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Search: Posts Made By: OneMorePlate
Forum: Training Logs 12-01-2016, 03:48 PM
Replies: 1,078
Views: 49,522
Posted By OneMorePlate
Thanks for all the well wishes! Resumed...

Thanks for all the well wishes!
Resumed training couple weeks ago, slowly adding a meal a week.
Resetting Bench this week
5 x 5
Mixed in Sumo Pulls to this session, see what Mike has to say about...
Forum: Training Logs 12-01-2016, 03:09 PM
Replies: 12
Views: 179
Posted By OneMorePlate
Pictures required to qualify as food porn. ...

Pictures required to qualify as food porn.

Nice work both diet & training muscle.
Forum: Training Logs 11-27-2016, 10:33 AM
Replies: 4,252
Views: 137,381
Posted By OneMorePlate
Your training doesn't reflect that of someone...

Your training doesn't reflect that of someone injured.
Nice to see your able to move some iron again, just be careful Chris.
Forum: Training Logs 11-27-2016, 10:13 AM
Replies: 10,220
Views: 339,321
Posted By OneMorePlate
Man Jim the progression you've made is remarkable...

Man Jim the progression you've made is remarkable on the big three lifts.
Listen to your body, time to allow the body to catch up recovery wise. Training is just the impetus/trigger for the body to...
Forum: Training Logs 11-11-2016, 05:49 PM
Replies: 4,291
Views: 133,856
Posted By OneMorePlate
Jim Beam secret training sauce. Jose shots work...

Jim Beam secret training sauce. Jose shots work here.

Looking very Strong Mike!
Forum: Training Logs 10-22-2016, 12:37 PM
Replies: 1,078
Views: 49,522
Posted By OneMorePlate
Thanks guys Lot going on right now, wife's...

Thanks guys
Lot going on right now, wife's surgery was put off for two weeks because of a secondary concern.
Really concerned about her health right now, will find on more after her surgery. When...
Forum: Training Logs 10-22-2016, 12:17 PM
Replies: 1,438
Views: 40,800
Posted By OneMorePlate
Made some strong strength progression MG. ...

Made some strong strength progression MG.

wow 215 down from 2 thirty eight/something right?
Are you considering putting your diet on the back burner week of the meet?
This would most likely...
Forum: Training Logs 10-22-2016, 12:02 PM
Replies: 10,525
Views: 303,383
Posted By OneMorePlate
Great job on the meet DL. Big Pull Ravi ...

Great job on the meet DL.

Big Pull Ravi

Looking strong, sounds like the bench is about to take off once again, good news.
Forum: Training Logs 10-22-2016, 11:59 AM
Replies: 491
Views: 15,125
Posted By OneMorePlate
Your patience will pay dividends in regards to...

Your patience will pay dividends in regards to your hip.

Going to buy some flex tape for my thumbs and start pulling hook grip in a few weeks. Can hold on to 565 alternate grip but don't like the...
Forum: Training Logs 10-22-2016, 11:44 AM
Replies: 1,463
Views: 46,927
Posted By OneMorePlate
Glad to see your still focused on training Jordan...

Glad to see your still focused on training Jordan
.
If I told you you'd lifts would go up across the board if you did x, what value would you put on it?

Diet is where the gains are made.
Forum: Training Logs 10-22-2016, 11:09 AM
Replies: 1,217
Views: 38,162
Posted By OneMorePlate
Great deadlifting, pulling 495 for rep work, love...

Great deadlifting, pulling 495 for rep work, love it.

Big Reverse Band work, always enjoy band training.

You'll find the balance again training/recovery.
Forum: Training Logs 10-22-2016, 11:00 AM
Replies: 4,291
Views: 133,856
Posted By OneMorePlate
565 3 x 3 shees You'd probably be surprised...

565 3 x 3 shees

You'd probably be surprised if you reduce %/tonnage on your pull &/or squat how quickly your bench would come back around to you.

