Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 211
Search took 0.02 seconds.
Search: Posts Made By: JBWarren70
Forum: Training Logs Yesterday, 12:30 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
12/18/14 THU PULL Pendlay Row: (Barx20)...

12/18/14 THU

PULL

Pendlay Row: (Barx20) 135x12, 155x8, 170x8, 185x5

Pull Ups: BWx 12, 12, 12, 8

Seated Rope Face Pulls: 50x12, 70x12, 90x12, 110x8
Forum: Training Logs 12-17-2014, 11:50 AM
Replies: 60
Views: 1,480
Posted By JBWarren70
12/17/14 WED PUSH Bench: (Barx20,...

12/17/14 WED

PUSH

Bench: (Barx20, 135x8) 185x8, 205x8, 220x8, 235x8
* Light work for reps.

BB Incline Bench: 165x8, 185x8, 205x8, 225x9
* Lowered the reps for the first 3 sets but...
Forum: General Board 12-16-2014, 09:42 AM
Replies: 35
Views: 597
Posted By JBWarren70
71"

71"
Forum: Training Logs 12-15-2014, 12:09 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
12/15/14 Mon LEGS Squats: (Barx20,...

12/15/14 Mon

LEGS

Squats: (Barx20, 135x8) 225x3, 275x3, 315x3, 365x2, 380x1

SLDL: 165x8, 205x8, 225x8, 240x8
* Used mixed-grip with 240.

Single-leg Press: 135x8, 155x8, 165x8, 175x8
Forum: Training Logs 12-13-2014, 12:10 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
12/13/14 SAT PULL Deadlift: (135x8, 5)...

12/13/14 SAT

PULL

Deadlift: (135x8, 5) 225x1, 275x1, 315x1, 365x1, 385x1
* Very happy. It was a good thing to skip a day.

Pendlay Row: (135x8) 175x3, 200x3, 220x3, 135x15
* My left elbow...
Forum: Training Logs 12-12-2014, 12:07 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
12/12/14 FRI PUSH Bench: (Barx20,...

12/12/14 FRI

PUSH

Bench: (Barx20, 135x12) 225x3, 245x3, 265x3, 285x3
* The lsat 2 reps @ 285 was not the easiest but it went up.

BB Incline Bench: 165x12, 185x10, 205x8, 225x8
* Awesome!
Forum: Nutrition, Diet and Supplements 12-11-2014, 06:38 PM
Replies: 12
Views: 184
Posted By JBWarren70
MLB banned it as well: "While colostrum is...

MLB banned it as well:

"While colostrum is completely legal, itís interesting to note that it is banned by the MLB for professional baseball players. Why? Because it naturally increases your...
Forum: Nutrition, Diet and Supplements 12-11-2014, 06:20 PM
Replies: 12
Views: 184
Posted By JBWarren70
This was all over the internet back in July. ...

This was all over the internet back in July.





What is going to show up is the question, Colostrum is breast milk....


Here is an article that talked about it...
Forum: General Board 12-11-2014, 09:43 AM
Replies: 10
Views: 305
Posted By JBWarren70
Their reply to my question: "He's just some kid...

Their reply to my question: "He's just some kid from my gym who at the time was pretty nerdy. His name is Max Murphy."
Forum: Training Logs 12-10-2014, 11:54 AM
Replies: 60
Views: 1,480
Posted By JBWarren70
12/10/14 WED LEGS Squats: (Barx20,...

12/10/14 WED

LEGS

Squats: (Barx20, 135x8) 225x3, 275x3, 315x3, 375x2
* Felt good today.

SLDL: 135x8, 185x8, 215x8
* That's all I felt like doing.
Forum: Training Logs 12-08-2014, 11:21 AM
Replies: 60
Views: 1,480
Posted By JBWarren70
12/8/14 MON PULL Pendlay Row: (Barx12,...

12/8/14 MON

PULL

Pendlay Row: (Barx12, 135x8) 165x3, 195x3, 215x3, 235x3
* My left elbow did not like the 235.

Pull ups: BWx 8, 10, 12, 12
* Pretty easy.
Forum: Training Logs 12-07-2014, 11:52 AM
Replies: 60
Views: 1,480
Posted By JBWarren70
12/7/14 Sun PUSH Bench: (Barx20,...

12/7/14 Sun

PUSH

Bench: (Barx20, 135x12) 225x3, 245x3, 265x3, 280x3
* Felt really good.

Incline Bench: 165x12, 185x10, 205x8, 225x7
* Woot!
Forum: Training Logs 12-05-2014, 12:24 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
12/5/14 Fri LEGS Squats: (Barx20,...

