016

Flat DB press
70x10
80x10
90x10

Incline DB press
Forum: Training Logs 03-23-2016, 12:13 PM
Replies: 1,352
Views: 40,611
Posted By HERC410
Yangwenbin-it looks like i may have a solution. ...

Yangwenbin-it looks like i may have a solution.

23/3/2016

Squat
225x3x2
225x5

Bench press
225x10x3
Forum: Training Logs 03-18-2016, 11:57 AM
Replies: 1,352
Views: 40,611
Posted By HERC410
14/3/2016 Bench press 225x10x3 no time,...

14/3/2016
Bench press
225x10x3

no time, had to cut it there

15/3/2016
Push press
165x5x2
Forum: Training Logs 03-11-2016, 12:50 PM
Replies: 1,352
Views: 40,611
Posted By HERC410
thanks man 11/03/2016 Squat 225x3x4 ...

thanks man

11/03/2016
Squat
225x3x4

BW-115kg/253lbs

Left glute still a bit tender there, but better than before
Forum: Training Logs 03-09-2016, 05:48 PM
Replies: 1,352
Views: 40,611
Posted By HERC410
Yangwenbin-might not have to much longer ...

Yangwenbin-might not have to much longer

9/3/2016

Push press
185x2
160x5x2

OHP
135x5x3
Forum: Training Logs 03-07-2016, 01:08 PM
Replies: 1,352
Views: 40,611
Posted By HERC410
thanks guys, i'll do what i can 7/3/2016 ...

thanks guys, i'll do what i can

7/3/2016
Squat
135x5
225x2x4-hip still not feeling great, seems to be more piriformis area/medial glute that hurts now though

Bench press (still no leg drive)...
Forum: Training Logs 03-01-2016, 04:49 PM
Replies: 1,352
Views: 40,611
Posted By HERC410
1/3/2016 Push press 185x3 155x5x3 OHP ...

1/3/2016
Push press
185x3
155x5x3

OHP
135x5x3

seated DB press
55x12x2
Forum: Training Logs 02-29-2016, 12:52 PM
Replies: 1,352
Views: 40,611
Posted By HERC410
rob-doubt it man. if this glute ever heals i'll...

rob-doubt it man. if this glute ever heals i'll be happy

29/2/2016
Squat
with band looped over legs
135x3
225x3
without band
225x3x2
Forum: Training Logs 02-27-2016, 12:40 PM
Replies: 1,352
Views: 40,611
Posted By HERC410
27/2/2016 Bench press 135x3 185x3 225x3 ...

27/2/2016
Bench press
135x3
185x3
225x3
245x5x5-done like a spoto press

BW-114kg/251lbs

Solid 80%er, messed about a bit trying to get left glute firing.
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