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Search: Posts Made By: Adamite1114
Forum: Muscle Building and Bodybuilding Yesterday, 04:36 PM
Replies: 3
Views: 69
Posted By Adamite1114
If you really wanna build shoulders, I'd...

If you really wanna build shoulders, I'd recommend adding an exercise that you can go heavy on. Like military press or seated shoulder press. Both using a barbell.
Forum: General Board Yesterday, 04:34 PM
Replies: 40
Views: 614
Posted By Adamite1114
Yes, but too lazy to debate physics, philosophy,...

Yes, but too lazy to debate physics, philosophy, and theology LOL.

I do read on the subject a lot, being a physics major, and I believe everyone should. I think everyone at some point in their...
Forum: Training Logs Yesterday, 04:24 PM
Replies: 34
Views: 624
Posted By Adamite1114
December 24th, 2014 Merry Christmas! ...

December 24th, 2014 Merry Christmas!

*Squats*
Warm-up Sets
-115 x 5
-155 x 5
Strength Sets
190 x 5
190 x 5
Drop Down Muscle Sets
Forum: Training Logs 12-22-2014, 03:44 PM
Replies: 34
Views: 624
Posted By Adamite1114
December 22, 2014 Deadlift 130 x 5 170 x...

December 22, 2014

Deadlift
130 x 5
170 x 3
190 x 3
190 x 3
190 x 3
190 x 3
190 x 3
Forum: Training Logs 12-19-2014, 06:02 PM
Replies: 34
Views: 624
Posted By Adamite1114
December 19th, 2014 *Skipped workout on...

December 19th, 2014
*Skipped workout on Wednesday due to finals and school.
**Switched it up today cause I'm tired of my workouts lasting for so long. Also playing with higher frequency....
Forum: Training Logs 12-16-2014, 05:27 PM
Replies: 34
Views: 624
Posted By Adamite1114
December 15th, 2014 Bench Press 140 x 8 ...

December 15th, 2014

Bench Press
140 x 8
140 x 7
140 x 7

Incline Press
100 x 10
100 x 9
Forum: Nutrition, Diet and Supplements 12-14-2014, 05:05 AM
Replies: 22
Views: 1,898
Posted By Adamite1114
Once scoop of whey two cups of whole milk two...

Once scoop of whey
two cups of whole milk
two tablespoons of peanut butter
one banana
two strawberries
10 mg of creatine
Forum: Nutrition, Diet and Supplements 12-14-2014, 05:02 AM
Replies: 43
Views: 1,112
Posted By Adamite1114
I also bought Body Fortress Protein until I...

I also bought Body Fortress Protein until I learned the hard lesson of "you get what you pay for"

After I moved on from Wal-Mart, the first supplement bought was some giant mass gainer from a...
Forum: Training Logs 12-12-2014, 06:23 PM
Replies: 34
Views: 624
Posted By Adamite1114
December 12th, 2014 Deadlifts 185 x 7 ...

December 12th, 2014

Deadlifts
185 x 7
185 x 6
185 x 6

Behind The Neck Press
70 x 10
70 x 7
Forum: Training Logs 12-11-2014, 08:42 PM
Replies: 34
Views: 624
Posted By Adamite1114
December 10th, 2014 Squats 185 x 8 185 x...

December 10th, 2014

Squats
185 x 8
185 x 7
185 x 6

Romanian Deadlift
155 x 10
155 x 9
Forum: Training Logs 12-09-2014, 12:56 AM
Replies: 34
Views: 624
Posted By Adamite1114
December 8th, 2014 Bench Press 135 x 8 ...

December 8th, 2014

Bench Press
135 x 8
135 x 7
135 x 5

Incline Press
95 x 10
95 x 9
Forum: Training Logs 12-05-2014, 06:33 PM
Replies: 34
Views: 624
Posted By Adamite1114
December 5th, 2014 Deadlifts 180 x 8 180...

December 5th, 2014

Deadlifts
180 x 8
180 x 7
180 x 4

Behind The Neck Press
60 x 10
60 x 10
Forum: General Board 12-03-2014, 04:54 PM
Replies: 33
Views: 729
Posted By Adamite1114
Again going to try and hit a 315 squat and 315...