12/5/14 Fri

LEGS

Squats: (Barx20, 135x10) 225x3, 275x3, 315x1, 225x10

SLDL: (Barx12) 135x8, 185x8, 210x8, 235x8

Single-Leg Press: (45x8) 95x8, 115x8, 135x8, 155x8
* Foot placement as if...
Forum: Training Logs 12-03-2014, 12:20 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
12/3/14 WED PULL Deadlift: (Barx12,...

12/3/14 WED

PULL

Deadlift: (Barx12, 135x10) 225x3, 275x3, 315x3, 335x3
* Felt awesome today! I actually was thinking about skipping DL today, but I felt great and gave it a go. Good thing!
...
Forum: Training Logs 12-02-2014, 08:00 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
I have never tried it. I've seen that people are...

I have never tried it. I've seen that people are making their own as well.

I thought about getting one of these.
http://ecx.images-amazon.com/images/I/41rhdCyLvdL._SS500_.jpg
Forum: Training Logs 12-02-2014, 04:53 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
:rockon: 12/2/14 Tue PUSH ...

:rockon:




12/2/14 Tue

PUSH

Bench: (Barx20, 135x12) 225x8, 250x8, 275x3
Forum: Training Logs 11-30-2014, 03:35 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
I think it does, some bars have teeth for...

I think it does, some bars have teeth for knurling and some are just smooth, with knurling...

On that day it was humid (the gym stays at 78*F) so I of course was sweating and could not keep my...
Forum: Training Logs 11-30-2014, 12:18 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
11/30/14 Sun LEGS Squats: (Barx20,...

11/30/14 Sun

LEGS

Squats: (Barx20, 135x15) 225x12, 295x5, belt/ 355x3
* Still at 355, slowly working for reps.

SLDL: Barx12, 155x8, 185x8, 210x8, 230x8
* No straps used; workin'
Forum: Training Logs 11-28-2014, 12:29 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
11/28/14 Fri PULL Deadlift: (Squat w/...

11/28/14 Fri

PULL

Deadlift: (Squat w/ Barx12; DL w/ Barx12, 135x10) 225x3, 275x3, 315x1, 335x1

Pendlay Row: 165x5, 185x5, 205x5, 225x4

Rope Face Pull: 100x12, 110x12, 120x12, 130x12
Forum: Training Logs 11-26-2014, 12:13 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
11/26/14 Wed PUSH Bench: (Barx20,...

11/26/14 Wed

PUSH

Bench: (Barx20, 135x12) 225x10, 255x4, 275x4
* Pretty good, only 4 @ 255 but 4 reps at 275 today.

BB Incline Bench: 165x12, 185x10, 205x8, 225x4
* 225 felt good even for...
Forum: Training Logs 11-25-2014, 12:51 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
11/25/14 Tue LEGS Squats: (Barx20,...

11/25/14 Tue

LEGS

Squats: (Barx20, 135x12) 225x12, 295x10, 355x3

SLDL: Barx12, 155x8, 185x8, 205x8, 225x8

DB Bulgarian Lunge: 45x8, 50x10, 55x12
Forum: Training Logs 11-23-2014, 12:24 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
11/23/14 Sun PULL Deadlift:...

11/23/14 Sun

PULL

Deadlift: (PausedBarx12, 135x10, 225x8); 275x3, 335x1, 375x1
* Felt great today, 375 went up easy once I put straps on the bar. My hands just about slipped off the bar at...
Forum: Training Logs 11-22-2014, 04:30 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
11/22/14 Sat PUSH Bench: (Barx20,...

11/22/14 Sat

PUSH

Bench: (Barx20, 135x12) 225x10, 255x5, 275x3
* Long week off.

Incline Bench: 155x12, 185x10, 205x6, 215x6

Dips: BWx20, 20, 20
Forum: Training Logs 11-15-2014, 12:20 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
Last workout until next weekend, going out of...

Last workout until next weekend, going out of town on a business trip.
Forum: Training Logs 11-15-2014, 12:19 PM
Replies: 60
Views: 1,480
Posted By JBWarren70
11/15/14 Sat LEGS Squat: (Barx15,...

11/15/14 Sat

LEGS

Squat: (Barx15, 135x12) 225x10, 285x8, 345x6
* Happy with this work.

SLDL: (Barx10) 155x8, 185x8, 205x8, 215x8
* Awesome. I did not use straps either.
Showing results 1 to 25 of 211

 
Forum Jump

All times are GMT -5. The time now is 05:10 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.