Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.09 seconds.
Search: Posts Made By: Dray
Forum: Training Logs Today, 07:27 AM
Replies: 2,833
Views: 91,941
Posted By Dray
Thanks guys! Appreciate it.

Thanks guys! Appreciate it.
Forum: Training Logs Today, 07:23 AM
Replies: 18
Views: 814
Posted By Dray
I like the part where it says "nachos". :D ...

I like the part where it says "nachos". :D

Nah. Sometimes you just gotta do other stuff - machines or whatever. S'cool. In my early rehab time recently, I was mostly doing that, fwiw.
Forum: Training Logs Today, 07:22 AM
Replies: 9,941
Views: 308,738
Posted By Dray
Yep, pretty smooth squats Jim. Knocking out lots...

Yep, pretty smooth squats Jim. Knocking out lots of GHRs too! Great session.
Forum: Training Logs Today, 07:17 AM
Replies: 6,888
Views: 227,360
Posted By Dray
Great your bench is on track for gains. And some...

Great your bench is on track for gains. And some strong sessions all 'round here. Events work also looking good.
Forum: Training Logs Today, 07:14 AM
Replies: 1,216
Views: 31,029
Posted By Dray
"Weight flew up" - :rockon: That's the way to do...

"Weight flew up" - :rockon: That's the way to do it. Great session, MG.
Forum: Training Logs Today, 07:12 AM
Replies: 496
Views: 11,507
Posted By Dray
Solid work on deadlifts and bench, Braven. Good...

Solid work on deadlifts and bench, Braven. Good stuff.
Forum: Training Logs Today, 07:06 AM
Replies: 1,544
Views: 35,485
Posted By Dray
Yeah, your "bad" sessions look pretty good to me...

Yeah, your "bad" sessions look pretty good to me too. :) But I do get it - some sessions feel a bit underwhelming. Power on, Doug.
Forum: Training Logs Today, 07:00 AM
Replies: 1,059
Views: 30,743
Posted By Dray
Very strong bench work. Nice one, Kenny.

Very strong bench work. Nice one, Kenny.
Forum: Nutrition, Diet and Supplements Yesterday, 07:19 PM
Replies: 2
Views: 39
Posted By Dray
You sure do seem to love that particular online...

You sure do seem to love that particular online shop, SAME DAY SUPPLEMENTS, hey?

Wonder why that is, "jackedjimbean".
Forum: Training Logs 09-27-2016, 10:54 PM
Replies: 2,833
Views: 91,941
Posted By Dray
Thanks Doug. Feeling better than a month ago, or...

Thanks Doug. Feeling better than a month ago, or even a week ago, for sure. Step by step though - I'm in no rush.


High Bar Squat
95kg/209.4lbs x 5,5,5,5

Leg Press
"213" x 8,10,10,12
...
Forum: Training Logs 09-27-2016, 09:34 AM
Replies: 42
Views: 1,650
Posted By Dray
Makes sense. Hopefully someone like Mike D will...

Makes sense. Hopefully someone like Mike D will come along to give some pointers. Cant' remember who pulls sumo around here - Ramrod is one, for sure though.
Forum: Training Logs 09-27-2016, 09:27 AM
Replies: 2,833
Views: 91,941
Posted By Dray
Thanks Jordan, Kenny, Ravi, MG. Regaining...

Thanks Jordan, Kenny, Ravi, MG.

Regaining some strength, bit by bit. Bench max is probably around 105kg now...? Was >120kg, but eh. It takes time.
Forum: Training Logs 09-26-2016, 11:45 PM
Replies: 9,941
Views: 308,738
Posted By Dray
Lots of good bench work, and a strong deadlift...

Lots of good bench work, and a strong deadlift session there. Great stuff, Jim.
Forum: Training Logs 09-26-2016, 11:33 PM
Replies: 18
Views: 814
Posted By Dray
Yeah buddy. 5x10 squats sounds like hell, lol....

Yeah buddy. 5x10 squats sounds like hell, lol. Kudos.
Forum: Training Logs 09-26-2016, 11:31 PM
Replies: 1,804
Views: 65,691
Posted By Dray
Abs work is the debbil, yep. Nice squatting too....

Abs work is the debbil, yep. Nice squatting too. Getting some big sessions done!
Forum: Training Logs 09-26-2016, 11:29 PM
Replies: 10,403
Views: 282,353
Posted By Dray
Hey MAB, why you no Ravi?

Hey MAB, why you no Ravi?
Forum: Training Logs 09-26-2016, 11:28 PM
Replies: 496
Views: 11,507
Posted By Dray
You consistently hammer out brutal sessions,...

You consistently hammer out brutal sessions, Braven. Admirable. And hey, with "those" things in your face some days... even more so! ;)

Strong work.
Forum: Training Logs 09-26-2016, 11:25 PM
Replies: 1,544
Views: 35,485
Posted By Dray
Whoa. Congrats on hitting that milestone, Doug....

Whoa. Congrats on hitting that milestone, Doug. Great progress.
Forum: Training Logs 09-26-2016, 11:22 PM
Replies: 1,059
Views: 30,743
Posted By Dray
Rockin' the deadlifts and squats as well. Damn...

Rockin' the deadlifts and squats as well. Damn fine work.
Forum: Training Logs 09-26-2016, 11:19 PM
Replies: 1,216
Views: 31,029
Posted By Dray
That's some strong squats MG, regardless of the...

That's some strong squats MG, regardless of the bar. And other things are coming along well, which is good to see.
Forum: Training Logs 09-26-2016, 11:15 PM
Replies: 42
Views: 1,650
Posted By Dray
Strong work, mate. Why the switch to sumo?...

Strong work, mate.

Why the switch to sumo? Just wondering, not hatin'.
Forum: Introduce Yourself 09-26-2016, 10:56 PM
Replies: 4
Views: 96
Posted By Dray
Welcome to MAB, Darin. You've made some excellent...

Welcome to MAB, Darin. You've made some excellent decisions. Kudos.
Forum: Training Logs 09-26-2016, 01:07 AM
Replies: 2,833
Views: 91,941
Posted By Dray
Thanks Braven, Jim, MG. I could do with "looking...

Thanks Braven, Jim, MG. I could do with "looking like I eat" a bit more too, haha. Lost some weight recently, so yeah.


Paused Bench
92.5kg/203.9lbs x 5,5,5,5

Seated DB Press (I hate this...
Forum: General Board 09-24-2016, 09:53 PM
Replies: 4
Views: 108
Posted By Dray
Haha, nice one Rob. :D

Haha, nice one Rob. :D
Forum: Training Logs 09-24-2016, 12:55 AM
Replies: 2,833
Views: 91,941
Posted By Dray
Thanks mate. "Bodybuilding", more or less. As in,...

Thanks mate. "Bodybuilding", more or less. As in, I don't care about the numbers, except as a means to an end. Want to look like I lift! :D

I've injured myself a number of times, trying to push...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 09:13 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.