Just Strong
Forum: Training Logs 10-22-2016, 10:51 AM
Replies: 1,874
Views: 46,580
Posted By OneMorePlate
Dropping weight while going beast mode on the...

Dropping weight while going beast mode on the weights, raining PR's, this challenges well established scientific laws we cling to. Please continue!
Forum: Training Logs 10-22-2016, 10:46 AM
Replies: 10,220
Views: 339,321
Posted By OneMorePlate
Fix that squat Jim bawhaw Whooa! moving some...

Fix that squat Jim bawhaw

Whooa! moving some big weight in here, looking good doing so too.

Deads & Squat are looking very strong.
Forum: General Board 10-14-2016, 05:41 PM
Replies: 12
Views: 564
Posted By OneMorePlate
Happy b-bay BTB, Ya Freak!

Happy b-bay BTB, Ya Freak!
Forum: Training Logs 10-05-2016, 01:56 PM
Replies: 1,874
Views: 46,580
Posted By OneMorePlate
Excellent sessions Doug 495 moved like 315 for...

Excellent sessions Doug 495 moved like 315 for you. Bench is looking good too.
Forum: Training Logs 09-27-2016, 01:38 PM
Replies: 10,220
Views: 339,321
Posted By OneMorePlate
Nice work Jim. How'd you like those banded...

Nice work Jim.

How'd you like those banded DB GMS? can you say DOMS
Forum: Training Logs 09-27-2016, 01:35 PM
Replies: 4,291
Views: 133,856
Posted By OneMorePlate
lol We don't lift heavy stuff because we're...

lol
We don't lift heavy stuff because we're satisfied, hard sometimes to keep that drive from pushing.
555 3x3 New form, tweaked, just incredible work Mike!
Stay healthy.
Forum: Training Logs 09-27-2016, 01:31 PM
Replies: 1,874
Views: 46,580
Posted By OneMorePlate
Still strong session Fresh! Didn't you...

Still strong session Fresh!

Didn't you change your diet recently, try increasing your salt intake, salt tablets, sea salt, iodine/table salt.
Forum: Training Logs 09-27-2016, 01:16 PM
Replies: 86
Views: 3,076
Posted By OneMorePlate
I pulled sumo's 635-675 for triple off mats 2-4"....

I pulled sumo's 635-675 for triple off mats 2-4". Found my groove kept hammering without proper wave progression and neglected flexibility till I heard popping sound which ended up being psaos lefts...
Forum: Training Logs 09-26-2016, 09:04 PM
Replies: 1,078
Views: 49,522
Posted By OneMorePlate
Thank you Mike couldnt have done it without your...

Thank you Mike couldnt have done it without your knowledge & help.
New rep goal 505 x 5 Start Ruminating a game plan Mike.
Very much appreciate the support Gentlemen!
Taking a break for a week or...
Forum: Training Logs 09-25-2016, 02:49 PM
Replies: 1,078
Views: 49,522
Posted By OneMorePlate
Thanks Doug, Jordan Glute Bridges 185 3 x...

Thanks Doug, Jordan

Glute Bridges
185 3 x 8

Deads
135/225 5/3153/3852/4351/4755

Leg Curls
160 2 x 10
Forum: Training Logs 09-23-2016, 10:46 PM
Replies: 371
Views: 11,315
Posted By OneMorePlate
Good to hear things are coming together for you. ...

Good to hear things are coming together for you.
Safe to assume you were less than thrilled with t-cream.
Forum: Training Logs 09-23-2016, 10:31 PM
Replies: 10,220
Views: 339,321
Posted By OneMorePlate
Nice quick pressing Jim. I'm sure you will...

Nice quick pressing Jim. I'm sure you will finally smash a 315 bench & more with Mike's help.
Welcome aboard the pain/gain train!
Forum: Training Logs 09-23-2016, 10:20 PM
Replies: 1,217
Views: 38,162
Posted By OneMorePlate
Very strong deads, Sir

Very strong deads, Sir
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