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Search: Posts Made By: Pankaj Dubey
Forum: Muscle Building and Bodybuilding 12-04-2012, 12:20 AM
Replies: 5
Views: 1,381
Posted By Pankaj Dubey
muscle building with back problems

Can I lift weight for muscle building with my persistent back problem ?
Please advice me and which work out regime should I follow?
I am a fitness freak and used to work out at gym owing to back...
Forum: Introduce Yourself 08-01-2012, 12:14 AM
Replies: 2,919
Views: 130,762
Posted By Pankaj Dubey
me and myself

this is Pankaj aged 46 Indian and a fitness freak out but from last year i had this problem of lumbar spondolysis owing to which i am unable to lift weight and bend forward. friends advice me to...
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