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Search: Posts Made By: HERC410
Forum: Training Logs 07-29-2015, 10:30 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
29/7/2015 OHP 185x5x5 Volume PR+10Lbs ...

29/7/2015
OHP
185x5x5 Volume PR+10Lbs

Deadlift
455x2x2-back still fairly toasty from monday

Seated Leg curl
50x20x2
Forum: Training Logs 07-27-2015, 08:19 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
Thanks Rob, just trying to Keep myself in one...

Thanks Rob, just trying to Keep myself in one piece and drop a bit of fat for next little bit
25/7/2015

Pull-up
x5x3

Seated Row
260x10
280x10
300x10
Forum: Training Logs 07-23-2015, 11:32 AM
Replies: 1,157
Views: 25,200
Posted By HERC410
23/7/2015 OHP 185x5 185x4 155x5x2 ...

23/7/2015

OHP
185x5
185x4
155x5x2

Deadlift
405x1
495x3 PR+40lbs
Forum: Training Logs 07-07-2015, 12:00 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
also stretching a bit to help with it, we'll see...

also stretching a bit to help with it, we'll see how it goes today.

4/7/2015
OHP
175x5x5 PR+10lbs

Paused Deadlift
445x3x3

DB curl
Forum: Training Logs 07-02-2015, 01:40 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
27/6/2015 Squat 335x3x5 Bench press ...

27/6/2015
Squat
335x3x5

Bench press
-too much elbow pain to press more than 2 plates.

30/6/2015
OHP
165x5x5- PR+10lbs
Forum: Training Logs 06-25-2015, 01:40 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
planning on it buddy. 23/6/2015 Squat ...

planning on it buddy.

23/6/2015
Squat
185x5
225x4
285x3x2
325x3x4
365x2
Forum: Training Logs 06-22-2015, 01:33 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
20/06/2015 First Annual Bill Maden bench...

20/06/2015
First Annual Bill Maden bench contest at Empire Muscle
365lb bench press -30LB PR
www.youtube.com/watch?v=c-emZqs3Skk

Had a bit of room here, mebbe 375

Great day, managed second...
Forum: Training Logs 06-16-2015, 12:37 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
9/6/2015 Squat 185x5 225x3x2 275x2x5 ...

9/6/2015
Squat
185x5
225x3x2
275x2x5
185x5x2

Bench
185x5
205x4
Forum: Training Logs 06-06-2015, 01:40 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
I'll be in windsor likely for at least another...

I'll be in windsor likely for at least another year.

6/6/2015
Squat
135x5
185x5
225x3x2
245x3x5

Bench press
Forum: Training Logs 06-04-2015, 02:20 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
Rob-likely gonna be next year honestly. ...

Rob-likely gonna be next year honestly.

https://www.youtube.com/watch?v=7M9ZooOseeY

4/6/2015
OHP
155x6x4
135x10

Deadlift
Forum: Training Logs 06-02-2015, 10:01 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
30/05/2015 Belle river open (Bench only) ...

30/05/2015
Belle river open (Bench only)
opened with 125kg/275.5lbs-good lift
second was 140kg/308lbs-good lift
took third at 150kg/330.7lbs-good lift-should have taken 155kg

Weighed in at...
Forum: Training Logs 05-23-2015, 02:01 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
23/5/2015 Bench press (with commands) 275x1 ...

23/5/2015
Bench press (with commands)
275x1
315x1
330x1-not bad. mebbe have 5lbs left.
add blue slanger
330x3

Spoto press
225x8
Forum: Training Logs 05-19-2015, 01:31 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
19/5/2015 Squat 225x4 275x1x3 315x1x3 ...

19/5/2015
Squat
225x4
275x1x3
315x1x3

Bench press
135x5
225x3
315x2
Forum: Training Logs 05-16-2015, 01:54 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
Good man, My right leg still isn't 100%, no idea...

Good man, My right leg still isn't 100%, no idea what I'll hit at the meet. thinking i'll match last years squat/dead and bench ~330

16/5/2015
Squat
225x2x4
315x1x2

Bench press
135x5
225x3
Forum: Training Logs 05-02-2015, 01:52 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
Thanks Rob, how is your training going? ...

Thanks Rob, how is your training going?

2/5/2015
Bench press
135x4
225x3
275x2x2
add blue slanger
325x3
335x3 PR+10lbs
Forum: Training Logs 04-30-2015, 02:50 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
Thanks Rob 30/4/2015 OHP 135x3 155x1 ...

Thanks Rob

30/4/2015
OHP
135x3
155x1
185x1
175x3x3

Seated BB press
Forum: Training Logs 04-28-2015, 01:59 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
28/4/2015 Bench press 225x3 305x1-easy ...

28/4/2015
Bench press
225x3
305x1-easy
280x3x5
add slingshot
315x3
325x3 PR?

Spoto press
Forum: Training Logs 04-25-2015, 01:45 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
25/4/2015 Bench press 225x3 275x2x2 add...

25/4/2015
Bench press
225x3
275x2x2
add blue slingshot
335x2
355x1 PR

Spoto press
225x8x2
Forum: Training Logs 04-23-2015, 01:38 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
23/4/2015 Squat 275x3x3 OHP 180x1 ...

23/4/2015
Squat
275x3x3

OHP
180x1
165x3x5
135x8

Seated OHP
Forum: Training Logs 04-21-2015, 01:41 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
Rob-basically it goes Squat/bench Squat/OHP...

Rob-basically it goes Squat/bench Squat/OHP Bench/deadlift.

21/4/2015
Squat
385x1-bit grindy, though mainly due to pain i assume.
335x2

Pause squat
315x3x3
275x3
Forum: Training Logs 04-17-2015, 02:51 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
17/4/2015 Bench press 135x5 225x2 ...

17/4/2015
Bench press
135x5
225x2
275x2x2-easy
add slanger
335x2
345x2 PR+10lbs

Spoto press
Forum: Training Logs 04-15-2015, 01:50 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
15/4/2015 Squat 225x5 275x3x3-felt better,...

15/4/2015
Squat
225x5
275x3x3-felt better, still not smooth.

OHP
185x1
155x5x5

T-bar row
Forum: Training Logs 04-14-2015, 01:39 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
14/4/2015 Squat 225x1 275x1 315x1 365x1...

14/4/2015
Squat
225x1
275x1
315x1
365x1
325x5
325x3
275x3
225x5x2
Forum: Training Logs 04-11-2015, 01:35 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
11/4/2015 Bench press 225x1 275x2x2 add...

11/4/2015
Bench press
225x1
275x2x2
add blue slanger
315x5- PR with blue slingshot

spoto press
225x8x2
Forum: Training Logs 04-07-2015, 01:23 PM
Replies: 1,157
Views: 25,200
Posted By HERC410
7/4/2015 Bench press 275x1 235x5x5 add...

7/4/2015
Bench press
275x1
235x5x5
add blue slanger
315x4 paused

Spoto press
225x5x2
Showing results 1 to 25 of 500

 
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