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Search: Posts Made By: WilldBill88
Forum: Training Logs Yesterday, 03:28 PM
Replies: 2,162
Views: 41,686
Posted By WilldBill88
Killin it! :rockon:

Killin it! :rockon:
Forum: Training Logs Yesterday, 03:27 PM
Replies: 2,143
Views: 33,775
Posted By WilldBill88
Solid session, keep up the good work DZ!

Solid session, keep up the good work DZ!
Forum: Training Logs Yesterday, 01:39 PM
Replies: 15
Views: 214
Posted By WilldBill88
Saturday, January 24th. 2015 Week 3 -...

Saturday, January 24th. 2015
Week 3 - Repetition Upper Body

Bench Press
45x10/10
55x5
65x5
75x5
85x5
------
Forum: Training Logs 01-22-2015, 11:33 PM
Replies: 36
Views: 741
Posted By WilldBill88
Solid training, congrats on the deadlift PRs!...

Solid training, congrats on the deadlift PRs! :rockon:
Forum: Training Logs 01-22-2015, 08:18 PM
Replies: 15
Views: 214
Posted By WilldBill88
Thursday, January 22nd. 2015 Week 2 - Dynamic...

Thursday, January 22nd. 2015
Week 2 - Dynamic Effort Lower Body

Box Jumps
5 sets of 3
*Not sure how high the box is, need to get a tape measure.. I'd say around three feet, also added about 5...
Forum: Training Logs 01-22-2015, 08:14 PM
Replies: 15
Views: 214
Posted By WilldBill88
Thanks for the support Nate! As far as Floor...

Thanks for the support Nate! As far as Floor Presses, they put put more stress on your front delts and triceps, also good if your weak at lock-out or half way off your chest. Depending on your goals,...
Forum: Training Logs 01-20-2015, 04:15 PM
Replies: 14
Views: 210
Posted By WilldBill88
Nice job on the progress!

Nice job on the progress!
Forum: Training Logs 01-20-2015, 04:10 PM
Replies: 15
Views: 214
Posted By WilldBill88
Thanks man, will do! Tuesday, January 20th. ...

Thanks man, will do!

Tuesday, January 20th.
Week 2 - Max Effort Upper Body

Floor Press (Close-Grip)
45x5
55x5
65x5
75x5
Forum: Training Logs 01-18-2015, 06:55 PM
Replies: 14
Views: 210
Posted By WilldBill88
Looking good, keep it going!

Looking good, keep it going!
Forum: Training Logs 01-18-2015, 06:47 PM
Replies: 15
Views: 214
Posted By WilldBill88
Sunday, January 18th. 2015 Week 2 - Max Effort...

Sunday, January 18th. 2015
Week 2 - Max Effort Lower Body

Warm-Up: GHR's / Sit-Ups / Lat Pulls

Box Squat
45x5
75x5
95x5
115x5
Forum: Training Logs 01-16-2015, 08:45 PM
Replies: 278
Views: 5,758
Posted By WilldBill88
More PR's !! Nice work Rob!

More PR's !! Nice work Rob!
Forum: Training Logs 01-16-2015, 08:44 PM
Replies: 2,143
Views: 33,775
Posted By WilldBill88
Keep up the great work Dz! :hulk:

Keep up the great work Dz! :hulk:
Forum: Training Logs 01-16-2015, 08:43 PM
Replies: 2,416
Views: 52,607
Posted By WilldBill88
Nice Pullin' Ben!

Nice Pullin' Ben!
Forum: Training Logs 01-16-2015, 08:42 PM
Replies: 15
Views: 214
Posted By WilldBill88
Thanks for the support man, I suffered from...

Thanks for the support man, I suffered from Diabetic Ketoacidosis the beginning of the year.. But, its a brand new start and got my blood sugar levels back down, time to put on the weight and get my...
Forum: Training Logs 01-16-2015, 08:34 PM
Replies: 14
Views: 210
Posted By WilldBill88
Nice work man! Good to see another Diabetic...

Nice work man! Good to see another Diabetic training, will be following along!! :rockon:
Forum: Muscle Building and Bodybuilding 01-16-2015, 08:29 PM
Replies: 4
Views: 145
Posted By WilldBill88
Well, exercise selection and program seems fine....

Well, exercise selection and program seems fine. Whether you do full body, push/pull or upper/lower will kind of depend on you. BTB has the knowledge and experience so I wouldnt question him, but I...
Forum: Training Logs 01-16-2015, 08:10 PM
Replies: 15
Views: 214
Posted By WilldBill88
Friday, January 16th. 2015 Week 1 - Repetition...

Friday, January 16th. 2015
Week 1 - Repetition Upper Body

Bench Press
45x10
65x6
85x6
------
95 x 10,9,7 (3 sets of Max Reps)
Forum: Training Logs 01-15-2015, 08:39 PM
Replies: 15
Views: 214
Posted By WilldBill88
Thursday, January 15th. 2015 Week 1 - Dynamic...

Thursday, January 15th. 2015
Week 1 - Dynamic Effort Lower Body

Box Jumps
6 sets of 3

DB Lunges (Walking)
3x10/leg

GHR's
Forum: Training Logs 01-13-2015, 02:01 PM
Replies: 15
Views: 214
Posted By WilldBill88
Tuesday, January 13th. 2015 Week 1 - Max Effort...

Tuesday, January 13th. 2015
Week 1 - Max Effort Upper Body

Floor Press (Close-Grip)
45x8
65x5
85x5
95x5
105x5
115x3
Forum: Training Logs 01-12-2015, 10:41 PM
Replies: 36
Views: 741
Posted By WilldBill88
Log is looking good, strong work in here!

Log is looking good, strong work in here!
Forum: Training Logs 01-12-2015, 07:10 PM
Replies: 20
Views: 314
Posted By WilldBill88
Awesome start for the new year, Great work!

Awesome start for the new year, Great work!
Forum: Training Logs 01-12-2015, 05:22 PM
Replies: 2,143
Views: 33,775
Posted By WilldBill88
Nice Pressing Dz! Keep it up!

Nice Pressing Dz! Keep it up!
Forum: Training Logs 01-12-2015, 05:18 PM
Replies: 2,416
Views: 52,607
Posted By WilldBill88
Keep goin hard Ben!

Keep goin hard Ben!
Forum: Training Logs 01-12-2015, 05:15 PM
Replies: 278
Views: 5,758
Posted By WilldBill88
Keep up the great work Rob!

Keep up the great work Rob!
Forum: Training Logs 01-12-2015, 05:02 PM
Replies: 15
Views: 214
Posted By WilldBill88
Monday, January 12th. 2015 Week 1 - Max Effort...

Monday, January 12th. 2015
Week 1 - Max Effort Lower Body

Box Squat
45x5
70x5
95x5
120x3
145x3
170x3
Showing results 1 to 25 of 500

 
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