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Search: Posts Made By: Knarf Dorsey
Forum: Muscle Building and Bodybuilding Yesterday, 12:01 PM
Replies: 8
Views: 177
Posted By Knarf Dorsey
Hey Capt - Agree with Soldier and Ramrod about...

Hey Capt - Agree with Soldier and Ramrod about your squat being so deficient in relation to your bench and especially your deadlift. Are your numbers correct?

How are you sure you're eating...
Forum: Introduce Yourself 05-22-2015, 07:39 AM
Replies: 4
Views: 113
Posted By Knarf Dorsey
So, to "slim and trim" my body, I need to take a...

So, to "slim and trim" my body, I need to take a weight gainer? Um, okay.
Forum: Nutrition, Diet and Supplements 05-20-2015, 11:10 AM
Replies: 19
Views: 309
Posted By Knarf Dorsey
I take one, but, then again, I'm an old fart. ...

I take one, but, then again, I'm an old fart. And, I've built up a tolerance so the effect for me is more psychological than physical.
Forum: General Board 05-17-2015, 01:07 PM
Replies: 14
Views: 383
Posted By Knarf Dorsey
I don't have a hangover remedy - never really got...

I don't have a hangover remedy - never really got them, i.e., no headache or nausea. However, as I have aged, I've noticed that alcohol really affects my sleep. So, tiredness/motivation becomes a...
Forum: General Fitness & Health 05-17-2015, 12:58 PM
Replies: 28
Views: 704
Posted By Knarf Dorsey
I usually train on Saturday morning and, if for...

I usually train on Saturday morning and, if for some reason, I have to miss Saturday, then Sunday morning. It's just how my training schedule works out. The first week it's 3 days on, rest day, 2...
Forum: Nutrition, Diet and Supplements 05-15-2015, 06:35 PM
Replies: 5
Views: 211
Posted By Knarf Dorsey
Thanks, Cutty. But, I really can't increase...

Thanks, Cutty. But, I really can't increase calories burnt as I am going balls out as it is. :rockon: My point was that it didn't make sense to me that someone "wasn't eating enough" calories and...
Forum: Forum Rules 05-13-2015, 01:10 PM
Replies: 5
Views: 2,432
Posted By Knarf Dorsey
I guess there is no solution? Too bad. It makes...

I guess there is no solution? Too bad. It makes it difficult to remain active in discussions of interest.
Forum: Introduce Yourself 05-12-2015, 11:49 AM
Replies: 7
Views: 195
Posted By Knarf Dorsey
Hey MrBear - welcome to the forums. I, too, am...

Hey MrBear - welcome to the forums. I, too, am dieting right now. As for me, I always lose some strength while cutting. What I did this time, which seemed to help, was to deload at 10% and start...
Forum: Nutrition, Diet and Supplements 05-12-2015, 11:44 AM
Replies: 5
Views: 211
Posted By Knarf Dorsey
Thanks, Dray. I guess my confusion stems from...

Thanks, Dray. I guess my confusion stems from the BMR calculators. Based on those, I am close to a 900/day calorie deficit. So, losing 1lb every two weeks is somewhat frustrating and making me...
Forum: Nutrition, Diet and Supplements 05-11-2015, 12:37 PM
Replies: 5
Views: 211
Posted By Knarf Dorsey
Question re: "not eating enough"

During my travails through numerous fitness/health/lifting forums, I often see people complain that even though they are running a significant caloric deficit, they are not losing weight. ...
Forum: Supplement Logs 05-09-2015, 10:47 AM
Replies: 17
Views: 1,177
Posted By Knarf Dorsey
Yeah, I know what you mean about the cost. I...

Yeah, I know what you mean about the cost. I always try to look for deals and buy in bulk, when possible.
Forum: Forum Rules 05-08-2015, 12:32 PM
Replies: 5
Views: 2,432
Posted By Knarf Dorsey
Hey BTB - I'm not receiving any email...

Hey BTB - I'm not receiving any email notifications to threads to which I am subscribed. I checked all my settings and can't see where I went wrong. Any ideas?
Forum: Supplement Logs 05-08-2015, 12:30 PM
Replies: 17
Views: 1,177
Posted By Knarf Dorsey
I probably over supplement, but, whatever works...

I probably over supplement, but, whatever works for you, right?

Post Workout:
Biotin - 5000mcg
Probiotic
Baby Aspirin
TUDCA - 250mg
Vit C - 1,000mg
Vit D - 5,000iu
Multi Vitamin
Forum: Nutrition, Diet and Supplements 05-07-2015, 09:53 AM
Replies: 3
Views: 143
Posted By Knarf Dorsey
The last time I stepped into a McDonald's was...

The last time I stepped into a McDonald's was because I had to use the restroom. I can't even remember the last time I got anything to eat from there.
Forum: General Board 05-02-2015, 11:02 AM
Replies: 21
Views: 512
Posted By Knarf Dorsey
I take one on every lifting day. I never...

I take one on every lifting day. I never increase the dosage. So, at this point, it's probably not doing a whole lot for me because of tolerance, i.e., more of a psychological benefit than anything.
Forum: Introduce Yourself 05-02-2015, 10:55 AM
Replies: 11
Views: 188
Posted By Knarf Dorsey
Thanks, everyone! Confession: Although I live...

Thanks, everyone! Confession: Although I live in Chicago, I happen to be a Lions fan (originally from Detroit).
Forum: Introduce Yourself 05-01-2015, 02:29 PM
Replies: 11
Views: 188
Posted By Knarf Dorsey
Thanks, LiftingDad. I managed to figure it out...

Thanks, LiftingDad. I managed to figure it out after some further exploration.:)
Forum: Introduce Yourself 05-01-2015, 01:05 PM
Replies: 11
Views: 188
Posted By Knarf Dorsey
Thanks, BTB. Glad I don't need to lose a hundy...

Thanks, BTB. Glad I don't need to lose a hundy but if I got down to around 210 or so I would be ecstatic.
Forum: Introduce Yourself 05-01-2015, 12:46 PM
Replies: 11
Views: 188
Posted By Knarf Dorsey
Hello from Chicago

Long time lurker (since 2010) here that has decided to participate more in the forums. So, that may be good or bad news! lol

Currently, attempting to get my weight down to an acceptable level for...
Showing results 1 to 19 of 19

 
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