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Search: Posts Made By: Kyle Aaron
Forum: General Board 07-15-2016, 06:50 AM
Replies: 3
Views: 151
Posted By Kyle Aaron
Careful. Those motherfuckers will sue you.

Careful. Those motherfuckers will sue you.
Forum: General Fitness & Health 04-07-2016, 11:31 PM
Replies: 28
Views: 1,045
Posted By Kyle Aaron
I suspect the rounding and hitching are not...

I suspect the rounding and hitching are not present or minimal with work sets. Maxes usually get rough in some way.

As for unsolicited gym advice, I run my own garage gym so it rarely happens. We...
Forum: General Board 02-28-2016, 03:41 AM
Replies: 32
Views: 1,662
Posted By Kyle Aaron
Drama, drama, drama. OMG, drama! Why is it...

Drama, drama, drama. OMG, drama!

Why is it that if you're promoting someone else's stuff, you're an evil sellout, but if you're promoting your own stuff, you're an enterprising businessman?
Forum: General Board 01-15-2016, 11:07 PM
Replies: 12
Views: 922
Posted By Kyle Aaron
Bob Takano commented that he was glad to see so...

Bob Takano commented that he was glad to see so many people learning and trying to teach the quick lifts. He said, of course the old-time coaches will say these new ones are not very good, but what...
Forum: General Board 10-27-2015, 06:37 PM
Replies: 16
Views: 773
Posted By Kyle Aaron
Well, it's his bastard child with Kilgore. Which...

Well, it's his bastard child with Kilgore. Which is to say, they came up with it together, but he's now disavowed involvement. Again, precisely because of these discussions.

His position on...
Forum: General Board 10-27-2015, 07:36 AM
Replies: 16
Views: 773
Posted By Kyle Aaron
The charts omit the definitions, which I present...

The charts omit the definitions, which I present below. In short, "elite" just means you'd be nationally competitive in (drug-tested, raw, age-adjusted) strength sports. Which is generally true....
Forum: Nutrition, Diet and Supplements 10-20-2015, 06:12 PM
Replies: 22
Views: 1,789
Posted By Kyle Aaron
Are you getting stronger and larger muscularly?...

Are you getting stronger and larger muscularly? Is there more weight on the bar?

Because in the end, theory does not count, results count.

I tell my lifters, the Australian Institute of Sport...
Forum: Muscle Building and Bodybuilding 10-18-2015, 09:32 PM
Replies: 35
Views: 2,055
Posted By Kyle Aaron
I high-barred for years because that was what I...

I high-barred for years because that was what I was taught. Then I was taught to low-bar and that's what I do now. I don't think the differences are huge. I like low-bar for newbies because of what...
Forum: Muscle Building and Bodybuilding 10-18-2015, 07:58 PM
Replies: 35
Views: 2,055
Posted By Kyle Aaron
First, they're hard. Secondly, yes, they...

First, they're hard.

Secondly, yes, they tend to injure me. But that's my body's fault, not that of squats - I'm wonky.
Forum: Muscle Building and Bodybuilding 10-16-2015, 05:59 PM
Replies: 35
Views: 2,055
Posted By Kyle Aaron
Yes, squats. My lifters say, "But you say...

Yes, squats.

My lifters say, "But you say everyone has to squat!"
"And everyone has to eat their vegies, doesn't mean I look forward to broccoli."
Forum: Muscle Building and Bodybuilding 10-09-2015, 07:03 PM
Replies: 12
Views: 1,073
Posted By Kyle Aaron
Like MikeD said. Look, everything works if you...

Like MikeD said. Look, everything works if you put enough time and effort into it. I can use a regular screwdriver on a phillips head, generally easier to use the phillips though. Question is, what's...
Forum: Muscle Building and Bodybuilding 08-24-2015, 12:10 AM
Replies: 16
Views: 2,890
Posted By Kyle Aaron
Has Norton taken legal action yet?

Has Norton taken legal action yet?
Forum: Muscle Building and Bodybuilding 08-05-2015, 08:22 PM
Replies: 13
Views: 1,512
Posted By Kyle Aaron
Lift heavy, eat good food. Your abs will take...

