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Search: Posts Made By: delarosa
Forum: Training Logs 08-21-2014, 08:38 PM
Replies: 32
Views: 690
Posted By delarosa
Bench day 3x3 at rpe 7 worked up to a top...

Bench day

3x3 at rpe 7 worked up to a top set of 395 (365,385,395)

Hit some heavy singles to a 2 board with 455,475, and 495

Band tricep pushdowns 100 reps

Core work
Forum: Training Logs 08-19-2014, 06:43 PM
Replies: 32
Views: 690
Posted By delarosa
last week was a deload but now im back at it. ...

last week was a deload but now im back at it.

today was deadlift day. worked 3x3 sumo

495x3,545x3,585x2 (grip just wasnt having it today)

dumbell rows 3x8
105s,115s,125s

lat pull downs
Forum: Training Logs 08-13-2014, 04:39 PM
Replies: 32
Views: 690
Posted By delarosa
It's deload week. Yesterday was deadlift. ...

It's deload week. Yesterday was deadlift.

Worked some light singles from the floor 5x1 worked up to 495 sumo which surprisingly felt really comfortable. We'll see how it feels with good weight...
Forum: Training Logs 08-11-2014, 02:09 PM
Replies: 32
Views: 690
Posted By delarosa
After some thinking. I've decided there's no way...

After some thinking. I've decided there's no way in hell I'll be able to stop right before hitting 2000..

Soooo there's that

Squat day was Saturday.

Worked up to 605 for some triples in...
Forum: Training Logs 08-09-2014, 12:14 PM
Replies: 32
Views: 690
Posted By delarosa
Benched day work is a little late Flat bench...

Benched day work is a little late

Flat bench 5x3 worked up to 405 which was way more than the intended rpe 8 haha

Pause bench 5x3 worked up to a top set of 315

Overhead dumbbell press worked...
Forum: Training Logs 08-05-2014, 09:54 PM
Replies: 32
Views: 690
Posted By delarosa
sorry for the break in training guys, finals for...

sorry for the break in training guys, finals for school kicked my ass haha


buttttt now were back to the action

today was deadlift day

hit 5x3 with 3 working sets at rpe 3. worked up to a...
Forum: Training Logs 07-30-2014, 03:54 PM
Replies: 32
Views: 690
Posted By delarosa
thanks brother. im barely 5'9 haha on a good day

thanks brother. im barely 5'9 haha on a good day
Forum: Training Logs 07-29-2014, 02:07 PM
Replies: 32
Views: 690
Posted By delarosa
Todays Deadlift training day 1 of meet prep ...

Todays Deadlift training

day 1 of meet prep

5x3 deadlift with 3 working sets at rpe 8 (545,565,585)

3x8 Single arm dumbbell rows (100,105,110)

3x8 lat pull downs (50,50,70)
Forum: Training Logs 07-29-2014, 02:04 PM
Replies: 32
Views: 690
Posted By delarosa
thanks, and yea i used to compete as a 242 in...

thanks, and yea i used to compete as a 242 in USPA but for USAPL when they change to IPF classes ill be going 231. i just have to figure out if i want to compete in my first meet as a light 242 or go...
Forum: Training Logs 07-27-2014, 12:34 PM
Replies: 32
Views: 690
Posted By delarosa
heres an update in training from this past week....

heres an update in training from this past week. ive decided to make the switch from classic raw to RAW and compete in the USAPL in hopes of competing internationally via IPF... so this week ive just...
Forum: Training Logs 07-21-2014, 11:24 AM
Replies: 32
Views: 690
Posted By delarosa
Squat day was Friday. but i was recovering from a...

Squat day was Friday. but i was recovering from a nasty stomach bug.. felt like death glad its gone now haha

went 5x3 at rpe of 7 worked up to a top set of 605 for 3 in knee sleeves which was a...
Forum: Training Logs 07-18-2014, 01:48 PM
Replies: 32
Views: 690
Posted By delarosa
Yesterday was bench training 5x3 at rpe of...

Yesterday was bench training

5x3 at rpe of 7, 315,335,365,385,395 for my top set.

3x5 pause bench at rpe of 6-7. worked up to 295.

