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Search: Posts Made By: Tannhauser
Forum: Training Logs 04-12-2015, 03:22 PM
Replies: 6,893
Views: 119,613
Posted By Tannhauser
Sorry to hear about your blood sugar problems,...

Sorry to hear about your blood sugar problems, Ravi. That sucks. But I'm sure the strength will come back quickly.
Forum: Training Logs 04-12-2015, 03:15 PM
Replies: 2,628
Views: 65,208
Posted By Tannhauser
Excellent SLDLs there. That's a good weight to be...

Excellent SLDLs there. That's a good weight to be hauling.
Forum: Training Logs 04-12-2015, 03:11 PM
Replies: 1,631
Views: 32,546
Posted By Tannhauser
It's PR city in here. Good stuff.

It's PR city in here. Good stuff.
Forum: General Board 04-12-2015, 03:07 PM
Replies: 18
Views: 599
Posted By Tannhauser
I assume this means, 'If I used two 90lb...

I assume this means, 'If I used two 90lb dumbbells instead of an 180lb bar, does this change the goal I should aim for?'

Personally, I would get a few less reps if I used dumbbells compared to a...
Forum: Training Logs 04-09-2015, 10:31 AM
Replies: 362
Views: 8,646
Posted By Tannhauser
Thanks Mike, Ravi Birthday Workout Not...

Thanks Mike, Ravi

Birthday Workout

Not much of a workout as I'm off for a few days walking tomorrow. But on my 53rd birthday, with a fucked-up knee, arthritic elbow and ongoing mystery...
Forum: Training Logs 04-05-2015, 01:42 PM
Replies: 362
Views: 8,646
Posted By Tannhauser
Thanks Ravi, Thomas Sunday Just a...

Thanks Ravi, Thomas

Sunday

Just a little session after yesterday, hardly worth recording, but just for my records...

DB laterals

18kg (39s) X 12
18kg (39s) X 10
Forum: Training Logs 04-05-2015, 12:17 PM
Replies: 2,509
Views: 52,560
Posted By Tannhauser
Those pause deadlifts look pretty scary. ...

Those pause deadlifts look pretty scary.

Strong stuff, especially after 25 reps with 440.
Forum: Training Logs 04-05-2015, 11:45 AM
Replies: 2,628
Views: 65,208
Posted By Tannhauser
Good pulls - and twice on the same day ;)

Good pulls - and twice on the same day ;)
Forum: Muscle Building and Bodybuilding 04-05-2015, 10:01 AM
Replies: 12
Views: 588
Posted By Tannhauser
If you feed those numbers into a 1RM calculator: ...

If you feed those numbers into a 1RM calculator:

Dec: 1RM of say 225, considering you had a spotter
Jan: 1RM of 238
Feb: 1RM of 245
Mar: 1RM of 253

So that's a 12.4% increase over that time...
Forum: Training Logs 04-05-2015, 09:32 AM
Replies: 1,091
Views: 21,713
Posted By Tannhauser
That looks a great combination of bench...

That looks a great combination of bench movements, which I'm sure will really push your bench up. Good stuff!
Forum: Training Logs 04-05-2015, 09:28 AM
Replies: 270
Views: 7,795
Posted By Tannhauser
I'm not surprised conditioning is a factor....

I'm not surprised conditioning is a factor. Anything past five is cardio, especially on squats. 265 X 15 is really going some.
Forum: Training Logs 04-04-2015, 03:29 PM
Replies: 362
Views: 8,646
Posted By Tannhauser
Thanks very much guys. Paused Bench Press ...

Thanks very much guys.

Paused Bench Press

I'm taking a break from the routine I've been following. As there was someone available for spotting today, I had a go at some singles.

155 is the...
Forum: Training Logs 04-04-2015, 03:13 PM
Replies: 622
Views: 14,443
Posted By Tannhauser
Very, very nice. Geezer Power!

Very, very nice.

Geezer Power!
Forum: Training Logs 04-04-2015, 03:04 PM
Replies: 1,091
Views: 21,713
Posted By Tannhauser
Zerchers - arrrgh. Well done Thomas,...

Zerchers - arrrgh.

Well done Thomas, they're tough.
Forum: Training Logs 04-04-2015, 03:02 PM
Replies: 2,587
Views: 60,212
Posted By Tannhauser
He's back! Slowly slowly with that shoulder, big...

He's back! Slowly slowly with that shoulder, big man.
Forum: Training Logs 04-04-2015, 02:57 PM
Replies: 614
Views: 16,011
Posted By Tannhauser
245 bench, very nice JD.

245 bench, very nice JD.
Forum: Training Logs 04-01-2015, 11:44 AM
Replies: 362
Views: 8,646
Posted By Tannhauser
Thanks Ben and Thomas. Tuesday ...

Thanks Ben and Thomas.

Tuesday

Deadlifts

Not really in the groove yet, but these were fine.

80kg (176) X 5
130kg (286) X 5
Forum: Training Logs 03-29-2015, 03:56 PM
Replies: 362
Views: 8,646
Posted By Tannhauser
I can't bend it with any weight on it at all...

I can't bend it with any weight on it at all Thomas, but thanks for the thought. I am seeing the doc soon, and hoping to be referred to a specialist.

Thursday

Some press, laterals, DB curls and...
Forum: Training Logs 03-24-2015, 05:09 PM
Replies: 362
Views: 8,646
Posted By Tannhauser
Thanks guys Read on... :) Tuesday...

Thanks guys



Read on... :)

Tuesday

Went with the intention of trying some very light work for my knee, and some deads.
Forum: Training Logs 03-24-2015, 03:14 PM
Replies: 270
Views: 7,795
Posted By Tannhauser
Good work on those squat singles.

Good work on those squat singles.
Forum: Training Logs 03-24-2015, 03:09 PM
Replies: 622
Views: 14,443
Posted By Tannhauser
Yo. Very nice top sets.

Yo. Very nice top sets.
Forum: Training Logs 03-24-2015, 03:05 PM
Replies: 1,091
Views: 21,713
Posted By Tannhauser
Sorry to hear about the injury. Those...

Sorry to hear about the injury.

Those double-paused squats sound horrible.

Massive workload as usual in here.
Forum: Training Logs 03-24-2015, 03:01 PM
Replies: 1,631
Views: 32,546
Posted By Tannhauser
Good workout. That's a lot of bench! I...

Good workout. That's a lot of bench!

I always find it dead easy to pull my neck. For me, it can happen on back, shoulder or chest exercises. Just make sure you baby it for a while.
Forum: Training Logs 03-24-2015, 02:49 PM
Replies: 6,893
Views: 119,613
Posted By Tannhauser
That looks so tough...big weights being moved...

That looks so tough...big weights being moved here.

Is this a version of the Coan-Phillipi program?
Forum: Training Logs 03-23-2015, 03:14 PM
Replies: 362
Views: 8,646
Posted By Tannhauser
Thanks guys Sunday Paused bench press ...

Thanks guys

Sunday

Paused bench press

As advised by Mike, I didn't ramp these. Also, I added another rep. I found the four rep sets v. tiring and was out of juice by set four.

60kg (132)...
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