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Search: Posts Made By: The_Big_Sleep
Forum: General Board 10-24-2014, 10:53 AM
Replies: 7,194
Views: 169,204
Posted By The_Big_Sleep
Whole eggs without the yolk

Whole eggs without the yolk
Forum: Video Compilations 08-28-2014, 01:26 PM
Replies: 6
Views: 397
Posted By The_Big_Sleep
Finding the Truth in Health/Fitness

https://www.youtube.com/watch?v=3tnUe2Y-2yY
Forum: Video Compilations 08-27-2014, 03:10 PM
Replies: 6
Views: 397
Posted By The_Big_Sleep
Comparing Yourself to Others

https://www.youtube.com/watch?v=BM2j-gC1ryY
Forum: General Board 08-13-2014, 02:01 PM
Replies: 5
Views: 556
Posted By The_Big_Sleep
It's all going to depend on the volume of your...

It's all going to depend on the volume of your sales this year. Also, since you're manufacturing a food item make sure you stay FDA compliant; supplement companies aren't regulated by the FDA so...
Forum: Nutrition, Diet and Supplements 07-21-2014, 12:59 PM
Replies: 7
Views: 391
Posted By The_Big_Sleep
This is precisely what I'm saying ;)

This is precisely what I'm saying ;)
Forum: Nutrition, Diet and Supplements 07-20-2014, 08:30 PM
Replies: 7
Views: 391
Posted By The_Big_Sleep
Exactly. People seem to forget that too many...

Exactly. People seem to forget that too many antioxidants in their diet can actually have pro-oxidative effects and even be carcinogenic
Forum: Nutrition, Diet and Supplements 07-14-2014, 12:09 PM
Replies: 11
Views: 488
Posted By The_Big_Sleep
Two common side effects of GH use are carpal...

Two common side effects of GH use are carpal tunnel/numbness in the extremities and drowsiness. I haven't researched the mechanisms behind why it causes these effects but I will have to look into it....
Forum: Nutrition, Diet and Supplements 07-13-2014, 08:51 PM
Replies: 11
Views: 488
Posted By The_Big_Sleep
http://ajcn.nutrition.org/content/61/5/1058.short...

http://ajcn.nutrition.org/content/61/5/1058.short

AFAIK, oral glutamine on an empty stomach is a good way to increase growth hormone concentrations which would have benefits on DOMS. That's my...
Forum: General Board 07-10-2014, 12:10 PM
Replies: 51
Views: 1,680
Posted By The_Big_Sleep
Disgraceful if you ask me...

Disgraceful if you ask me...
Forum: General Board 06-25-2014, 07:55 PM
Replies: 16
Views: 309
Posted By The_Big_Sleep
Happy birthday to the Byrdman! :rockon:

Happy birthday to the Byrdman! :rockon:
Forum: General Fitness & Health 06-21-2014, 11:34 AM
Replies: 20
Views: 724
Posted By The_Big_Sleep
I don't know guys, basic barbell squats are...

I don't know guys, basic barbell squats are preeeeeettttyy bad for the knees...
Forum: Training Logs 06-18-2014, 09:14 PM
Replies: 18
Views: 432
Posted By The_Big_Sleep
June 18, 14

Week 2 Day 1 (a little off schedule due to the move to SC)

Squats
-Worked up to 3 sets of 8 with 180 lbs

Bench
-Worked up to 3 sets of 8 with 155 lbs

Deadlift
-Worked up to 5 sets of 3...
Forum: General Board 06-14-2014, 02:52 PM
Replies: 8
Views: 206
Posted By The_Big_Sleep
Amen :rockon:

Amen :rockon:
Forum: Training Logs 06-14-2014, 01:04 PM
Replies: 18
Views: 432
Posted By The_Big_Sleep
[Ben Stiller Voice] How bout I give you a warm...

[Ben Stiller Voice] How bout I give you a warm glass of "shut the hell up" :hammer:
Forum: General Board 06-14-2014, 12:33 PM
Replies: 8
Views: 206
Posted By The_Big_Sleep
These tributes are awesome Chillen! :D

These tributes are awesome Chillen! :D
Forum: Training Logs 06-13-2014, 09:13 PM
Replies: 18
Views: 432
Posted By The_Big_Sleep
June 13, 14

Week 1 Day 4

Squats
-Worked up to 4 sets of 4 with 195lbs

Bench
-Worked up to 4 sets of 4 with 160 lbs

Deadlift
-Worked up to 2 sets of 3 with 320 lbs
Forum: Training Logs 06-11-2014, 11:15 PM
Replies: 18
Views: 432
Posted By The_Big_Sleep
June 10, 14

Week 1 Day 3

Squats
-Worked up to 4 sets of 6 with 185 lbs

Bench
-Worked up to 4 sets of 6 with 155 lbs

https://www.youtube.com/watch?v=2Brfeq52cLw
Forum: Training Logs 06-11-2014, 01:47 PM
Replies: 18
Views: 432
Posted By The_Big_Sleep
June 9, 14

Week 1 Day 2--Arm day…oh yay

Machine Preacher Curl-3 x 8 with 110 lbs
Strict Dumbbell Curl-3 x 10 with 35s
EZ Bar Curl-3 x 10 with 70 lbs
Seated Overhead Tricep Extension (with EZ Bar)-4 x 8...
Forum: Nutrition, Diet and Supplements 06-11-2014, 01:12 PM
Replies: 9
Views: 316
Posted By The_Big_Sleep
Protein Digestibility Corrected Amino Acid Score (PDCAAS)

Linden,

I feel the most practical chart to look at is the PDCAAS of proteins. THis measurement takes into consideration the amino acid profile of protein sources and how it relates to the...
Forum: Nutrition, Diet and Supplements 06-10-2014, 05:28 PM
Replies: 9
Views: 316
Posted By The_Big_Sleep
Bear in mind that bio-availability is not tied to...

Bear in mind that bio-availability is not tied to the amino acid composition of proteins. Several complete proteins actually have somewhat low BV scores.

The main thing to consider is this;...
Forum: General Board 06-10-2014, 02:22 PM
Replies: 5
Views: 206
Posted By The_Big_Sleep
Electronic Entertainment Expo--gaming industries...

Electronic Entertainment Expo--gaming industries biggest event where companies showoff upcoming games for the year

sincerely,
secret nerd
Forum: Nutrition, Diet and Supplements 06-09-2014, 02:32 PM
Replies: 8
Views: 449
Posted By The_Big_Sleep
Glad to hear it BJ, that's exactly what I was...

Glad to hear it BJ, that's exactly what I was aiming for :)
Forum: Training Logs 06-09-2014, 02:23 PM
Replies: 18
Views: 432
Posted By The_Big_Sleep
June 8, 14

Week 1 Day 1 (this week training is Sunday-Friday with Wednesday off as I can't train next weekend)

Bodyweight is in the low 170s as of now, trying to gain some size throughout this program
...
Forum: Training Logs 06-08-2014, 03:17 PM
Replies: 18
Views: 432
Posted By The_Big_Sleep
Do I even lift?! Yes…yes I do

Alright so I have received my first 12-week block of daily undulating periodization and will begin tomorrow:

My current (conservative maxes) are:
Bench--190
Squat--240 (these are my main...
Forum: Nutrition, Diet and Supplements 06-08-2014, 02:05 AM
Replies: 5
Views: 243
Posted By The_Big_Sleep
Normally I do take people at their word, but I...

Normally I do take people at their word, but I tread with caution when I come across someone who submits they have a myriad of rare health disorders
Showing results 1 to 25 of 500

 
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