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Search: Posts Made By: Mariko78
Forum: Muscle Building and Bodybuilding 12-15-2013, 01:08 AM
Replies: 12
Views: 2,532
Posted By Mariko78
Building Better Biceps

One of the biggest mistakes lifters make is to start the movement by launching the bar or dumbbell with momentum. Creating momentum at the waist causes the lifter to lean back, moving the tension...
Forum: Diet Logs 12-14-2013, 12:37 PM
Replies: 21
Views: 5,282
Posted By Mariko78
The fruits dillema

The problem with fructose arises when the liver glycogen levels are full. At this point, fructose gets converted to fat and that helps to increase the size of the fat cells. Since we aren't equipped...
Forum: Diet Logs 12-13-2013, 01:20 AM
Replies: 7
Views: 1,685
Posted By Mariko78
Calories Trick

Believe it or not you may be eating ?TOO LITTLE? calories in your
diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top...
Forum: Diet Logs 12-10-2013, 12:21 PM
Replies: 1
Views: 989
Posted By Mariko78
Ketonic Diets

This a high fat diet, with a moderate protein and a very low carbohydrate intake. A typical ketogenic meal includes a small amount of protein, a source of natural fats (for example, butter, cream...
Forum: Muscle Building and Bodybuilding 12-09-2013, 12:22 AM
Replies: 6
Views: 968
Posted By Mariko78
I wont to become lean

My goal is to become lean and defined with cuts ( I want a six-pack,
and a nice chest), I would like to get down to 8% bodyfat. As you
can see, my main objective is to lose bodyfat (become lean). I...
Forum: Muscle Building and Bodybuilding 12-06-2013, 12:24 PM
Replies: 8
Views: 737
Posted By Mariko78
Best cardio routine?

I started to find out about minimal intensity cardio, substantial intensity interval training and I started out to use a variety of cardio machines available at the gym.
What is your best cardio...
Forum: Diet Logs 12-05-2013, 12:45 AM
Replies: 1
Views: 967
Posted By Mariko78
Priceless optimal nutrition

Decide to take pride in yourself and your nutrition, and enjoy eating right. It is more expensive to buy healthy, natural food, but by doing so you might eat less.
Yes, processed and refined foods...
Forum: Muscle Building and Bodybuilding 12-03-2013, 12:42 PM
Replies: 17
Views: 1,868
Posted By Mariko78
Bodybuilders vs. Powerlifters

Why do you feel that bodybuilders have so much more muscle mass than powerlifters even, in mose cases, powerlifters being much stronger?

Maybe is it the shorter rest periods, couple with the...
Forum: Introduce Yourself 12-02-2013, 03:06 AM
Replies: 10
Views: 475
Posted By Mariko78
Hi there!

Hi , i am a newbie from EU. I'm happy to find such a great community here. I like bodybuilding, and i hope to find great tips regarding this sport.
Wish you a great day, guys!
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