Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.08 seconds.
Search: Posts Made By: muscle_g
Forum: Training Logs Today, 09:45 AM
Replies: 57
Views: 1,189
Posted By muscle_g
I just stand and use the shoulders and arms to...

I just stand and use the shoulders and arms to push the weight up and don't push with the legs. Hope this explains


Friday 2/5/16 Deadlifts(WK 4)

Leg Extensions
Seated Leg Curls

Front...
Forum: Training Logs Yesterday, 12:33 PM
Replies: 57
Views: 1,189
Posted By muscle_g
Thursday 2/4/16 Speed Bench(WK 4) Rotator...

Thursday 2/4/16 Speed Bench(WK 4)

Rotator Cuffs

Speed Bench
45x12
95x8
135x3x3(Comp grip)
135x3x3(POR grip)
135x3x3(Thumb from smooth grip)
Forum: Training Logs 02-04-2016, 07:57 AM
Replies: 57
Views: 1,189
Posted By muscle_g
Well seeming how here lately it's been impossible...

Well seeming how here lately it's been impossible to make it to the gym everyday here lately I'm gonna start putting back work on my bench days. Things will be the same except for that

Mon- Bench ...
Forum: Training Logs 02-03-2016, 08:11 AM
Replies: 57
Views: 1,189
Posted By muscle_g
Thanks man

Thanks man
Forum: Training Logs 02-02-2016, 06:19 PM
Replies: 57
Views: 1,189
Posted By muscle_g
Tuesday 2/2/16 Squats(WK 4) Leg Extensions ...

Tuesday 2/2/16 Squats(WK 4)

Leg Extensions
Lying Leg Curls

Squats
45x5, 2 sets
135x3
185x3
225x2
Forum: Training Logs 02-02-2016, 11:08 AM
Replies: 57
Views: 1,189
Posted By muscle_g
Thanks alot😀

Thanks alot😀
Forum: Training Logs 02-01-2016, 09:02 PM
Replies: 57
Views: 1,189
Posted By muscle_g
Thanks bud 😀 Monday 2/1/16 Bench(WK 4) ...

Thanks bud 😀


Monday 2/1/16 Bench(WK 4)

Rotator Cuffs
pec-Dec Flyes
Rope Pushdowns

Bench Press
Forum: Training Logs 01-30-2016, 04:21 PM
Replies: 57
Views: 1,189
Posted By muscle_g
Saturday 1/30/16 Deadlifts(WK 3) Leg...

Saturday 1/30/16 Deadlifts(WK 3)

Leg Extensions
Seated Leg Curls

Front Squats
45x5
95x3
135x1
190x3
Forum: Training Logs 01-29-2016, 01:14 PM
Replies: 57
Views: 1,189
Posted By muscle_g
Thursday 1/28/16 Speed Bench(WK 3) Rotator...

Thursday 1/28/16 Speed Bench(WK 3)

Rotator Cuffs
Pec-Dec Flyes
Rope Pushdowns

Speed Bench Press vs/Dbl Mini's
45x12
45x5 added bands
95x3
Forum: Training Logs 01-28-2016, 07:51 AM
Replies: 1,721
Views: 45,303
Posted By muscle_g
Looks good, when the bar gets to your knees start...

Looks good, when the bar gets to your knees start popping those hips forward
Forum: Training Logs 01-28-2016, 07:46 AM
Replies: 57
Views: 1,189
Posted By muscle_g
I ended up having to work 12hrs yesterday so I...

I ended up having to work 12hrs yesterday so I wasn't able to make it to the gym. I will try to get in some back work today after my speed bench work
Forum: Training Logs 01-26-2016, 07:49 PM
Replies: 57
Views: 1,189
Posted By muscle_g
Tuesday 1/26/16 Squats(WK 3) Leg Extensions ...

