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Search: Posts Made By: jdmalm123
Forum: Training Logs Yesterday, 10:55 PM
Replies: 4
Views: 83
Posted By jdmalm123
good luck, CD!

good luck, CD!
Forum: General Fitness & Health Yesterday, 10:33 PM
Replies: 11
Views: 156
Posted By jdmalm123
http://i1.kym-cdn.com/news_feeds/icons/newsfeed/00...

http://i1.kym-cdn.com/news_feeds/icons/newsfeed/000/003/465/dyel.jpg
Forum: General Fitness & Health Yesterday, 10:32 PM
Replies: 9
Views: 115
Posted By jdmalm123
i used to just put powdered milk into...

i used to just put powdered milk into milk....doubled every macro
Forum: General Fitness & Health Yesterday, 10:31 PM
Replies: 7
Views: 107
Posted By jdmalm123
I was a PT for 6 years on an AFAA cert.... the...

I was a PT for 6 years on an AFAA cert.... the gym didn't care..

If I get recertified I will probably go with NSCA
Forum: Training Logs Yesterday, 10:22 PM
Replies: 412
Views: 8,446
Posted By jdmalm123
Recovery BBQ Chicken Pizza Rolling...

Recovery

BBQ Chicken Pizza

Rolling Plank
Rotation
Dislocates/Pull aparts
Lunge
Ab Roller
15# BB Ext Rotation
Forum: Training Logs Yesterday, 07:42 AM
Replies: 412
Views: 8,446
Posted By jdmalm123
Thanks. 315 is the bench goal, after I break my...

Thanks. 315 is the bench goal, after I break my PR of 265. PR in this case stands for "Poor Results!"
I have to get the pressing reps just right. Too much or too little and the top end suffers....
Forum: Training Logs 03-02-2015, 10:34 PM
Replies: 456
Views: 7,238
Posted By jdmalm123
Who knows, maybe your tendons and ligaments are...

Who knows, maybe your tendons and ligaments are catching up and you'll break out soon.
Forum: Training Logs 03-02-2015, 10:28 PM
Replies: 424
Views: 7,434
Posted By jdmalm123
Great volume with some heavy weights. Bless your...

Great volume with some heavy weights. Bless your low back for handling all that in one session!

I hate this season for the surprise colds. Lots of vitamin C and get any extra rest you can.
Forum: Training Logs 03-02-2015, 10:25 PM
Replies: 358
Views: 7,110
Posted By jdmalm123
Who's your bench daddy?!?! :bench:

Who's your bench daddy?!?!

:bench:
Forum: Training Logs 03-02-2015, 10:24 PM
Replies: 392
Views: 10,566
Posted By jdmalm123
smooth lift with 315 i'm more concerned that...

smooth lift with 315

i'm more concerned that you left the "h" out of "blah" than with the 70 lb jump! :thefinger:
Forum: Training Logs 03-02-2015, 10:20 PM
Replies: 153
Views: 3,594
Posted By jdmalm123
Video? Great pulling. Wouldn't be...

Video?




Great pulling. Wouldn't be surprised if you end up loving higher volume pulling once you get your wind for it.
Forum: Training Logs 03-02-2015, 10:17 PM
Replies: 95
Views: 1,512
Posted By jdmalm123
you had me at blah blah blah that's a lot of...

you had me at blah blah blah

that's a lot of work in one session!

My squat and deadlift are also about 50 lbs apartat any rep range.
Forum: Training Logs 03-02-2015, 10:03 PM
Replies: 412
Views: 8,446
Posted By jdmalm123
BBBP 45x30 95x10 135x3 160x3 185x3 ...

BBBP
45x30
95x10
135x3
160x3
185x3
195x3
205x2
215x1
225x1
Forum: Training Logs 03-01-2015, 07:16 PM
Replies: 8,532
Views: 158,967
Posted By jdmalm123
Triskaidekaphilia: Obsession with the number...

Triskaidekaphilia: Obsession with the number thirteen.

Triskaidekaphiles smile when they walk up thirteen steps, or a ball bounces thirteen times, or it's thirteen minutes past 1pm, or their room...
Forum: Training Logs 03-01-2015, 07:02 PM
Replies: 2,469
Views: 56,347
Posted By jdmalm123
That happens to me when my protein and calories...

That happens to me when my protein and calories are (too?) low.

It would be hard to lose weight in a linear fashion. Factor plateaus and rebounds into your plan. Just keep the long term in mind.
Forum: Training Logs 03-01-2015, 06:56 PM
Replies: 412
Views: 8,446
Posted By jdmalm123
Thanks. My upper/lower schedule and the rack...

Thanks.

My upper/lower schedule and the rack pull + power shrug all come from the BHUD*!



(*Big Hairy Ugly Dude)
Forum: Muscle Building and Bodybuilding 02-28-2015, 09:17 PM
Replies: 8
Views: 197
Posted By jdmalm123
you'd appreciate the writings of Brooks Kubik ...

you'd appreciate the writings of Brooks Kubik

Try "Gray Hair, Black Iron"
Forum: Training Logs 02-28-2015, 06:51 PM
Replies: 64
Views: 1,161
Posted By jdmalm123
you have great instincts. looks like you...

you have great instincts.

looks like you "hear" your body very well allow your body time to adapt before you progress.

hold onto that.
Forum: Training Logs 02-28-2015, 06:48 PM
Replies: 95
Views: 1,512
Posted By jdmalm123
Grat results. And, I agree....milk the...

Grat results.

And, I agree....milk the program for all it's worth as it is.
Forum: Training Logs 02-28-2015, 06:44 PM
Replies: 412
Views: 8,446
Posted By jdmalm123
Thanks, Ravi. Thanks, Thomas. ...

Thanks, Ravi.



Thanks, Thomas.



Ha, it would seem so!
Forum: Training Logs 02-27-2015, 09:54 PM
Replies: 392
Views: 10,566
Posted By jdmalm123
shhh...don't mention how many weeks it's been in...

shhh...don't mention how many weeks it's been in a row...!

strong pulling. I don't know why I never tried sumo DLs. I will have to look into that.

Oh, and any poor lifting is due to the weather.
Forum: Training Logs 02-27-2015, 09:51 PM
Replies: 412
Views: 8,446
Posted By jdmalm123
I cannot argue with the logic! Sounds...

I cannot argue with the logic!



Sounds cool.



I definitely need one more plate on everything, set some solid PRs and then hold the line!
Forum: Training Logs 02-27-2015, 07:50 PM
Replies: 358
Views: 7,110
Posted By jdmalm123
STEROIDS!!! Plus, you don't have any...

STEROIDS!!!

Plus, you don't have any beard-power.


Great pressing!
Forum: Training Logs 02-27-2015, 07:47 PM
Replies: 424
Views: 7,434
Posted By jdmalm123
Good stuff! And, the weights aren't too...

Good stuff!

And, the weights aren't too shabby either! ;)
Forum: Training Logs 02-27-2015, 07:24 PM
Replies: 412
Views: 8,446
Posted By jdmalm123
Warmup Rolling Plank Rotation Glute Bridge ...

Warmup
Rolling Plank
Rotation
Glute Bridge
Uni-glute Bridge (right adductor got tight)
Pull through
Lunges

Unilateral DB Upright Row, Clean
25x5x2
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