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Search: Posts Made By: bruteforce
Forum: Training Logs 02-25-2015, 02:05 PM
Replies: 1,055
Views: 21,727
Posted By bruteforce
My lower back has been kind of bad since Monday....

My lower back has been kind of bad since Monday. Tried deadlifting 135 today, still felt off. Bench time instead.

DB Bench
55 x 5
85 x 5
100 x 5
100 x 5
100 x 2

Incline Bench
Forum: Nutrition, Diet and Supplements 02-24-2015, 03:18 PM
Replies: 3
Views: 159
Posted By bruteforce
Just finished reading, great article. I'm usually...

Just finished reading, great article. I'm usually not impressed with stuff like this, but some good research went into this one.
Forum: General Board 02-20-2015, 03:18 PM
Replies: 3
Views: 97
Posted By bruteforce
Thanks JB. I've also been looking at these ...

Thanks JB. I've also been looking at these

http://www.elitefts.com/shop/strength-equipment/competition-benches/elitefts-signature-competition-bench.html
...
Forum: Training Logs 02-20-2015, 03:13 PM
Replies: 1,055
Views: 21,727
Posted By bruteforce
Thanks men. I love back day. Dedicating...

Thanks men. I love back day.

Dedicating myself to cutting 25 pounds to hit 275. I've been screwing around and staying between 295 and 305 and its time to fix that.

Squat day. Been forever since...
Forum: General Board 02-20-2015, 01:19 PM
Replies: 2
Views: 98
Posted By bruteforce
You know you're a monster when...

I'll start this off. I hadn't noticed this in particular until I switched my routine up and had massive DOMS in the chest and arms but here goes.

You know you're a monster when...
You have to...
Forum: General Board 02-20-2015, 01:08 PM
Replies: 3
Views: 97
Posted By bruteforce
Rogue Fitness Equipment

How good is the quality on their stuff? I am pretty put off by them in general because crossfit, but if their stuff is good, its fairly inexpensive, so it a thought.
Forum: Nutrition, Diet and Supplements 02-20-2015, 12:41 PM
Replies: 8
Views: 170
Posted By bruteforce
Recipe follows 3 pounds bratwurst cut into...

Recipe follows

3 pounds bratwurst cut into 1/2 inch rounds
1 rutabaga (feel free to use a pound or two of potatoes, i like rutabagas for some reason)
1/2 head of cabbage, roughly chopped
1...
Forum: Nutrition, Diet and Supplements 02-19-2015, 02:44 PM
Replies: 8
Views: 170
Posted By bruteforce
My bratwurst stew is excellent for bulking. Or...

My bratwurst stew is excellent for bulking. Or cutting. Just depends on how much you eat of it.
Forum: General Board 02-19-2015, 02:43 PM
Replies: 5,134
Views: 90,316
Posted By bruteforce
position

position
Forum: General Board 02-19-2015, 02:40 PM
Replies: 7,485
Views: 188,327
Posted By bruteforce
Where you at these days ben?

Where you at these days ben?
Forum: Training Logs 02-19-2015, 02:33 PM
Replies: 1,055
Views: 21,727
Posted By bruteforce
Thanks men. And yeah SB, come on by and have a...

Thanks men. And yeah SB, come on by and have a brew or a case or something.

Good training today.

BB Row
135 x 5
225 x 5
275 x 5
275 x 5
275 x 5
Forum: General Board 02-18-2015, 04:12 PM
Replies: 22
Views: 515
Posted By bruteforce
Awesome find Tann.

Awesome find Tann.
Forum: Nutrition, Diet and Supplements 02-18-2015, 03:13 PM
Replies: 7
Views: 144
Posted By bruteforce
We should get insect protein powders.

We should get insect protein powders.
Forum: Introduce Yourself 02-18-2015, 12:44 PM
Replies: 7
Views: 159
Posted By bruteforce
Hey Mike. I'm in champaign too. Train at the...

Hey Mike. I'm in champaign too. Train at the refinery most days, sometimes at Be Strong in bloomington when i can handle the drive.
Forum: Training Logs 02-17-2015, 03:02 PM
Replies: 1,055
Views: 21,727
Posted By bruteforce
Thanks men. All kinds of wiggling soon. ...

Thanks men. All kinds of wiggling soon.

Fred, I'll definitely give Mike a call as soon as I find out my start date.

I'll be somewhere around Sandia Heights probably, though Rio Rancho has some...
Forum: Training Logs 02-16-2015, 03:12 PM
Replies: 1,055
Views: 21,727
Posted By bruteforce
Thanks men. Deadlift day. Deadlift ...

Thanks men.

Deadlift day.

Deadlift
135 x 3
225 x 3
315 x 3
405 x 1
425 x 10 singles in 5 minutes
Forum: Nutrition, Diet and Supplements 02-12-2015, 04:20 PM
Replies: 19
Views: 534
Posted By bruteforce
Increase in aggression

Increase in aggression
Forum: Training Logs 02-12-2015, 04:15 PM
Replies: 1,055
Views: 21,727
Posted By bruteforce
Thanks men! And yeah KD, thats what I...

Thanks men!

And yeah KD, thats what I thought at first, but ABQ just took #5 in the nation for beer, so apparently something is going on. Also, i'll be closer to TX, so we'll have to lift and...
Forum: Training Logs 02-11-2015, 04:12 PM
Replies: 315
Views: 6,694
Posted By bruteforce
A 200+ pound standing strict press is pretty...

A 200+ pound standing strict press is pretty amazing. Nice work in here Tann.
Forum: Training Logs 02-11-2015, 02:51 PM
Replies: 1,055
Views: 21,727
Posted By bruteforce
Thanks folks! Tann, I'll be moving to...

Thanks folks!

Tann, I'll be moving to Albuquerque New Mexico, working for Sandia National Labs. I finally get to put my graduate degree to good use, do some research, and get paid a living wage...
Forum: Training Logs 02-11-2015, 11:46 AM
Replies: 74
Views: 1,273
Posted By bruteforce
Nice work steve

Nice work steve
Forum: Training Logs 02-10-2015, 02:53 PM
Replies: 1,055
Views: 21,727
Posted By bruteforce
Thanks folks. Back from my job interview, looks...

Thanks folks. Back from my job interview, looks like I will be getting the position. Pretty excited although moving half way across the country is always a little dicey. Still, deadlifts went well...
Forum: General Board 02-10-2015, 12:24 PM
Replies: 8
Views: 259
Posted By bruteforce
Moar Fatty PLers

https://scontent-a-ord.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/10942499_10152993678655733_621397504116713096_n.jpg?oh=69e4cbc47f65dfd16c9b4739f3cdcf6f&oe=554B3A71
Forum: Nutrition, Diet and Supplements 01-31-2015, 12:02 PM
Replies: 10
Views: 414
Posted By bruteforce
Whale milk. High in fat to the point its as...

Whale milk. High in fat to the point its as viscous as toothpaste. When will this be available?
Forum: Training Logs 01-30-2015, 01:03 PM
Replies: 1,055
Views: 21,727
Posted By bruteforce
Kind of depressed about lifting right now. Went...

Kind of depressed about lifting right now. Went in yesterday and benched, hit a few sets of 225 x 5, upped the weight a bit, and got hammered with a back spasm. I think I'm done benching at this...
Showing results 1 to 25 of 500

 
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