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Search: Posts Made By: theshaman
Forum: Muscle Building and Bodybuilding 02-25-2011, 11:41 AM
Replies: 28
Views: 1,938
Posted By theshaman
promo'ing cell tech again?

promo'ing cell tech again?
Forum: Training Logs 02-25-2011, 10:30 AM
Replies: 2,180
Views: 49,717
Posted By theshaman
haha!

haha!
Forum: Training Logs 02-25-2011, 09:58 AM
Replies: 17
Views: 793
Posted By theshaman
thanks, but its still disappointing that i...

thanks, but its still disappointing that i couldn't finish my entire workout.
Forum: Training Logs 02-25-2011, 09:56 AM
Replies: 2,180
Views: 49,717
Posted By theshaman
nice. also that page is full of laughs

nice.

also that page is full of laughs
Forum: Nutrition, Diet and Supplements 02-25-2011, 07:36 AM
Replies: 20
Views: 957
Posted By theshaman
I like the bertolli olive oil spread if i need to...

I like the bertolli olive oil spread if i need to use butter. But I cook everything that needs oil with EVOO
Forum: Training Logs 02-25-2011, 07:30 AM
Replies: 2,407
Views: 50,573
Posted By theshaman
get some bro!

get some bro!
Forum: Training Logs 02-25-2011, 07:29 AM
Replies: 2,407
Views: 50,573
Posted By theshaman
lol my girlfriend hates when i drink whey

lol my girlfriend hates when i drink whey
Forum: Training Logs 02-25-2011, 07:26 AM
Replies: 147
Views: 3,685
Posted By theshaman
lol get some brother!

lol

get some brother!
Forum: Training Logs 02-25-2011, 07:25 AM
Replies: 194
Views: 4,061
Posted By theshaman
way to go below parallel on the squats bro! :)

way to go below parallel on the squats bro! :)
Forum: Training Logs 02-25-2011, 07:23 AM
Replies: 2,180
Views: 49,717
Posted By theshaman
what does roo meat compare to? ive never heard of...

what does roo meat compare to? ive never heard of anyone eating it before. id love to try it!
Forum: Training Logs 02-25-2011, 07:20 AM
Replies: 17
Views: 793
Posted By theshaman
Thanks Carl. Just moved from the...

Thanks Carl. Just moved from the Huntingdon/Cambridge area last November. Loved the UK
Forum: Training Logs 02-25-2011, 07:16 AM
Replies: 17
Views: 793
Posted By theshaman
Mornin Carl! Still gonna hit the gym. There...

Mornin Carl!

Still gonna hit the gym. There are 2 gyms on base! :)
Forum: Training Logs 02-25-2011, 07:00 AM
Replies: 17
Views: 793
Posted By theshaman
Going TDY to the states tomorrow. I will be...

Going TDY to the states tomorrow. I will be living in a hotel room for 2 weeks. Bringing Protein and my supps, hopefully the chow hall will be open so I can eat chicken n rice/veggies for cheaps.
Forum: Training Logs 02-25-2011, 04:21 AM
Replies: 17
Views: 793
Posted By theshaman
Meal 1 Grilled Chicken on Flatbread ...

Meal 1

Grilled Chicken on Flatbread



Meal 2

44g Protein Shake
Forum: Training Logs 02-24-2011, 08:44 AM
Replies: 17
Views: 793
Posted By theshaman
no im in germany now but im liking it on this...

no im in germany now but im liking it on this forum already
Forum: General Board 02-24-2011, 08:21 AM
Replies: 4
Views: 313
Posted By theshaman
sound advice

sound advice
Forum: Training Logs 02-24-2011, 08:08 AM
Replies: 17
Views: 793
Posted By theshaman
for about 7 years. I took some time off this past...

for about 7 years. I took some time off this past year moving and returning from deployments
Forum: Training Logs 02-24-2011, 06:33 AM
Replies: 17
Views: 793
Posted By theshaman
I usually try to eat steak for breakfast. I am...

I usually try to eat steak for breakfast. I am not a big fan of eggs.
Forum: Training Logs 02-24-2011, 06:02 AM
Replies: 17
Views: 793
Posted By theshaman
"Good old steak" (ronnie coleman voice)

"Good old steak" (ronnie coleman voice)
Forum: Training Logs 02-24-2011, 05:35 AM
Replies: 147
Views: 3,685
Posted By theshaman
lol i really thought you were banned

lol i really thought you were banned
Forum: Training Logs 02-24-2011, 05:24 AM
Replies: 17
Views: 793
Posted By theshaman
Day 1

Woke up late and didnt prepare meals like usual so I have more powders than normal. But nevertheless...

Meal 1 (Breakfast)
3oz Steak
21g shake
grits

Meal 2 (Preworkout)
21g Protein Shake...
Forum: Training Logs 02-24-2011, 05:23 AM
Replies: 17
Views: 793
Posted By theshaman
theshaman's eat to grow,lift to grow,sleep to grow,live to show log

I figured I'd keep a log of my training for awhile. Goal is to increase lean muscle.

Starting weight: 189
Starting bodyfat: 13.3%
Measurements: Will update if I can


Typical Diet:
Eat...
Forum: Nutrition, Diet and Supplements 02-24-2011, 04:30 AM
Replies: 14
Views: 2,533
Posted By theshaman
Hell yeah! MFV FTW!

Hell yeah! MFV FTW!
Forum: Supplement Logs 02-23-2011, 07:39 AM
Replies: 39
Views: 1,888
Posted By theshaman
--or its time to get more!

--or its time to get more!
Forum: Supplement Logs 02-20-2011, 03:49 AM
Replies: 39
Views: 1,888
Posted By theshaman
so did you like the preworkout or intraworkout...

so did you like the preworkout or intraworkout better...im partial to intra
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