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Search: Posts Made By: Squatter
Forum: Training Logs Today, 10:26 AM
Replies: 627
Views: 11,002
Posted By Squatter
Big rows, big fronties, big bench. It never ends!...

Big rows, big fronties, big bench. It never ends! Big everything in here.

Depth was just perfect on those fronties as well.

Dimels are just like RDL's eh? Except Dimels are more explosive?
Forum: Training Logs Today, 10:13 AM
Replies: 97
Views: 1,460
Posted By Squatter
Haha - the crew does a really good job to keep me...

Haha - the crew does a really good job to keep me from wussying out as they scream at me, or the rear spotter whispering in my ear that I am a girl or his grandmother lifts harder than me lol.

You...
Forum: Training Logs Today, 10:06 AM
Replies: 8,191
Views: 141,056
Posted By Squatter
Cheers Ravi & Rich. Ya, I reckon I do not know my...

Cheers Ravi & Rich. Ya, I reckon I do not know my role on this forum anymore. However, if it is to be an inspirational one, then I am good with that.

I am actually already beginning to recharge,...
Forum: Training Logs Yesterday, 12:58 PM
Replies: 380
Views: 5,143
Posted By Squatter
Oh crap - I didn't notice that lol. If I was you,...

Oh crap - I didn't notice that lol. If I was you, I wouldn't do that stepping back to re-rack - bad idea. Turn the rack around or if thats a problem, continue on as you first did - face the wall.
Forum: Training Logs Yesterday, 12:28 PM
Replies: 380
Views: 5,143
Posted By Squatter
Squat looked good Alex - glad you turned the rack...

Squat looked good Alex - glad you turned the rack around!

That program looks awesome - methinks I will do it after I rest up and deload.
Forum: Training Logs Yesterday, 12:14 PM
Replies: 97
Views: 1,460
Posted By Squatter
Love how you keep crankying out those squat rep...

Love how you keep crankying out those squat rep PR's. Rep work is murder on my lower back on squats and deads. Hope your health meter is filled up very soon Rich!
Forum: Training Logs Yesterday, 11:56 AM
Replies: 627
Views: 11,002
Posted By Squatter
Love the spotter didn't touch the bar, love how...

Love the spotter didn't touch the bar, love how you lift, love the fact you nailed the 405 - what a dream lift my friend - congratz and couldn't be happier, as you made my day. Last but not least,...
Forum: Training Logs Yesterday, 11:47 AM
Replies: 5,713
Views: 82,356
Posted By Squatter
Nice work keeping up with those Mcgill singles...

Nice work keeping up with those Mcgill singles Ravi - it seems I see them done almost every session!
Forum: Training Logs Yesterday, 11:14 AM
Replies: 8,191
Views: 141,056
Posted By Squatter
Cheers Gabe!! It's nice you guys get something...

Cheers Gabe!! It's nice you guys get something out of my vids, so I will keep posting them up.:)
Forum: Training Logs Yesterday, 11:12 AM
Replies: 8,191
Views: 141,056
Posted By Squatter
I am also not in the Christmas spirit either. I...

I am also not in the Christmas spirit either. I hope you are right Jio.
Forum: Training Logs Yesterday, 10:34 AM
Replies: 8,191
Views: 141,056
Posted By Squatter
Cheers buddy! I was pleasantly surprised my body...

Cheers buddy! I was pleasantly surprised my body liked the volume. It felt really good.
Forum: Training Logs Yesterday, 10:32 AM
Replies: 8,191
Views: 141,056
Posted By Squatter
Cheers Ravi!! I really need to recharge, and rep...

Cheers Ravi!! I really need to recharge, and rep work has actually grown on me, even tho I still and likely will always prefer heavy singles and doubles.

Your right, I have been losing interest....
Forum: Training Logs Yesterday, 10:27 AM
Replies: 8,191
Views: 141,056
Posted By Squatter
You know it my friend, your bench is inspiring me...

You know it my friend, your bench is inspiring me to get my 315. Your so strong and smooth on bench, and you just bust your ass each and every time. I can't thank you enough for your journal and how...
Forum: Training Logs 12-16-2014, 11:00 PM
Replies: 8,191
Views: 141,056
Posted By Squatter
JIMGYM BENCH PRESS Feeling really blah of...

JIMGYM BENCH PRESS

Feeling really blah of late about everything, so time to take a bit of a break/deload and start fresh with rep work, perhaps a 5X5. My body was definitely telling me on that 275...
Forum: Training Logs 12-16-2014, 09:32 PM
Replies: 8,191
Views: 141,056
Posted By Squatter
Thanks Rich! Those last few days of heavy work...

Thanks Rich! Those last few days of heavy work have seemed to take a toll on me all over, so I am going to deload after tonights bench session, and then reset with some rep work, perhaps a 5X5.
Forum: General Board 12-16-2014, 10:04 AM
Replies: 33
Views: 531
Posted By Squatter
While squatting heavy, I am 5'8", all other times...

While squatting heavy, I am 5'8", all other times 5'10":) @217 lbs
Forum: Training Logs 12-15-2014, 11:26 AM
Replies: 227
Views: 4,825
Posted By Squatter
Hope those pulls go well Jay!! Ya, I didn't...

Hope those pulls go well Jay!!

Ya, I didn't feel good at 237 either last year or so. Just felt fat. I am stronger now though at 216 than I was at 237, so if I can do it so can you.

I would like...
Forum: Training Logs 12-15-2014, 11:13 AM
Replies: 627
Views: 11,002
Posted By Squatter
Pulls looked solid, even though hips raised...

Pulls looked solid, even though hips raised quickly first on the first 2 reps. However, with poor equipment, which really sucks, and gives you a reason to not go home haha, not to worry about it at...
Forum: Training Logs 12-15-2014, 10:44 AM
Replies: 97
Views: 1,460
Posted By Squatter
Ab wheel? What's that? haha Nice job...

Ab wheel? What's that? haha

Nice job cranking out those reps like your Model T.
Forum: Training Logs 12-15-2014, 10:41 AM
Replies: 5,251
Views: 89,781
Posted By Squatter
Hope the bicep survived all the pumps!

Hope the bicep survived all the pumps!
Forum: Training Logs 12-15-2014, 10:39 AM
Replies: 5,713
Views: 82,356
Posted By Squatter
I don't think I could do all those reps, even...

I don't think I could do all those reps, even with the strength, as I would get bored, and then the crew would get mad at me haha.

Way to go keeping with the program Ravi.:rockon:
Forum: Training Logs 12-15-2014, 10:35 AM
Replies: 8,191
Views: 141,056
Posted By Squatter
I think it was throwing my form off a bit, and my...

I think it was throwing my form off a bit, and my speed was a bit too slow going into the hole on the 470, but my lower back was obviously not 100% with that deadlift beforehand and again, thought I...
Forum: Training Logs 12-15-2014, 10:30 AM
Replies: 8,191
Views: 141,056
Posted By Squatter
Ok - the squats were a treat then!:)

Ok - the squats were a treat then!:)
Forum: Training Logs 12-15-2014, 10:29 AM
Replies: 8,191
Views: 141,056
Posted By Squatter
Indeed Alex - my motto I reckon!:)

Indeed Alex - my motto I reckon!:)
Forum: Training Logs 12-14-2014, 07:35 PM
Replies: 8,191
Views: 141,056
Posted By Squatter
JIMGYM DEADLIFT SESSION Even after 3...

JIMGYM DEADLIFT SESSION

Even after 3 complete days off, I felt really weak on deads for some reason, quite a stark contrast to last Tuesday and Wednesday. So, I called it quits after the 480...
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