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Search: Posts Made By: Dray
Forum: Training Logs Yesterday, 11:25 PM
Replies: 1,426
Views: 35,387
Posted By Dray
Thanks guys. Will check out all yer logs soon....

Thanks guys. Will check out all yer logs soon. Hip is still not so great, but hopefully it'll improve soon...


Strict Press
50kg x 10
60kg x 5
70kg x 2

Chinups
13,8
Forum: Training Logs 08-25-2015, 01:41 AM
Replies: 1,426
Views: 35,387
Posted By Dray
Thanks for the support and the kind words. That...

Thanks for the support and the kind words. That thing hit me a like a ton of bricks. But I'm back to it, once again. Programming? Uh yeah, I'll get back to that in a bit. Just seeing where I'm at for...
Forum: Nutrition, Diet and Supplements 08-12-2015, 10:07 AM
Replies: 4
Views: 167
Posted By Dray
In my opinion, it's pretty much criminal in the...

In my opinion, it's pretty much criminal in the first place that supplements are not examined and screened to the same degree that medications and food products are.

It's hardly surprising the...
Forum: Training Logs 08-12-2015, 08:11 AM
Replies: 1,426
Views: 35,387
Posted By Dray
Cheers. Also, sorry I haven't been around to...

Cheers. Also, sorry I haven't been around to post, etc.

That "feeling sick" I thought I was going on? Well, it ain't nothin' compared to how I've been feeling this week. Full thing finally decided...
Forum: Introduce Yourself 08-11-2015, 05:13 PM
Replies: 9
Views: 181
Posted By Dray
Welcome to MAB.

Welcome to MAB.
Forum: Introduce Yourself 08-10-2015, 07:22 AM
Replies: 24
Views: 414
Posted By Dray
Make sure you eat enough food, get anough protein...

Make sure you eat enough food, get anough protein (however you want to do that), and assist recovery on all fronts: macronutrients, micronutrients, no actual overtraining, attention to form, good...
Forum: Training Logs 08-07-2015, 01:21 AM
Replies: 21
Views: 416
Posted By Dray
Nice session there, mate. And solid plan, though...

Nice session there, mate. And solid plan, though keep the rows option up your sleeve, in case hammering deads twice a week gets too much (is my advice, fwiw).

Also, horrible cardio, lol. But it's...
Forum: Training Logs 08-07-2015, 01:18 AM
Replies: 1,426
Views: 35,387
Posted By Dray
Thanks guys,

Thanks guys,
Forum: Training Logs 08-06-2015, 04:22 AM
Replies: 1,426
Views: 35,387
Posted By Dray
Cheers folks. :( 5/3/1 Cycle 0.7...

Cheers folks.

:(


5/3/1 Cycle 0.7 Week 1 Day 3

Strict Press

Working Sets
Forum: Muscle Building and Bodybuilding 08-06-2015, 04:15 AM
Replies: 9
Views: 349
Posted By Dray
This, and... ... this. If you...

This, and...


... this.


If you feel a burning need, go plank. But seriously, bracing hard while squatting, deadlifting, rowing, pressing, chinning, et al, will strengthen your "abs" like...
Forum: Training Logs 08-05-2015, 07:15 AM
Replies: 188
Views: 4,778
Posted By Dray
Another killer full body session. Great work.

Another killer full body session. Great work.
Forum: Training Logs 08-05-2015, 07:14 AM
Replies: 2,737
Views: 61,492
Posted By Dray
555 on squats and deads - strong! And great...

555 on squats and deads - strong!

And great benching as well.
Forum: Training Logs 08-05-2015, 07:12 AM
Replies: 524
Views: 10,640
Posted By Dray
Mutton's good when it's slow-cooked (e.g.,...

Mutton's good when it's slow-cooked (e.g., curry). Otherwise, not a fan really. :p

Great training despite the sammich though, buddy. :D Niiice squattin' there.
Forum: Training Logs 08-05-2015, 06:40 AM
Replies: 1,776
Views: 39,397
Posted By Dray
Strong lifts there, Ross. Very nice work on...

Strong lifts there, Ross.

Very nice work on bench, rows and power shrugs in particular, but all good.
Forum: Training Logs 08-05-2015, 06:37 AM
Replies: 601
Views: 13,011
Posted By Dray
Great work in here, mate. :rockon: Nice!

Great work in here, mate.


:rockon: Nice!
Forum: Training Logs 08-05-2015, 06:35 AM
Replies: 1,155
Views: 27,900
Posted By Dray
Good squat and bench sessions, mate. No wonder...

Good squat and bench sessions, mate. No wonder the zerchers were hard after that squatting, indeed.
Forum: Training Logs 08-05-2015, 06:33 AM
Replies: 519
Views: 13,801
Posted By Dray
Yeah, bring on the deadlift and front squat...

Yeah, bring on the deadlift and front squat gains! Nice lifting.

Also, dammit - your next post has made me very freakin' hungry, lol. :y:
Forum: Training Logs 08-05-2015, 06:31 AM
Replies: 9,203
Views: 200,006
Posted By Dray
Purty! :) And praise be to burgers. :D

Purty! :)

And praise be to burgers. :D
Forum: Training Logs 08-05-2015, 06:28 AM
Replies: 1,505
Views: 33,781
Posted By Dray
Nice coupla sessions, mate. Keep up the good work.

Nice coupla sessions, mate. Keep up the good work.
Forum: Training Logs 08-05-2015, 06:24 AM
Replies: 480
Views: 12,163
Posted By Dray
Strong everything, Braven. Solid lifting all...

Strong everything, Braven. Solid lifting all 'round.
Forum: Training Logs 08-05-2015, 06:23 AM
Replies: 278
Views: 7,367
Posted By Dray
Great work, especially on a deficit!

Great work, especially on a deficit!
Forum: Training Logs 08-05-2015, 06:22 AM
Replies: 253
Views: 5,632
Posted By Dray
Getting some nice sessions in, Gor. Great to hear...

Getting some nice sessions in, Gor. Great to hear you're doing well wrt depression as well. Can be tricky, that.
Forum: Training Logs 08-05-2015, 06:16 AM
Replies: 419
Views: 13,230
Posted By Dray
Nice work there, mate.

Nice work there, mate.
Forum: Training Logs 08-05-2015, 06:15 AM
Replies: 5,988
Views: 136,701
Posted By Dray
Niiice. Good stuff, Swede.

Niiice. Good stuff, Swede.
Forum: Training Logs 08-05-2015, 06:14 AM
Replies: 363
Views: 9,735
Posted By Dray
The brutality continues. Wears me out just...

The brutality continues. Wears me out just looking at those volume sessions, lol. Strong work.
Showing results 1 to 25 of 500

 
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