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Search: Posts Made By: jwood
Forum: Training Logs 07-21-2016, 07:10 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Monday Bench and Bis Last week of bodybuilding...

Monday Bench and Bis
Last week of bodybuilding training and then I will start to get back into things. My back is feeling great, and I am just going to ramp up slowly.

Bench press
135 x 5
185 x...
Forum: Training Logs 07-17-2016, 01:49 PM
Replies: 2,861
Views: 79,708
Posted By jwood
Friday OHP Went heavy on strict presses. My...

Friday OHP
Went heavy on strict presses. My back is actually feeling amazing right now. I am doing a lot of rehab exercises but more importantly working on deadlift positioning and hip hinging. I...
Forum: Training Logs 07-14-2016, 07:02 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Wednesday Back and Tris My lower back is...

Wednesday Back and Tris
My lower back is feeling really good. Next week I am going to start adding in some squats and working on some deadlift technique.

Pull ups, neutral
BW x 3 x 8

T-bar...
Forum: Training Logs 07-12-2016, 09:00 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Monday Uppers Back is starting to feel a lot...

Monday Uppers
Back is starting to feel a lot better, doctor thinks it is fine for me to start training again but very light. No real issues for upper body, just have stop if I feel pain. I will hit...
Forum: Training Logs 07-06-2016, 12:57 PM
Replies: 2,861
Views: 79,708
Posted By jwood
Tuesday Back to Rehab Having a pretty serious...

Tuesday Back to Rehab
Having a pretty serious issue with my lower back, went to see a chiro today. I got a little relief but he said it is going to take some time. Holding off an MRI right now, but...
Forum: Training Logs 07-05-2016, 07:09 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Monday No Good Had a very active weekend at my...

Monday No Good
Had a very active weekend at my wife's lake house doing a ton of swimming, paddling, rowing etc. Along with the combination of not enough water and lack of calories I set myself up...
Forum: Training Logs 07-01-2016, 07:01 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Thursday Lowers Awesome session, I was really...

Thursday Lowers
Awesome session, I was really in the zone yesterday. I am finally making progress on my conventional deadlifts. I have modified my stance, I moved my feet out wider and have been...
Forum: Training Logs 06-29-2016, 07:07 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Tuesday Uppers Had an off day, hit the numbers...

Tuesday Uppers
Had an off day, hit the numbers I needed to hit. I felt like I was just going through the motions. Just not a great session, took a planned week off from Circus DB, next week I will...
Forum: Training Logs 06-28-2016, 07:12 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Monday Lowers Great session, I am feeling very...

Monday Lowers
Great session, I am feeling very strong. Squats felt great, my hips are feeling really good.

Front Squats-rep day
155 x 2 x 3
205 x 3
245 x 2 x 6
245 x 8

Sandbag Carry
Forum: Training Logs 06-24-2016, 07:03 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Thursday Deadlifts Really happy with this...

Thursday Deadlifts
Really happy with this session. This is the firs time I have gone over 400 with conventional for a long time. I have been messing with my stance a little. I move my feet out a...
Forum: Training Logs 06-22-2016, 07:30 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Tuesday Uppers Pretty solid session, I am...

Tuesday Uppers
Pretty solid session, I am making good progress on circus DB I just find that it really beats me up. My right thumb and shoulder are bothering me. Still need to work on technique.
...
Forum: General Fitness & Health 06-21-2016, 08:08 AM
Replies: 20
Views: 552
Posted By jwood
The crossfit cult mentality is definitely...

The crossfit cult mentality is definitely annoying, and that is what has always given me a negative view of crossfit. Probably the reason I have never actually been in a crossfit gym, other than for...
Forum: Training Logs 06-21-2016, 08:00 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Monday Lowers Training is going great right...

Monday Lowers
Training is going great right now. I am starting to feel strong again. Hoping I can build up momentum and do okay in this upcoming competition.

Front Squats (speed)
155 x 2 x 3...
Forum: General Fitness & Health 06-20-2016, 07:02 AM
Replies: 20
Views: 552
Posted By jwood
First of all, thanks for all the responses this...

First of all, thanks for all the responses this is a great conversation.

I find the reps for time issue interesting. Particularly because I compete in strongman. Strongman has been doing max reps...
Forum: General Fitness & Health 06-19-2016, 10:39 AM
Replies: 20
Views: 552
Posted By jwood
Thoughts on Crossfit?

I wanted to get a discussion going on Crossfit and everyone's thoughts here. I like a lot of strength athletes have had a pretty negative view on crossfit for a long time. However, my views are...
Forum: Training Logs 06-17-2016, 07:35 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Thursday Deadlifts Solid training session of...

Thursday Deadlifts
Solid training session of putting in some work. Trying to still focus and fix deadlift technique. Videos are showing me that I am little rounded over to start and I am not getting...
Forum: Training Logs 06-15-2016, 07:56 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Tuesday Uppers Even though I missed the 150...

Tuesday Uppers
Even though I missed the 150 pound circus DB, I am still very happy with this session. I did a few singles with the 140 and some of them flew up. 150 is definitely there, just need to...
Forum: Training Logs 06-14-2016, 07:12 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Monday-Squat Back after a week of vacation,...

Monday-Squat
Back after a week of vacation, really had a great time. Very active vacation. Good session for my first day back, Sunday I did some stuff to get my CNS fired up.

Front Squats
155 x...
Forum: Training Logs 06-03-2016, 07:27 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Thursday Deadlifts Very good session, trying to...

Thursday Deadlifts
Very good session, trying to focus on technique for my conventional deadlifts. Trying to hit my erectors pretty hard also, back extensions are becoming a staple.

Conv...
Forum: Training Logs 06-01-2016, 08:12 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Tuesday Uppers Great session today, Circus DB...

Tuesday Uppers
Great session today, Circus DB felt a lot better. Kalle Beck and Alan Thrall put out a new instructional video and one cue really helped me which was to look at the DB the entire...
Forum: Training Logs 05-30-2016, 12:01 PM
Replies: 2,861
Views: 79,708
Posted By jwood
Monday lowers Went back to my old gym today...

Monday lowers
Went back to my old gym today which was great to see everyone and had a really good session

Front squat
90 x 2 x 3
140 x 3
180 x 3
215 x 3 x 8
Brutal, I don't think I have ever...
Forum: Training Logs 05-30-2016, 11:57 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Have some catching up to do, I have done a few...

Have some catching up to do, I have done a few sessions since the last day I logged a workout.

Friday uppers
Really just some random stuff

DB press
60 x 10
70 x 10
80 x 10
90 x 10
Forum: Training Logs 05-27-2016, 07:19 AM
Replies: 2,861
Views: 79,708
Posted By jwood
https://www.youtube.com/watch?v=j1T4RQ3aEJg ...

https://www.youtube.com/watch?v=j1T4RQ3aEJg

https://www.youtube.com/watch?v=h7yTDd9Ok2M

4th and 5th set, critique away
Forum: Training Logs 05-27-2016, 07:17 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Thursday Deadlift Day Putting in some work on...

Thursday Deadlift Day
Putting in some work on the deadlift, going light to try to work on some technique. I took some videos I will try to get up soon also. I would like to make videos more of a...
Forum: Training Logs 05-25-2016, 07:38 AM
Replies: 2,861
Views: 79,708
Posted By jwood
Tuesday Uppers Played it safe today, I have...

Tuesday Uppers
Played it safe today, I have some crazy knots in my traps particularly on the right side which were causing some discomfort in my right shoulder. Circus DB felt awful, so I took it...
Showing results 1 to 25 of 500

 
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