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Search: Posts Made By: Sandbox
Forum: Training Logs 08-02-2015, 10:20 AM
Replies: 305
Views: 7,610
Posted By Sandbox
Pounding those hamhocks my brother from another...

Pounding those hamhocks my brother from another mother. Nice work.
Forum: Training Logs 08-01-2015, 12:27 PM
Replies: 5,916
Views: 132,399
Posted By Sandbox
Damn Swede, I haven't opened your log in a...

Damn Swede,

I haven't opened your log in a few months and bam.... I get hit in the face with all these gainz. Nice man. All around.
Forum: Training Logs 08-01-2015, 12:23 PM
Replies: 791
Views: 19,550
Posted By Sandbox
Wow!! I almost missed it amongst all dat der bb...

Wow!! I almost missed it amongst all dat der bb stuff.....

Nice set / rep scheme. What's your deadlift plan leading up to November?
Forum: General Fitness & Health 07-28-2015, 11:06 PM
Replies: 6
Views: 147
Posted By Sandbox
VA, Those are some great questions. As one...

VA,

Those are some great questions. As one who has recovered from three major PL injuries (detached quad tendon, detached distal bi tendon, torn pec) and a recent 'minor' injury (teris minor -...
Forum: Training Logs 07-28-2015, 10:47 PM
Replies: 18
Views: 400
Posted By Sandbox
High Bar Squats 205 x 6 Deadlifts 455 x...

High Bar Squats
205 x 6
Deadlifts
455 x 3sts x 5
Shrugs
455 x 5
Pendlay Rows
245 x 6
Double-overhand Dead Hold
265 x 60 seconds
Forum: Training Logs 07-27-2015, 09:22 PM
Replies: 791
Views: 19,550
Posted By Sandbox
Man....I waited a whole two weeks to see some...

Man....I waited a whole two weeks to see some actual squats and actual deadlifts up in here.
What a jip.
Forum: General Board 07-27-2015, 09:59 AM
Replies: 14
Views: 322
Posted By Sandbox
I've been riding high and tight all my life. ...

I've been riding high and tight all my life. Represent.
Forum: Muscle Building and Bodybuilding 07-26-2015, 12:52 PM
Replies: 4
Views: 223
Posted By Sandbox
I've always liked this since Mike posted it. ...

I've always liked this since Mike posted it. HLM is the way to go.

If time becomes too compressed (a baby will consume your life) in any given week you can drop day 2. If you are hitting...
Forum: Training Logs 07-26-2015, 11:58 AM
Replies: 791
Views: 19,550
Posted By Sandbox
You're getting worse than btb. You squatted and...

You're getting worse than btb. You squatted and deadlifted Friday night and still no post. The shame.
Forum: Training Logs 07-25-2015, 04:14 PM
Replies: 2,673
Views: 58,938
Posted By Sandbox
Evidently the ol' comp grip is strong as hell. ...

Evidently the ol' comp grip is strong as hell. That is resilience - coming back in the afternoon. Bad ass Mike.
Forum: General Board 07-25-2015, 12:42 PM
Replies: 53
Views: 1,291
Posted By Sandbox
I hate crossfit with a passion. Highly complex...

I hate crossfit with a passion. Highly complex movements taught mainly by idiots; bumper plates sized to make the crossfitter (sp?) feel oh so special when lifting in a gym with real lifters; a...
Forum: Training Logs 07-24-2015, 03:01 PM
Replies: 37
Views: 631
Posted By Sandbox
Damn that's funny! Awesome response. Solid...

Damn that's funny! Awesome response. Solid comeback. :cheers:
Forum: Training Logs 07-24-2015, 01:05 PM
Replies: 37
Views: 631
Posted By Sandbox
Those are some nice numbers you got there around...

Those are some nice numbers you got there around the big 3. I don't think you're going to have any problem at all with your program maintaining. I see you actually gaining some strength.

One...
Forum: General Fitness & Health 07-24-2015, 01:00 PM
Replies: 13
Views: 340
Posted By Sandbox
Flank - I agree with btb. As a large dude...

Flank - I agree with btb. As a large dude myself (142kg and losing) consistent HIIT and a balanced whole food diet while removing processed carbs is the only way to go.
I've heard that term...
Forum: Supplement Logs 07-22-2015, 10:46 PM
Replies: 18
Views: 607
Posted By Sandbox
Nice pullin' Ramrod.

Nice pullin' Ramrod.
Forum: Muscle Building and Bodybuilding 07-22-2015, 10:45 PM
Replies: 9
Views: 359
Posted By Sandbox
I think a key component to all this is...

I think a key component to all this is RECOUPERATION. Everyone recovers differently. Variables such as PEDs, supplements, stressors, form, experience, age, etc. affect the way an individual...
Forum: General Board 07-20-2015, 10:25 PM
Replies: 4
Views: 151
Posted By Sandbox
MaxxBench just completed a kickstarter campaign...

MaxxBench just completed a kickstarter campaign where they were selling at a premium. I expect a distributor to jump in now and the price should come down. Their stand-alone bench (that you slide...
Forum: Training Logs 07-18-2015, 04:57 PM
Replies: 791
Views: 19,550
Posted By Sandbox
19439

19439
Forum: Training Logs 07-18-2015, 04:37 PM
Replies: 18
Views: 400
Posted By Sandbox
High Bar Squats 195 x 6 Deadlifts 425 x 3s...

High Bar Squats
195 x 6
Deadlifts
425 x 3s x 5
Shrugs
425 x 5
Pendlay Rows
195 x 6
Double-overhand Dead Hold
265 x 50 seconds
Forum: Training Logs 07-17-2015, 10:07 PM
Replies: 777
Views: 21,812
Posted By Sandbox
I've always liked the rhythm of your workouts. ...

I've always liked the rhythm of your workouts.
And finishing with beer....well....it doesn't get any better.

Any update on your law enforcement bid?
Forum: Training Logs 07-17-2015, 10:04 PM
Replies: 1,254
Views: 30,947
Posted By Sandbox
Nice pulling Brute. Wish I was in Albq to...

Nice pulling Brute. Wish I was in Albq to sample the dubbel.
Forum: Training Logs 07-15-2015, 08:36 PM
Replies: 791
Views: 19,550
Posted By Sandbox
When you do these workouts are you required to...

When you do these workouts are you required to lift in posing trunks?
Forum: General Board 07-15-2015, 11:36 AM
Replies: 20
Views: 524
Posted By Sandbox
I self-identify as a lesbian.

I self-identify as a lesbian.
Forum: Training Logs 07-14-2015, 11:44 AM
Replies: 2,673
Views: 58,938
Posted By Sandbox
That is some damned good benching especially for...

That is some damned good benching especially for a guy that would rather press than bench.
Forum: General Fitness & Health 07-13-2015, 12:28 PM
Replies: 3
Views: 113
Posted By Sandbox
ComicCon

Here's a pic of my training partner and his wife. They are into ComicCon. Not my scene but I thought he made a good Hulk for a dumb PLr.
19372
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