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Search: Posts Made By: Biggraygrizzly
Forum: Training Logs 08-02-2015, 05:18 PM
Replies: 305
Views: 7,611
Posted By Biggraygrizzly
Week 2/Day 5 Shoulders/Triceps Abs Front...

Week 2/Day 5 Shoulders/Triceps Abs
Front Press:135x12,185x10,205x8,230x6,230x6,230x6
Side Laterals:25x12,25x12,25x12
Lying Rear Laterals:20x12,20x12,20x12
Side Lateral(Machine):45x40,45x40...
Forum: Training Logs 08-02-2015, 05:08 PM
Replies: 305
Views: 7,611
Posted By Biggraygrizzly
Thank you Sandbox and Iron Addict!

Thank you Sandbox and Iron Addict!
Forum: Training Logs 08-02-2015, 09:37 AM
Replies: 305
Views: 7,611
Posted By Biggraygrizzly
Week 2/Day 4 Deadlift/Hamstrings Cable...

Week 2/Day 4 Deadlift/Hamstrings
Cable Deadlifts:100x12,120x10,140x8,180x6,180x6,180x6
Stiff Leg Deadlifts:225x12,225x12,225x12,225x12
Seated Leg Curls: 95x12,95x12,95x12,95x12
Seated Legs:...
Forum: Training Logs 08-02-2015, 09:34 AM
Replies: 305
Views: 7,611
Posted By Biggraygrizzly
Thank you Thomas, and Jim, I really do value your...

Thank you Thomas, and Jim, I really do value your input, and sometimes I think it's good to a different perspective.
Forum: Nutrition, Diet and Supplements 07-30-2015, 06:16 PM
Replies: 32
Views: 4,736
Posted By Biggraygrizzly
8oz pasteurized egg whites 1/3C powder milk 1...

8oz pasteurized egg whites
1/3C powder milk
1 Tbsp. Hersey Dark Chocolate Powder
2Tbsp. Stevia
Before & after workout
8oz pasteurized egg whites
1/3C powder milk
1scoop of BPI Best Aminos(...
Forum: Training Logs 07-30-2015, 06:08 PM
Replies: 305
Views: 7,611
Posted By Biggraygrizzly
Week 2/Day 3 Back/Traps/Forearms Bent Over...

Week 2/Day 3 Back/Traps/Forearms
Bent Over Dumbbell Rows:30x12,40x12,50x12,55x12,55x12,55x12
One Arm Dumbbell Rows:45x12,45x12,45x12
Pull Downs(Behind the neck):85x12,85x12,85x12
Cable...
Forum: Training Logs 07-30-2015, 05:55 PM
Replies: 305
Views: 7,611
Posted By Biggraygrizzly
I thought you may like that , I did them in the...

I thought you may like that , I did them in the incline bench and it was an intense pump!
Forum: Training Logs 07-30-2015, 05:54 PM
Replies: 305
Views: 7,611
Posted By Biggraygrizzly
well I started out in powerlifting and I still...

well I started out in powerlifting and I still believe that should train as heavy as you can for size and hit other movements for angles and shaping, but you can't beat the basic compound movements...
Forum: Training Logs 07-29-2015, 07:04 PM
Replies: 3,423
Views: 67,593
Posted By Biggraygrizzly
Great strength in the front squat, this some...

Great strength in the front squat, this some strong work.
Forum: Training Logs 07-29-2015, 06:59 PM
Replies: 1,368
Views: 30,010
Posted By Biggraygrizzly
You will sort it out, just find a system that...

You will sort it out, just find a system that fits you
Forum: Training Logs 07-29-2015, 06:55 PM
Replies: 9,158
Views: 195,244
Posted By Biggraygrizzly
Hey you make those squats look easy, and you know...

Hey you make those squats look easy, and you know you are the "Squat Master" and I'm not worthy!
Forum: Training Logs 07-29-2015, 06:49 PM
Replies: 305
Views: 7,611
Posted By Biggraygrizzly
Week 2/Day 2/Chest/Biceps/ABS Incline Bench...

Week 2/Day 2/Chest/Biceps/ABS
Incline Bench Press: 135x12,185x10,205x8,290x6,290x6,290x6
Bench Press:220x12,220x12,220x12
Hammer Dips:225x12,225x12,225x12
Wide Grip Incline Bench...
Forum: Training Logs 07-29-2015, 06:43 PM
Replies: 305
Views: 7,611
Posted By Biggraygrizzly
I really love working leg, and I have some DOMS...

