Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.68 seconds.
Search: Posts Made By: dzarello
Forum: Training Logs 04-16-2015, 10:58 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
4/16/2015 3/5/1 Powerlifting Cycle 12 ...

4/16/2015

3/5/1 Powerlifting Cycle 12

Press
45x10
65x5
85x5
95x5
Forum: Training Logs 04-16-2015, 10:52 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 04-16-2015, 10:52 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Thanks BigAl.

Thanks BigAl.
Forum: Training Logs 04-15-2015, 11:03 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
4/15/15 Be Less Fat Session Power...

4/15/15

Be Less Fat Session

Power Cleans
135x1, 1, 1, 1, 1
135x1, 1, 1, 1, 1
135x1, 1, 1, 1, 1
135x1, 1, 1, 1, 1
Forum: Training Logs 04-15-2015, 11:00 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
4/14/2015 3/5/1 Powerlifting Cycle 12 ...

4/14/2015

3/5/1 Powerlifting Cycle 12

TB Deads
155x5
205x5
245x5

Working
Forum: Training Logs 04-15-2015, 10:57 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Appreciate it Rob!

Appreciate it Rob!
Forum: Training Logs 04-15-2015, 10:57 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Thanks Ravi!

Thanks Ravi!
Forum: Training Logs 04-15-2015, 10:57 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Mr. Wendler talks about them in his book "Beyond...

Mr. Wendler talks about them in his book "Beyond 5/3/1". You can pick it up on his website jimwendler.com.
Forum: Training Logs 04-15-2015, 10:56 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Thanks ED!

Thanks ED!
Forum: Training Logs 04-09-2015, 08:24 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
4/9/2015 3/5/1 Powerlifting Cycle 12 ...

4/9/2015

3/5/1 Powerlifting Cycle 12

Bench
45x10
85x5
115x5
135x5
Forum: Training Logs 04-09-2015, 08:21 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Appreciate it Ravi.

Appreciate it Ravi.
Forum: Training Logs 04-09-2015, 08:21 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Thanks BigAl.

Thanks BigAl.
Forum: Training Logs 04-07-2015, 08:45 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
4/7/2015 3/5/1 Powerlifting Cycle 12 ...

4/7/2015

3/5/1 Powerlifting Cycle 12

Banded Leg Curls
100 total

Squats
BWx10
45x10
Forum: Training Logs 04-07-2015, 08:42 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Thanks Rich.

Thanks Rich.
Forum: Training Logs 04-07-2015, 08:42 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Appreciate it IA!

Appreciate it IA!
Forum: Training Logs 04-07-2015, 08:42 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 04-07-2015, 08:39 PM
Replies: 70
Views: 1,776
Posted By dzarello
Superb work.

Superb work.
Forum: Training Logs 04-02-2015, 08:43 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
4/2/2015 3/5/1 Powerlifting Cycle 12 ...

4/2/2015

3/5/1 Powerlifting Cycle 12

Press
45x10
65x5
85x5
95x5
Forum: Training Logs 04-02-2015, 08:40 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Oodles of noodles too. Thanks BigAl.

Oodles of noodles too. Thanks BigAl.
Forum: Training Logs 04-02-2015, 08:40 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Rich, you just took the fun out of it. Fine, no...

Rich, you just took the fun out of it. Fine, no shrugs. Hows about full frontal squats? Or rear side Good Mornings?
Forum: Training Logs 04-02-2015, 08:39 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 04-01-2015, 10:30 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
4/1/2015 3/5/1 Powerlifting Cycle 12 TB...

4/1/2015

3/5/1 Powerlifting Cycle 12

TB Deads
135x5
155x5
205x5
245x5
Forum: Training Logs 04-01-2015, 10:26 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
I don't think you would want a picture of me in...

I don't think you would want a picture of me in that state. Very scary.:)
Forum: Training Logs 03-26-2015, 08:56 PM
Replies: 2,323
Views: 39,752
Posted By dzarello
Ha! Had to just throw that in there to see who...

Ha! Had to just throw that in there to see who really still read my posts. Definitely a safety hazard.

Thanks brotha!
Forum: Training Logs 03-26-2015, 07:21 PM
Replies: 785
Views: 13,150
Posted By dzarello
Just a whole boat load of awesome-sauce! Great...

Just a whole boat load of awesome-sauce! Great job B.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 03:35 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.