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Search: Posts Made By: Dray
Forum: Training Logs Yesterday, 12:34 AM
Replies: 3,127
Views: 110,117
Posted By Dray
Not just busy, also sick for the last...

Not just busy, also sick for the last week-and-a-bit. Juuuust over that today (or very nearly...), so tried my first session of the sorta kinda new programming...


Paused Bench
97.5kg/214.9lbs x...
Forum: Muscle Building and Bodybuilding 02-18-2017, 12:33 AM
Replies: 10
Views: 205
Posted By Dray
Chest-supported plate-loaded rows are my second...

Chest-supported plate-loaded rows are my second most favourite rows. So long as you can load them nice and heavy.
Forum: General Board 02-18-2017, 12:30 AM
Replies: 90
Views: 4,460
Posted By Dray
Seems Steve wants nothing more to do with the...

Seems Steve wants nothing more to do with the forum, in fact. Which is totally fine of course - to each their own. Still, it's a shame in some ways, and perhaps the forum should be "handed over" to...
Forum: Training Logs 02-14-2017, 02:13 AM
Replies: 3,127
Views: 110,117
Posted By Dray
Nope, no Tuesday session. Took ill on Saturday,...

Nope, no Tuesday session. Took ill on Saturday, haven't got better yet. So yeah.

Hopefully some lifting this week...
Forum: Training Logs 02-11-2017, 03:06 AM
Replies: 3,127
Views: 110,117
Posted By Dray
No time for the lower body session this weekend....

No time for the lower body session this weekend. Will be training again as of Tuesday. Probably Tue/Wed/Fri/Sat, but we'll see.
Forum: Training Logs 02-09-2017, 11:57 PM
Replies: 3,127
Views: 110,117
Posted By Dray
CG Bench 85kg x 8,8,6 Pullups \\ss\\ Dips ...

CG Bench
85kg x 8,8,6

Pullups \\ss\\ Dips
11,8 \\ 20,15

BB Curl
40kg x 8,6

Reverse Pec Deck
Forum: Training Logs 02-09-2017, 09:11 PM
Replies: 3,127
Views: 110,117
Posted By Dray
Cheers Thorney. On track to where I was with DLs,...

Cheers Thorney. On track to where I was with DLs, anyway. Hopefully I can hit a new PR this year.
Forum: Training Logs 02-09-2017, 08:15 AM
Replies: 3,127
Views: 110,117
Posted By Dray
Thanks guys. I do freakin' love the clean &...

Thanks guys. I do freakin' love the clean & press, must admit.

Recovery ain't all it could b ATM, however. Might go back to a 4-way split instead of full body. Again.
Forum: Training Logs 02-09-2017, 08:10 AM
Replies: 4,489
Views: 145,310
Posted By Dray
Well that's irritating. Still doing some great...

Well that's irritating. Still doing some great work though, Mike. Here's hoping recovery is quick and easy as can be.
Forum: Training Logs 02-09-2017, 08:06 AM
Replies: 2,127
Views: 71,203
Posted By Dray
Excellent sessions. But I expect nothing less! :D

Excellent sessions. But I expect nothing less! :D
Forum: Training Logs 02-09-2017, 08:05 AM
Replies: 7,160
Views: 267,831
Posted By Dray
Strong work as always. Beastly!

Strong work as always. Beastly!
Forum: Training Logs 02-09-2017, 08:03 AM
Replies: 80
Views: 1,532
Posted By Dray
Crazy ass volume. Nice work, mate.

Crazy ass volume. Nice work, mate.
Forum: Training Logs 02-09-2017, 08:02 AM
Replies: 1,600
Views: 50,191
Posted By Dray
Great sessions, MG. Sometimes you gotta tinker...

Great sessions, MG. Sometimes you gotta tinker with programming, it's true. Hope you find the best way (for now) soon.
Forum: Training Logs 02-09-2017, 07:25 AM
Replies: 568
Views: 17,283
Posted By Dray
Lots of good work, JD. Finisher is right - I...

Lots of good work, JD. Finisher is right - I would be totalled for sure, heh.
Forum: Training Logs 02-09-2017, 07:22 AM
Replies: 173
Views: 6,122
Posted By Dray
More good PRs, and solid work all 'round.

More good PRs, and solid work all 'round.
Forum: Training Logs 02-09-2017, 07:16 AM
Replies: 2,009
Views: 80,859
Posted By Dray
Rest up and come back stronger. :rockon:

Rest up and come back stronger. :rockon:
Forum: Training Logs 02-09-2017, 07:15 AM
Replies: 1,384
Views: 47,311
Posted By Dray
Damn fine benching, bud.

Damn fine benching, bud.
Forum: Training Logs 02-09-2017, 07:13 AM
Replies: 14
Views: 243
Posted By Dray
Long as it takes, then back to smashing. :rockon:

Long as it takes, then back to smashing. :rockon:
Forum: Training Logs 02-09-2017, 07:12 AM
Replies: 46
Views: 836
Posted By Dray
Keeping up the good work, Thorney.

Keeping up the good work, Thorney.
Forum: Training Logs 02-09-2017, 07:10 AM
Replies: 37
Views: 679
Posted By Dray
Oh, here you are. Heh. Nice work, Jordan....

Oh, here you are. Heh.

Nice work, Jordan. See how the new programming works for ya - looks fine so far.
Forum: Training Logs 02-07-2017, 10:41 PM
Replies: 3,127
Views: 110,117
Posted By Dray
Thanks guys. Think I'm around 92kg now...? Will...

Thanks guys. Think I'm around 92kg now...? Will check in a bit. Also, will get back to all yer logs. Been busy.


Power Clean & Strict Press
67.5kg x 3,3,3; 60kg x 8,6

Deadlift
185kg x 1,1,1
Forum: Training Logs 02-05-2017, 10:47 PM
Replies: 3,127
Views: 110,117
Posted By Dray
Paused Bench: 95kg x 3,3,3; 85kg x 5,5 ...

Paused Bench: 95kg x 3,3,3; 85kg x 5,5

Squat: 120kg x 3,3,3; 107.5kg x 5,5 (beltless)

Chinups: bw x 11; 5kg x 6; 10kg x 4; bw x 6
Forum: Training Logs 02-05-2017, 07:24 AM
Replies: 3,127
Views: 110,117
Posted By Dray
Cheers guys. Gains are kinda regains atm....

Cheers guys.

Gains are kinda regains atm. Working on hooge. That one's a slow road...
Forum: Training Logs 02-03-2017, 10:28 PM
Replies: 3,127
Views: 110,117
Posted By Dray
Trying to strike a balance, sure, and I see what...

Trying to strike a balance, sure, and I see what you did there. ;)


Front squat
92.5kg x 3,3,3; beltless: 82.5kg x 5,5

Incline DB bench
34kg x 8,6,7

1-arm BB row
Forum: Training Logs 02-03-2017, 06:57 PM
Replies: 3,127
Views: 110,117
Posted By Dray
Thanks Jordan.

Thanks Jordan.
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