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Search: Posts Made By: MaikW
Forum: General Board 01-01-2013, 01:16 PM
Replies: 48
Views: 4,869
Posted By MaikW
What about a wimpy bodybuilder like me? Can I...

What about a wimpy bodybuilder like me? Can I wear the shirt too???
Forum: Muscle Building and Bodybuilding 01-01-2013, 11:22 AM
Replies: 23
Views: 2,351
Posted By MaikW
I find that dips aggravate per-existing...

I find that dips aggravate per-existing conditions. ie weak rhomboids and rear delts. make sure to do plenty of pulling, retract the shoulder blades , then pull.
Forum: General Board 11-07-2012, 08:27 PM
Replies: 2
Views: 750
Posted By MaikW
Need everyones help!


As mentioned before, my name is Maik Wiedenbach,new here, a natural bodybuilder from NYC ( i do train heavy though1). I am friends with Steve Shaw, we both write for Muscle and Strength and...
Forum: Introduce Yourself 11-07-2012, 08:22 PM
Replies: 2,919
Views: 120,720
Posted By MaikW


I am Maik Wiedenbach,new here, natural bodybuilder ( i do train heavy though). Trained since 20+ years, competing in natural shows. My main goals are symmetry and proportions. Bob Paris comes...
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