I really love working leg, and I have some DOMS starting to set in
Forum: Training Logs 07-29-2015, 06:41 PM
Replies: 305
Views: 7,611
Posted By Biggraygrizzly
I'm trying to catch up to my man.

I'm trying to catch up to my man.
Forum: Training Logs 07-29-2015, 06:41 PM
Replies: 305
Views: 7,611
Posted By Biggraygrizzly
I use a Free Motion Work Station where you can do...

I use a Free Motion Work Station where you can do presses, curls, it has adjustable arm and is on a platform, I set the adjustable arm on 5 and take the handle and pull , and it a lot better and...
Forum: Training Logs 07-28-2015, 09:02 PM
Replies: 262
Views: 6,719
Posted By Biggraygrizzly
Looking strong

Looking strong
Forum: Training Logs 07-28-2015, 05:43 PM
Replies: 305
Views: 7,611
Posted By Biggraygrizzly
Week 2/Day 1 Quads/Calves leg...

Week 2/Day 1 Quads/Calves
leg Press:135x12,225x10,315x8,455x6,455x6,455x6
Squats:270x11,270x12,270x12
Sumo Squats:65x12,65x12,65x12
Leg Press:320x40,320x40 Drop Set-225x20,-135x15,-Partial reps...
Forum: General Board 07-27-2015, 08:31 AM
Replies: 14
Views: 322
Posted By Biggraygrizzly
It good to know I'm not alone.

It good to know I'm not alone.
Forum: General Fitness & Health 07-27-2015, 08:27 AM
Replies: 13
Views: 342
Posted By Biggraygrizzly
Flank, After reading the first post, here some...

Flank,
After reading the first post, here some things to consider when wanting to lower body fat let your eating habits and you cardio take care of that and as you know keep training heavy as you...
Forum: Muscle Building and Bodybuilding 07-27-2015, 07:55 AM
Replies: 73
Views: 18,694
Posted By Biggraygrizzly
If sound to good to be true, then it is too good...

If sound to good to be true, then it is too good to be true,:y:
Forum: Training Logs 07-27-2015, 07:52 AM
Replies: 305
Views: 7,611
Posted By Biggraygrizzly
Week/1 Day/5 Shoulders/Triceps/ABS Front...

Week/1 Day/5
Shoulders/Triceps/ABS
Front Press:135x12,185x10,205x8,225x6,225x6,225x6
Arnold Press:45x12,45x12,45x12
Rear Laterals:20x12,20x12,20x12
Side Lateral(Machine):35x40,35x40
Triceps:...
Forum: Training Logs 07-26-2015, 06:02 AM
Replies: 1,368
Views: 30,010
Posted By Biggraygrizzly
You will be fine, and the R&R will do you good...

You will be fine, and the R&R will do you good and you will be ready to attack the iron with a passion!
Forum: General Fitness & Health 07-25-2015, 02:04 PM
Replies: 13
Views: 342
Posted By Biggraygrizzly
Hey, Hey, I got my degree in nutrition, and I for...

Hey, Hey, I got my degree in nutrition, and I for one do not make it complicated, no do I agree with everything when research it is right and I'm not your Mrs. telling to pick you after yourself and...
Forum: General Board 07-25-2015, 01:53 PM
Replies: 53
Views: 1,302
Posted By Biggraygrizzly
A-men! I'm see female with thick muscle mass and...

A-men! I'm see female with thick muscle mass and very hard dense muscle, and just like any other sport if they want to compete with the elite they get on same level playing field and for that guy to...
Forum: Training Logs 07-25-2015, 01:46 PM
Replies: 305
Views: 7,611
Posted By Biggraygrizzly
Week 1/Day1 Deadlifts/Hamstrings Cable Rack...

Week 1/Day1
Deadlifts/Hamstrings
Cable Rack Pulls:100x12,120x10,140x8,160x6,160x6,160x6
Stiff Leg Deadlifts(Dumbbell) 50x12,50x12,50x12,50x12
Standing Leg Curls:50x12,5012,50x12,50x12
Seated Leg...
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