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Search: Posts Made By: Regularity
Forum: Training Logs 07-23-2014, 12:33 AM
Replies: 172
Views: 3,137
Posted By Regularity
7/22/14 Squat: 135x10 185x10 205x10 ...

7/22/14

Squat:
135x10
185x10
205x10
225x5

Bench:
95x10,135x5,135x5
Forum: Training Logs 07-11-2014, 10:53 PM
Replies: 172
Views: 3,137
Posted By Regularity
7/11/14 Deadlift (3in. Block): 135x8,...

7/11/14

Deadlift (3in. Block):
135x8, 185x3
205x7
235x6
265x4
(+1 each set)

High rack pull/shrug:
Forum: Training Logs 07-09-2014, 07:52 PM
Replies: 172
Views: 3,137
Posted By Regularity
7/9/14 Bench: 95 x10, 135x4, 155x2 165x6...

7/9/14

Bench:
95 x10, 135x4, 155x2
165x6
165x6
165x5
(+1)

CGBP:
Forum: Training Logs 07-07-2014, 11:37 PM
Replies: 172
Views: 3,137
Posted By Regularity
Thanks PSb. Gotta make those weights pay! ...

Thanks PSb. Gotta make those weights pay!

7/7/14

Squat:
135x10, 185x5
205x11
225x11
245x9 (+2)
Forum: Training Logs 07-05-2014, 07:34 PM
Replies: 172
Views: 3,137
Posted By Regularity
Thanks Casey, bigAl. 7/5/14 Deadlift...

Thanks Casey, bigAl.

7/5/14

Deadlift (3in. Block):
135x8, 185x3
205x6
235x5
265x3 (+10 lbs)
Forum: Training Logs 07-02-2014, 05:48 PM
Replies: 172
Views: 3,137
Posted By Regularity
7/2/14 Bench: 95 x10, 135x4, 155x2 165x6...

7/2/14

Bench:
95 x10, 135x4, 155x2
165x6
165x5
165x5
(+1)

CGBP:
Forum: Training Logs 07-01-2014, 01:25 AM
Replies: 172
Views: 3,137
Posted By Regularity
6/30/14 Squat: 135x10, 185x5 205x11 ...

6/30/14

Squat:
135x10, 185x5
205x11
225x10
245x7 (+2)

Incline DB:
50x10, 60x3
Forum: Training Logs 06-27-2014, 11:37 PM
Replies: 172
Views: 3,137
Posted By Regularity
6/27/14 Deadlift (3in. Block): 135x8,...

6/27/14

Deadlift (3in. Block):
135x8, 185x5
205x6
235x5
255x4
Same top set but added weight to the ramping sets.

High rack pull/shrug:
Forum: General Board 06-26-2014, 08:27 PM
Replies: 25
Views: 1,029
Posted By Regularity
Don't ask me a question if you're not going to...

Don't ask me a question if you're not going to take out one of your earphones to hear my answer.

Don't try to take weight off of my bar when I am already under it about to unrack it to start...
Forum: Training Logs 06-25-2014, 11:42 PM
Replies: 172
Views: 3,137
Posted By Regularity
Thanks bigAl. More smashing to come. ...

Thanks bigAl. More smashing to come.

6/25/14

Bench:
95 x10, 135x3, 155x2
165x6
165x5
165x4
Forum: Training Logs 06-23-2014, 11:22 PM
Replies: 172
Views: 3,137
Posted By Regularity
6/23/14 Squat: 95x12, 135x10, 185x5 ...

6/23/14

Squat:
95x12, 135x10, 185x5
205x10
225x10
245x5 (+10 lbs)

Incline DB:
50x10
Forum: Training Logs 06-19-2014, 10:15 PM
Replies: 172
Views: 3,137
Posted By Regularity
6/19/14 Deadlift (3in. Block): 135x8 ...

6/19/14

Deadlift (3in. Block):
135x8
185x7
225x5
255x4 (+10 lbs)

Bench:
95x10, 135x5, 155x2
Forum: Training Logs 06-16-2014, 10:25 PM
Replies: 172
Views: 3,137
Posted By Regularity
6/16/14 Squat: 95x12, 135x10, 185x5 ...

