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Search: Posts Made By: Ramrod
Forum: Training Logs Today, 04:44 AM
Replies: 619
Views: 24,393
Posted By Ramrod
x2 on the Nice Pulls... Lovely ladies.

x2 on the Nice Pulls... Lovely ladies.
Forum: Training Logs Today, 04:44 AM
Replies: 91
Views: 1,736
Posted By Ramrod
Getting work done in here I see... Keep it up.

Getting work done in here I see... Keep it up.
Forum: Training Logs Today, 04:43 AM
Replies: 480
Views: 12,163
Posted By Ramrod
Nice work and Volume... :ms:

Nice work and Volume... :ms:
Forum: Training Logs Today, 04:41 AM
Replies: 9,203
Views: 200,006
Posted By Ramrod
Sorry to hear this... Keep charging hard. Don't...

Sorry to hear this... Keep charging hard. Don't slow down. You'll get it figured out. Good luck.
Forum: Training Logs Today, 04:38 AM
Replies: 1,505
Views: 33,781
Posted By Ramrod
Nice work.. Keep going.

Nice work.. Keep going.
Forum: Training Logs Today, 04:38 AM
Replies: 2,684
Views: 50,286
Posted By Ramrod
Some Decent Volume... Keep up the RAW Work...

Some Decent Volume... Keep up the RAW Work...
Forum: Training Logs Today, 04:37 AM
Replies: 1,381
Views: 30,300
Posted By Ramrod
Thanks you

Thanks you
Forum: Training Logs Today, 04:37 AM
Replies: 7,520
Views: 140,324
Posted By Ramrod
Have a nice weekend.. Mines just starting... ...

Have a nice weekend.. Mines just starting...

Take it easy Squat Master.
Forum: Training Logs Today, 01:41 AM
Replies: 1,381
Views: 30,300
Posted By Ramrod
Great Deadlift night... Odd night, started off...

Great Deadlift night... Odd night, started off feeling stronger in Sumo, but when it came to my last 3+ set. Conv. felt better.

Today was my Long day. So I woke up early and walked 3.5 miles with...
Forum: Training Logs Today, 12:10 AM
Replies: 1,381
Views: 30,300
Posted By Ramrod
Thanks...:ms: It's only going to get better...

Thanks...:ms:

It's only going to get better from here....
Forum: Training Logs 08-26-2015, 12:32 AM
Replies: 1,381
Views: 30,300
Posted By Ramrod
Felt good tonight. Worked shoulders and...

Felt good tonight. Worked shoulders and Flexibility some more. Still need to get my chest to and upper back to open up more and my shoulders too. Didn't push it to hard tonight. Just wanted to get...
Forum: Training Logs 08-25-2015, 06:32 AM
Replies: 1,381
Views: 30,300
Posted By Ramrod
http://i387.photobucket.com/albums/oo312/crawlerwo...

http://i387.photobucket.com/albums/oo312/crawlerworld/crawlerworld012/20150703_124631.jpg

Magnum THRUST

http://www.hardmagnum.com/product/thrust

Thrust is an interesting supplement. Thrust...
Forum: Supplement Reviews 08-25-2015, 06:24 AM
Replies: 0
Views: 74
Posted By Ramrod
THRUST from Magnum - Final Review

http://i387.photobucket.com/albums/oo312/crawlerworld/crawlerworld012/20150703_124631.jpg (http://www.ramrodreviews.com/thrust.html)

Magnum THRUST

http://www.hardmagnum.com/product/thrust
...
Forum: General Board 08-25-2015, 02:06 AM
Replies: 1,879
Views: 81,616
Posted By Ramrod
http://i387.photobucket.com/albums/oo312/crawlerwo...

http://i387.photobucket.com/albums/oo312/crawlerworld/Screenshot_2015-08-24-21-08-272.jpg
Forum: General Board 08-25-2015, 02:06 AM
Replies: 1,879
Views: 81,616
Posted By Ramrod
http://i387.photobucket.com/albums/oo312/crawlerwo...

http://i387.photobucket.com/albums/oo312/crawlerworld/Screenshot_2015-08-24-21-09-252.jpg
Forum: General Board 08-25-2015, 02:06 AM
Replies: 1,879
Views: 81,616
Posted By Ramrod
http://i387.photobucket.com/albums/oo312/crawlerwo...

http://i387.photobucket.com/albums/oo312/crawlerworld/Screenshot_2015-08-24-21-10-032.jpg
Forum: General Board 08-25-2015, 02:06 AM
Replies: 1,879
Views: 81,616
Posted By Ramrod
http://i387.photobucket.com/albums/oo312/crawlerwo...

http://i387.photobucket.com/albums/oo312/crawlerworld/Screenshot_2015-08-24-21-10-412.jpg
Forum: General Board 08-25-2015, 02:05 AM
Replies: 1,879
Views: 81,616
Posted By Ramrod
http://i387.photobucket.com/albums/oo312/crawlerwo...

http://i387.photobucket.com/albums/oo312/crawlerworld/Screenshot_2015-08-24-21-30-542.jpg
Forum: General Board 08-25-2015, 02:05 AM
Replies: 1,879
Views: 81,616
Posted By Ramrod
http://i387.photobucket.com/albums/oo312/crawlerwo...

http://i387.photobucket.com/albums/oo312/crawlerworld/IMG_20150824_213253.jpg
Forum: General Board 08-25-2015, 02:05 AM
Replies: 1,879
Views: 81,616
Posted By Ramrod
http://i387.photobucket.com/albums/oo312/crawlerwo...

http://i387.photobucket.com/albums/oo312/crawlerworld/Screenshot_2015-08-24-21-54-092.jpg
Forum: Training Logs 08-25-2015, 02:01 AM
Replies: 1,381
Views: 30,300
Posted By Ramrod
Another Great Day in the Gym. Nailed a Squat PR...

Another Great Day in the Gym. Nailed a Squat PR tonight. Felt great.

Spent some time working on Mobility and warming up. As I warmed up for Squats and my 100 bar path bench work.

Supplements...
Forum: Training Logs 08-25-2015, 01:31 AM
Replies: 1,381
Views: 30,300
Posted By Ramrod
Good tips and that's along the lines I working to...

Good tips and that's along the lines I working to improve as well. Can't watch the video while at work. I'll watch it at home.
Forum: Muscle Building and Bodybuilding 08-24-2015, 07:52 PM
Replies: 12
Views: 399
Posted By Ramrod
Getting to a Solid 18in Lean is tough. I've had...

Getting to a Solid 18in Lean is tough. I've had 18in Arms.. Sitting at 17.5 right now. I'm not a hard Gainer IMO, what always limits me is the amount of Food I can stuff into my Gut in 24hrs. When I...
Forum: General Fitness & Health 08-24-2015, 07:24 AM
Replies: 7
Views: 155
Posted By Ramrod
I would add Poor programming to this as well. ...

I would add Poor programming to this as well.

x3 on the needing more info
Forum: Training Logs 08-24-2015, 02:00 AM
Replies: 1,381
Views: 30,300
Posted By Ramrod
Easy Day. It's was my Arm day, but nursing some...

Easy Day. It's was my Arm day, but nursing some soreness.. So I just Did some DB curls and Rope Pressdowns.

I focused on my Arch again and my Bar path. I need to change it a little to take more...
Showing results 1 to 25 of 500

 
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