Lift heavy, eat good food. Your abs will take care of themselves.
Forum: General Board 08-01-2015, 07:37 PM
Replies: 59
Views: 4,161
Posted By Kyle Aaron
People need gyms, whether they need you there is...

People need gyms, whether they need you there is another matter. It takes a while to get good enough that people want to give you money to help them. Lots of would-be trainer/coaches don't realise...
Forum: General Board 08-01-2015, 04:12 AM
Replies: 59
Views: 4,161
Posted By Kyle Aaron
They don't last. Glassman opened his place...

They don't last.

Glassman opened his place in 1995. Can anyone name someone who's been there since then? Since 2000? Since 2005? Since 2010?

The gyms don't last, either. Gyms right now are like...
Forum: General Board 07-31-2015, 06:56 PM
Replies: 59
Views: 4,161
Posted By Kyle Aaron
Yes it's awful overall. But this is...

Yes it's awful overall.

But this is inevitable. In sports science they list the various physical qualities like strength, co-ordination, endurance and so on. In most schemes there are about 10....
Forum: General Board 07-29-2015, 09:08 PM
Replies: 59
Views: 4,161
Posted By Kyle Aaron
https://www.reddit.com/r/crossfit/comments/3etcuy/...

https://www.reddit.com/r/crossfit/comments/3etcuy/list_of_athletes_injured_during_the_2015_reebok/
Forum: General Board 07-28-2015, 12:12 AM
Replies: 59
Views: 4,161
Posted By Kyle Aaron
In my gym last night, a 52yo woman deadlifted...

In my gym last night, a 52yo woman deadlifted 100kg for the first time after three months of training. Her athletics team-mate says later, in all seriousness, "now imagine how good you'll be when you...
Forum: General Board 07-27-2015, 11:55 PM
Replies: 59
Views: 4,161
Posted By Kyle Aaron
There idiots doing random circuits long before...

There idiots doing random circuits long before crossfit was ever heard or thought of. I have a masters athlete, her coaches have the team doing medicine ball slams, barbell rollouts, mixed with short...
Forum: General Board 07-27-2015, 12:07 AM
Replies: 59
Views: 4,161
Posted By Kyle Aaron
The funny thing is, five years ago people like...

The funny thing is, five years ago people like you were complaining that nobody squats, and that the gym owner gets annoyed with you when you use chalk or drop bumper plates.

Can't have it both...
Forum: General Board 07-15-2015, 10:12 PM
Replies: 20
Views: 1,401
Posted By Kyle Aaron
You were doing a google search for fat lesbians? ...

You were doing a google search for fat lesbians?

I find that even more disturbing than the Nazi website, and I'm Jewish.

The Nazi linked to an article by a woman called Ashley Rae Goldenberg....
Forum: Muscle Building and Bodybuilding 05-24-2015, 07:14 PM
Replies: 30
Views: 1,573
Posted By Kyle Aaron
Sure. When I said, "whatever you like", I was...

Sure. When I said, "whatever you like", I was assuming some true fluff stuff, like cable flyes. And those won't actually get in the way of the more useful stuff, they're not going to make you weaker...
Forum: Muscle Building and Bodybuilding 05-24-2015, 06:23 PM
Replies: 30
Views: 1,573
Posted By Kyle Aaron
Yeah, you just need the basics at your level. You...

Yeah, you just need the basics at your level. You don't need to do a zillion different things, you need to do just a few things that will help the zillion later on. People do say it becomes boring,...
Forum: Muscle Building and Bodybuilding 05-24-2015, 12:21 AM
Replies: 30
Views: 1,573
Posted By Kyle Aaron
Depends. Where are your lifts right now? If you...

Depends. Where are your lifts right now? If you are squatting 225 and benching 135lbs then you just need to squat and bench more. If you are squatting 495 and benching 315 well then things are quite...
Forum: General Fitness & Health 04-08-2015, 11:47 PM
Replies: 17
Views: 1,645
Posted By Kyle Aaron
I've always said, what I look like or have done...

I've always said, what I look like or have done doesn't matter, look at what my clients look like or have done.
Showing results 1 to 25 of 175

 
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