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Search: Posts Made By: Kyle Aaron
Forum: Nutrition, Diet and Supplements 12-13-2014, 07:40 PM
Replies: 53
Views: 924
Posted By Kyle Aaron
Yes, of course. When someone has been...

Yes, of course.


When someone has been doing something extreme for many years and harmed themselves, maybe they need to do something extreme for a few months to turn it around. Not a physical...
Forum: Muscle Building and Bodybuilding 11-09-2014, 08:45 PM
Replies: 14
Views: 592
Posted By Kyle Aaron
Simple response: "Get back to me when you...

Simple response:

"Get back to me when you have surpassed all these standards. Even better, get back to me when several people you've coached have surpassed them. Then we'll know your advice is...
Forum: Muscle Building and Bodybuilding 10-27-2014, 04:51 PM
Replies: 16
Views: 571
Posted By Kyle Aaron
At most mainstream gyms I've seen, the number who...

At most mainstream gyms I've seen, the number who know what they're doing is about 1 in 10.

I've worked at three gyms. Hawthorn had 12 trainers, only I could coach a below parallel back squat....
Forum: General Fitness & Health 10-18-2014, 01:35 AM
Replies: 10
Views: 563
Posted By Kyle Aaron
For a place where others are paying to have you...

For a place where others are paying to have you coach them, I recommend buying equipment rather than making it. In case of liability issues, you want the company to wear it rather than you.

We...
Forum: General Board 09-28-2014, 09:49 PM
Replies: 22
Views: 603
Posted By Kyle Aaron
I think powerlifting is tougher, but just for the...

I think powerlifting is tougher, but just for the minute or so of the heavy set - that plus the anticipation of it.

But overall, bodybuilding workouts can be brutal - all that going to failure...
Forum: General Board 09-06-2014, 03:27 AM
Replies: 41
Views: 1,507
Posted By Kyle Aaron
That was profound.

That was profound.
Forum: General Board 09-05-2014, 09:26 PM
Replies: 22
Views: 880
Posted By Kyle Aaron
If you want to get a lot of clients, then you...

If you want to get a lot of clients, then you need to be constantly promoting yourself one way or another.

However, some of the methods of promoting yourself - blogs with affiliate links,...
Forum: General Board 09-05-2014, 06:33 PM
Replies: 41
Views: 1,507
Posted By Kyle Aaron
Then you need to read them again, since you've...

Then you need to read them again, since you've forgotten things. You said he was against chinups, and chinups are in the programme.


This, ladies and gentlemen, is a good example of what we...
Forum: General Board 09-05-2014, 07:02 AM
Replies: 41
Views: 1,507
Posted By Kyle Aaron
Starting Strength, 3rd edition, pp 268-271...

Starting Strength, 3rd edition, pp 268-271 discuss chinups and pullups, how to perform them, etc. There are also described dips, barbell rows, back extensions, glute/ham raises, curls, various...
Forum: General Board 09-05-2014, 06:52 AM
Replies: 41
Views: 1,507
Posted By Kyle Aaron
No. This is one guy who was not very bright and...

No. This is one guy who was not very bright and did not understand the instructions he was given.

GOMAD is for scrawny teenaged males. This guy wasn't scrawny. He was already a bit fluffy, so his...
Forum: General Fitness & Health 09-05-2014, 06:46 AM
Replies: 10
Views: 667
Posted By Kyle Aaron
Many gyms across Melbourne are setting up a...

Many gyms across Melbourne are setting up a "functional movement area" or similarly-named spot where they can do Crossfit, though they generally give it a different name - it's just a circuit class...
Forum: Muscle Building and Bodybuilding 06-16-2014, 04:31 AM
Replies: 33
Views: 1,902
Posted By Kyle Aaron
Do you consider CT Fletcher to be a more or a...

Do you consider CT Fletcher to be a more or a less reasonable human being than Elgintensity or whatever he calls himself?

Consider your answer carefully.
Forum: Muscle Building and Bodybuilding 06-15-2014, 06:49 AM
Replies: 33
Views: 1,902
Posted By Kyle Aaron
Nonetheless, he is right.

