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Search: Posts Made By: J_Byrd
Forum: Introduce Yourself 01-26-2016, 08:15 AM
Replies: 6
Views: 192
Posted By J_Byrd
Welcome

Welcome
Forum: General Board 11-27-2015, 06:55 PM
Replies: 8
Views: 333
Posted By J_Byrd
Doubt that would be allowed, and unless anything...

Doubt that would be allowed, and unless anything has changed only Andersonpowerlifting sells SBD in the US
Forum: General Board 11-26-2015, 07:13 PM
Replies: 9
Views: 362
Posted By J_Byrd
Happy birthday brute!

Happy birthday brute!
Forum: Training Logs 11-23-2015, 10:26 AM
Replies: 12
Views: 375
Posted By J_Byrd
Send me a message if you want to know how to heal...

Send me a message if you want to know how to heal that thing up!
Forum: General Board 11-18-2015, 12:40 PM
Replies: 18
Views: 777
Posted By J_Byrd
haha I hate that argument as well. 99% of the...

haha I hate that argument as well. 99% of the time everyone is describing the same thing. Good advice.
Forum: General Board 11-18-2015, 07:42 AM
Replies: 18
Views: 777
Posted By J_Byrd
This should help you. ...

This should help you.



http://www.backfitpro.com/

http://www.powerrackstrength.com/why-foam-rolling-sucks/

https://www.youtube.com/watch?v=033ogPH6NNE
Forum: General Board 11-18-2015, 07:37 AM
Replies: 12
Views: 511
Posted By J_Byrd
Who is this guy?

Who is this guy?
Forum: Introduce Yourself 11-16-2015, 08:28 AM
Replies: 11
Views: 574
Posted By J_Byrd
Brute Strength Gym.

Brute Strength Gym.
Forum: General Board 11-16-2015, 08:11 AM
Replies: 18
Views: 777
Posted By J_Byrd
http://www.powerrackstrength.com/5-ways-to-potenti...

http://www.powerrackstrength.com/5-ways-to-potentially-eliminate-lower-back-pain/

One more for you.
Forum: General Board 11-16-2015, 08:06 AM
Replies: 18
Views: 777
Posted By J_Byrd
Please do not foam roll, one of the worse things...

Please do not foam roll, one of the worse things you can do for the injuries you are listing.

https://www.youtube.com/watch?v=7GnTs0WS4yU

https://www.youtube.com/watch?v=FiQjPLTVjb4
...
Forum: General Board 11-10-2015, 10:29 AM
Replies: 12
Views: 511
Posted By J_Byrd
HAHA just finished mine and on the way back up....

HAHA just finished mine and on the way back up. Good luck!
Forum: Introduce Yourself 11-03-2015, 07:41 AM
Replies: 6
Views: 230
Posted By J_Byrd
Welcome to MAB

Welcome to MAB
Forum: Muscle Building and Bodybuilding 11-02-2015, 02:02 PM
Replies: 22
Views: 2,006
Posted By J_Byrd
I am sore a week after a squat session lol! ...

I am sore a week after a squat session lol!

I am jealous of those guys that can handle that type of volume.
Forum: General Board 10-28-2015, 06:02 AM
Replies: 16
Views: 630
Posted By J_Byrd
Records vary so much depending on feds. You would...

Records vary so much depending on feds. You would really need to look across feds and see how you stack up.

Personally I feel like if you cant be competitive at invite only meets you are not an...
Forum: General Board 10-27-2015, 10:01 AM
Replies: 16
Views: 630
Posted By J_Byrd
I would go with that, but I have coached at least...

I would go with that, but I have coached at least 10 high school kids over the years that could make the elite numbers. Just seems too easy, but I guess the difference would be knee wraps though. I...
Forum: General Board 10-27-2015, 06:54 AM
Replies: 16
Views: 630
Posted By J_Byrd
Way too light IMO. That might be for your...

Way too light IMO.

That might be for your average gym goer, but by powerlifting standards I did all the elite numbers while I was in HS. I think the term "elite" is used way too often.

As far...
Forum: General Fitness & Health 10-22-2015, 11:24 AM
Replies: 24
Views: 18,902
Posted By J_Byrd
Yep, this said it well haha

Yep, this said it well haha
Forum: Muscle Building and Bodybuilding 10-20-2015, 11:13 AM
Replies: 35
Views: 1,733
Posted By J_Byrd
I think everyone from day one should have them in...

I think everyone from day one should have them in their program. Direct arm work helps with stability on the big lifts. I am big on band push downs, flys, extensions, kick backs, and things like...
Forum: Muscle Building and Bodybuilding 10-20-2015, 09:22 AM
Replies: 35
Views: 1,733
Posted By J_Byrd
I train with, and against some of the strongest...

I train with, and against some of the strongest people in the world. Direct arm work is something all top level people do.
Forum: Muscle Building and Bodybuilding 10-20-2015, 07:22 AM
Replies: 35
Views: 1,733
Posted By J_Byrd
Get a band and do some push downs, pull aparts,...

Get a band and do some push downs, pull aparts, even curls with them at home just watching tv.

That is a big pat of training a lot of people miss. Have you ever seen a big bencher with little...
Forum: Muscle Building and Bodybuilding 10-20-2015, 07:10 AM
Replies: 35
Views: 1,733
Posted By J_Byrd
Rethink the arm isolation stuff.

Rethink the arm isolation stuff.
Forum: Muscle Building and Bodybuilding 10-19-2015, 06:37 AM
Replies: 35
Views: 1,733
Posted By J_Byrd
Do what you suck at, its typically a weakness

Do what you suck at, its typically a weakness
Forum: General Board 10-13-2015, 09:25 AM
Replies: 12
Views: 434
Posted By J_Byrd
Happy birthday you big ugly bastard!

Happy birthday you big ugly bastard!
Forum: General Board 10-13-2015, 09:25 AM
Replies: 17
Views: 506
Posted By J_Byrd
I just simply give them really low numbers and...

I just simply give them really low numbers and they leave me alone.

Or sometimes I win bar bets on how much I have lifted haha.
Forum: General Board 10-06-2015, 09:54 AM
Replies: 1
Views: 193
Posted By J_Byrd
USAPL Nationals

There are nearly 1,200 lifters competing at it next week. Anyone headed that way? I will be up for a few days.
Showing results 1 to 25 of 500

 
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