6/16/14

Squat:
95x12, 135x10, 185x5
205x10
225x10
235x9 (+2)

Incline DB:
50x10, 60x3
Forum: Training Logs 06-15-2014, 12:31 AM
Replies: 172
Views: 3,137
Posted By Regularity
6/14/14 Goblet squat: 20 reps each at 40,...

6/14/14

Goblet squat:
20 reps each at 40, 50, 60 lbs

Standing DB press:
50x11
50x8
50x6
Forum: Training Logs 06-13-2014, 01:12 AM
Replies: 172
Views: 3,137
Posted By Regularity
Thanks Peachstreet, thanks Casey. Onward and...

Thanks Peachstreet, thanks Casey. Onward and upward.

6/12/14

Deadlift (3in. Block):
135x8
185x5
225x5
245x5 (+10 lbs)
Forum: Training Logs 06-09-2014, 11:51 PM
Replies: 172
Views: 3,137
Posted By Regularity
6/9/14 Squat: 95x12, 135x10, 185x5 ...

6/9/14

Squat:
95x12, 135x10, 185x5
205x10
225x10 (+2)
235x7 (+10 lbs)

Standing DB press:
30x10, 40x5
Forum: Training Logs 06-07-2014, 11:28 AM
Replies: 172
Views: 3,137
Posted By Regularity
6/6/14 Deadlift (3in. Block): 135x8 ...

6/6/14

Deadlift (3in. Block):
135x8
185x5
215x5
235x5 (+10 lbs)

Bench:
95x10, 135x5, 155x3, 165x1
Forum: Training Logs 06-03-2014, 07:38 PM
Replies: 172
Views: 3,137
Posted By Regularity
6/2/14 Squat: 95x12, 135x10 185x10 ...

6/2/14

Squat:
95x12, 135x10
185x10
205x10 (+2)
225x8 (+10 lbs)

DB incline:
50x10, 60x5
Forum: Training Logs 05-29-2014, 10:55 PM
Replies: 172
Views: 3,137
Posted By Regularity
5/29/14 Lighter week, day 3 of 3 Deadlift...

5/29/14
Lighter week, day 3 of 3

Deadlift (3in. Block):
135x8
185x5
205x5
225x3

Bench:
Forum: Training Logs 05-27-2014, 10:57 PM
Replies: 172
Views: 3,137
Posted By Regularity
5/26/14 Lighter week day 2 Squat: 95x12,...

5/26/14
Lighter week day 2

Squat:
95x12, 135x10
185x8
205x8
215x7

DB incline:
Forum: Training Logs 05-25-2014, 08:04 PM
Replies: 172
Views: 3,137
Posted By Regularity
They seem to loosen up my hips. I've done so many...

They seem to loosen up my hips. I've done so many lately that they are a little boring, but I need the mobility work if I am ever going to get my squat to proper depth.
Forum: Training Logs 05-25-2014, 12:31 AM
Replies: 172
Views: 3,137
Posted By Regularity
Thanks BtB! 5/24/14 Lighter week ...

Thanks BtB!

5/24/14
Lighter week

Goblet squat:
20 reps each at 40, 50, 60 lbs

Standing DB press:
50x11
Forum: Training Logs 05-23-2014, 12:57 AM
Replies: 172
Views: 3,137
Posted By Regularity
5/22/14 Deadlift (3in. Block): 135x8 ...

5/22/14

Deadlift (3in. Block):
135x8
185x5
205x5
225x5 (+2 reps)

Bench:
95x10, 135x5, 155x3, 165x1
Forum: Training Logs 05-19-2014, 10:31 PM
Replies: 172
Views: 3,137
Posted By Regularity
5/19/14 Squat: 95x12, 135x10, 155x5 ...

5/19/14

Squat:
95x12, 135x10, 155x5
185x12 (+3 reps)
205x12
215x8 (+10 lbs)

DB incline:
50x10, 60x3
Forum: Training Logs 05-18-2014, 06:16 PM
Replies: 172
Views: 3,137
Posted By Regularity
Thanks Rob - onward and upward! 5/17/14 ...

Thanks Rob - onward and upward!

5/17/14

Goblet squat:
20 reps each at 40, 50, 60 lbs

Standing DB press:
50x10
50x9
Showing results 1 to 25 of 136

 
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