Nonetheless, he is right.
Forum: General Board 05-25-2014, 06:59 AM
Replies: 54
Views: 2,364
Posted By Kyle Aaron
This reminds me of when people talk about how...

This reminds me of when people talk about how easy schoolteachers have got it. It's so easy to do well... yet the person saying so hasn't leapt in to do it. Funny that.
Forum: General Board 05-22-2014, 07:57 PM
Replies: 54
Views: 2,364
Posted By Kyle Aaron
Think of how much the gym costs to run. Now take...

Think of how much the gym costs to run. Now take out the 3,000 non-lifters. Count how many people are left. Now divide the cost of running that gym between all the lifters.

You're not running...
Forum: Muscle Building and Bodybuilding 04-21-2014, 02:29 AM
Replies: 16
Views: 941
Posted By Kyle Aaron
Very well said. Even if you're physically...

Very well said.

Even if you're physically fine with it, there's the mental side. What's most important is to stick with it. However good or bad your programme, diet, etc, if you stick with it...
Forum: Muscle Building and Bodybuilding 04-18-2014, 11:12 PM
Replies: 16
Views: 941
Posted By Kyle Aaron
Try it and see. Generally we find that in...

Try it and see.

Generally we find that in the early weeks you can work every day if you want. As the weight gets heavier, you need longer to recover, so we have a day in between. As the weight...
Forum: Muscle Building and Bodybuilding 04-16-2014, 12:25 AM
Replies: 32
Views: 2,079
Posted By Kyle Aaron
The standards are reasonable for a healthy male...

The standards are reasonable for a healthy male under 50 who begins as underweight or a healthy bodyweight and who is willing to bulk up somewhat. For women I'd put it as 225/135/275, though the...
Forum: Site Updates 07-13-2013, 04:11 AM
Replies: 5
Views: 492
Posted By Kyle Aaron
Time is not an issue for most people. My PT...

Time is not an issue for most people. My PT sessions I give are mostly 30', my own workouts doing the same work are 60' or so, quite often. Why? Because I'm fucking around, resting longer than I have...
Forum: General Board 03-22-2013, 07:20 PM
Replies: 556
Views: 5,251
Posted By Kyle Aaron
56kg woman pulling 80kg at 64yo with a bad back....

56kg woman pulling 80kg at 64yo with a bad back. She could probably do with 5lbs of protein.

https://www.youtube.com/watch?v=nOavUdwpBbg
Forum: General Board 03-22-2013, 07:17 PM
Replies: 65
Views: 2,121
Posted By Kyle Aaron
Oldie but a goodie, if you have a spare hour to...

Oldie but a goodie, if you have a spare hour to watch.

https://www.youtube.com/watch?v=tw7ssmUm-h8
Forum: Mind and Motivation 03-11-2013, 06:11 AM
Replies: 40
Views: 1,566
Posted By Kyle Aaron
It's like asking me what motivates me to brush my...

It's like asking me what motivates me to brush my teeth.

It's habit.

Now, to work out hard I need motivation, just as I need motivation to brush my teeth for three minutes instead of two, or...
Forum: General Board 03-02-2013, 06:15 AM
Replies: 13
Views: 486
Posted By Kyle Aaron
If you did them from the start of your squatting...

If you did them from the start of your squatting with the empty bar, progressing slowly but steadily, you would get a pretty strong trunk.

If you tried them only when you were squatting a couple...
Forum: General Fitness & Health 02-03-2013, 03:30 AM
Replies: 119
Views: 3,388
Posted By Kyle Aaron
Not all.

Not all.
Forum: General Board 01-31-2013, 09:53 PM
Replies: 5
Views: 329
Posted By Kyle Aaron
My PT clients say this sort of shit sometimes. I...

My PT clients say this sort of shit sometimes. I say, "Nobody is allowed to insult my clients, not even the client themselves. Now drop and give me twenty pushups."

They learn to shut up.
Showing results 1 to 25 of 148

 
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