3x8 incline dumbbell press. worked up to 100s

Band...
Forum: Training Logs 07-18-2014, 01:45 PM
Replies: 32
Views: 690
Posted By delarosa
school has been kicking my ass lately so i wasnt...

school has been kicking my ass lately so i wasnt able to post my training so ill knock them out here now.

Tuesday was deadlift day

deadlift off 4 inch blocks 5x2 at an rpe of 7. worked up to a...
Forum: Training Logs 07-11-2014, 04:33 PM
Replies: 32
Views: 690
Posted By delarosa
Went and did some more squatting today Still...

Went and did some more squatting today

Still in knee sleeves for now

5x3 at rpe 7 worked up to a top set of 585x3
3x5 pause squats with 315. Rpe of 6
Single leg dumbbell good mornings @...
Forum: Training Logs 07-11-2014, 09:17 AM
Replies: 32
Views: 690
Posted By delarosa
Another day in the life of 10/20/Life offseason...

Another day in the life of 10/20/Life offseason training...

Bench day

5x3 with 3 working sets at rpe 7 (315,335,350,365,385)

3x5 close grip bench (started false grip on these so i can get my...
Forum: Training Logs 07-09-2014, 07:31 AM
Replies: 32
Views: 690
Posted By delarosa
Back to work finally after deloading. Feeling...

Back to work finally after deloading. Feeling decent.

Deadlift day

5x2 pulls from the floor. worked up to a top set of 605 for a double at an rpe of 7..ish

2 inch deficit pulls. 5x3 worked...
Forum: Training Logs 07-05-2014, 07:24 PM
Replies: 32
Views: 690
Posted By delarosa
Been deloading this whole week so I've been a...

Been deloading this whole week so I've been a little MIA. Will be back on Tuesday or so for more offseason training. Can't wait to get back to the super heavy stuff again.
Forum: Training Logs 06-29-2014, 09:29 AM
Replies: 32
Views: 690
Posted By delarosa
I'm hoping so. Gonna take some work but it's...

I'm hoping so. Gonna take some work but it's getting there
Forum: Training Logs 06-28-2014, 03:49 PM
Replies: 32
Views: 690
Posted By delarosa
Haha thanks ! hoping to get a lot more terrifying...

Haha thanks ! hoping to get a lot more terrifying in the next couple of months!
Forum: Training Logs 06-28-2014, 07:19 AM
Replies: 32
Views: 690
Posted By delarosa
Squat day yesterday. 5x5 working up to a pr...

Squat day yesterday.

5x5 working up to a pr in knee sleeves of 585x5 at an rpe of 7

Wide stance squats rpe of 6 stayed around 325 groin felt weak.

Goblet squats
3x8 with 70lb dumbbell
...
Forum: Training Logs 06-27-2014, 12:13 AM
Replies: 32
Views: 690
Posted By delarosa
Not the best bench day 5x5 working up to an...

Not the best bench day

5x5 working up to an rpe of 7 at 385

3x5 at rpe 6 pause bench @
285

3x8 incline dumbbell press
Worked up to 85s
Forum: Training Logs 06-26-2014, 02:21 PM
Replies: 32
Views: 690
Posted By delarosa
It's bench day so I'll post that later but I...

It's bench day so I'll post that later but I forgot about pulls earlier this week.

6 inch block pulls 5x2 at rpe of 7 worked up to last two sets of 615

Form pulls at rpe of 6 5x2 worked up to...
Forum: Training Logs 06-21-2014, 06:43 PM
Replies: 32
Views: 690
Posted By delarosa
Squat day- doing all my work in sleeves for now ...

Squat day- doing all my work in sleeves for now

5x5 squat
455,495, and 545 for 3 of those sets of 5 which is a solid PR for me.

Pause squas 3x5
405 with a 2 count pause

3x8 single leg good...
Forum: Training Logs 06-20-2014, 08:44 AM
Replies: 32
Views: 690
Posted By delarosa
Ok, second day of offseason training and im...

Ok, second day of offseason training and im feeling it already haha. yesterday was bench day still kept it light

5x5 bench
225,275,315x3x3

close grip bench
3x5 @ 275

standing dumbbell OHP...
Forum: Training Logs 06-18-2014, 06:13 PM
Replies: 32
Views: 690
Posted By delarosa
Thanks man. Bunch of time between next meet so...

Thanks man. Bunch of time between next meet so plenty of room to grow
Showing results 1 to 25 of 70

 
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