Again going to try and hit a 315 squat and 315 deadlift and 225 bench. These have been goals of mine for a long time and I've gotten very close before but it's time to try again. This time I'll be...
Forum: Training Logs 12-03-2014, 04:50 PM
Replies: 34
Views: 624
Posted By Adamite1114
December 3rd, 2014 -2 servings (1 cup of dry...

December 3rd, 2014

-2 servings (1 cup of dry oats) of oatmeal this morning with a glass of whole -milk
-Worked out
-1 can of chili = 2 servings
-Will have high protein snacks until dinner
...
Forum: Muscle Building and Bodybuilding 12-02-2014, 12:14 AM
Replies: 7
Views: 333
Posted By Adamite1114
Will do! I've already been working on building my...

Will do! I've already been working on building my appetite back up. I'm doing what I can to average 3-4 meals a day, 3 glasses of whole milk a day, and snacking throughout the day while drinking...
Forum: Muscle Building and Bodybuilding 12-01-2014, 11:42 PM
Replies: 7
Views: 333
Posted By Adamite1114
Thank you guys! this is great news. Would you...

Thank you guys! this is great news. Would you guys recommend of program with a higher frequency? Would that help for strength and size to grow back faster?

This is what I'm working with now......
Forum: Muscle Building and Bodybuilding 12-01-2014, 09:28 PM
Replies: 7
Views: 333
Posted By Adamite1114
Climb The Mountain All Over Again?

How's it goin guys I haven't posted anything in a long time but now that I want to get back into the iron game I've got a question.

For the past few months I was taking Adderall to help my Adult...
Forum: Training Logs 12-01-2014, 06:26 PM
Replies: 34
Views: 624
Posted By Adamite1114
Plan of Attack for 2015 Bodybuilding

Plan of attack for 2015 bodybuilding. Haven't ever worked on bodybuilding before, I've always focused on strength so this year I want to try something different.

I'll be using a three day split...
Forum: Training Logs 12-01-2014, 06:17 PM
Replies: 34
Views: 624
Posted By Adamite1114
Finally! The time has come. The power rack has...

Finally! The time has come. The power rack has been moved into the garage and I can finally workout at home now. First day was today. Focusing on bodybuilding since I've already worked on...
Forum: General Board 11-26-2014, 02:37 PM
Replies: 10
Views: 199
Posted By Adamite1114
My dad and I both enjoy making The Mountain. My...

My dad and I both enjoy making The Mountain. My family makes all of the basic Thanksgiving food, turkey, stuffing, mashed potatoes, veggies, and gravy. Get a serving of everything on your plate. Cut...
Forum: Training Logs 11-26-2014, 02:33 PM
Replies: 34
Views: 624
Posted By Adamite1114
November 26th, 2014 Tomorrow is a rest day. ...

November 26th, 2014

Tomorrow is a rest day.

Barbell Rows
135 x 6
135 x 6
135 x 6
135 x 6
Forum: Training Logs 11-25-2014, 08:33 PM
Replies: 34
Views: 624
Posted By Adamite1114
November 25th, 2014 Went pretty light on...

November 25th, 2014

Went pretty light on these lifts today because I've never performed them before.

Box Squats
125 x 8
125 x 8
125 x 8

Goodmornings
Forum: Training Logs 11-24-2014, 04:38 PM
Replies: 34
Views: 624
Posted By Adamite1114
November 24th, 2014 Still experience a lot...

November 24th, 2014

Still experience a lot of shoulder pain during my Military Press today. So I'm thinking I'm going to have to switch to Seated Dumbbell Press which is a bummer because I'm...
Forum: Training Logs 11-22-2014, 02:16 PM
Replies: 34
Views: 624
Posted By Adamite1114
November 22nd, 2014 As I predicted, my...

November 22nd, 2014

As I predicted, my hamstrings are extremely sore from Romanian Deadlifts yesterday.
I've lost a significat amount of Bench press strength, but I know that would be the case....
Forum: Training Logs 11-21-2014, 02:22 PM
Replies: 34
Views: 624
Posted By Adamite1114
November 21st, 2014 A little frusterated...

November 21st, 2014

A little frusterated that a lot of my squatting power is gone, going from 295 a few months ago to 195 today. But I'm hoping it'll come back quickly.
No doubt in my mind that...
Showing results 1 to 25 of 472

 
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