Tuesday 1/26/16 Squats(WK 3)

Leg Extensions
Lying Leg Curls

Squats
45x5, 2 sets
135x3
185x3
225x2
Forum: Training Logs 01-26-2016, 08:04 AM
Replies: 57
Views: 1,189
Posted By muscle_g
Monday 1/25/16 Bench(WK 3) Rotator Cuffs ...

Monday 1/25/16 Bench(WK 3)

Rotator Cuffs
Pec-Dec Flyes
Pushdowns

Bench Press
45x12
95x8
135x5
Forum: Training Logs 01-25-2016, 04:49 PM
Replies: 2,301
Views: 64,554
Posted By muscle_g
Looking strong!!

Looking strong!!
Forum: Training Logs 01-23-2016, 04:17 PM
Replies: 57
Views: 1,189
Posted By muscle_g
Saturday 1/23/16 Back, Biceps(WK 2) ...

Saturday 1/23/16 Back, Biceps(WK 2)

Wide-Grip Pulldowns(plate loaded)
90x15
110x12
130x8
130x8
Seated Cable Rows(plate loaded)
130x3x10
One-Arm DB Rows
Forum: Training Logs 01-23-2016, 04:15 PM
Replies: 57
Views: 1,189
Posted By muscle_g
Thank you Friday 1/22/16 Deadlifts(WK...

Thank you



Friday 1/22/16 Deadlifts(WK 2)

Leg Extensions
Seated Leg Curls

Front Squats
Forum: Training Logs 01-21-2016, 09:09 PM
Replies: 57
Views: 1,189
Posted By muscle_g
Thursday 1/21/16 Speed Bench(WK 2) Speed...

Thursday 1/21/16 Speed Bench(WK 2)

Speed Bench Press vs/ Dbl Mini's
45x12
45x5, added bands here
95x2
110x3x3(Comp grip)
110x3x3(POR grip)
110x3x3(Thumb from smooth grip)
Forum: Training Logs 01-21-2016, 07:57 AM
Replies: 1,721
Views: 45,303
Posted By muscle_g
Nice squatting

Nice squatting
Forum: Training Logs 01-21-2016, 07:55 AM
Replies: 57
Views: 1,189
Posted By muscle_g
Wednesday 1/20/16 Back, Biceps(WK 2) V-Bar...

Wednesday 1/20/16 Back, Biceps(WK 2)

V-Bar Pulldowns
80x15
110x15
130x13
150x6
Bent-Over DB Rows
55x12
60x12
Forum: Training Logs 01-20-2016, 12:41 PM
Replies: 57
Views: 1,189
Posted By muscle_g
Thank ya sir 😀

Thank ya sir 😀
Forum: Training Logs 01-19-2016, 07:05 PM
Replies: 57
Views: 1,189
Posted By muscle_g
Tuesday 1/19/16 Squats(WK 2) Leg Extensions ...

Tuesday 1/19/16 Squats(WK 2)

Leg Extensions
Lying Leg Curls

Squats
45x5, 2 sets
135x3
185x3
225x2
Forum: Training Logs 01-19-2016, 12:52 PM
Replies: 1,023
Views: 33,825
Posted By muscle_g
Awesome stuff!!

Awesome stuff!!
Forum: Training Logs 01-19-2016, 07:41 AM
Replies: 57
Views: 1,189
Posted By muscle_g
Monday 1/18/16 Bench(WK 2) Rotator Cuffs ...

Monday 1/18/16 Bench(WK 2)

Rotator Cuffs
Pec-Dec Flyes
Rope Pushdowns

Bench Press
45x12
95x8
135x5
Forum: Training Logs 01-17-2016, 11:41 AM
Replies: 57
Views: 1,189
Posted By muscle_g
Thank you, hamstrings are sore too!!

Thank you, hamstrings are sore too!!
Forum: Training Logs 01-16-2016, 04:10 PM
Replies: 57
Views: 1,189
Posted By muscle_g
Saturday 1/16/16 Back, Biceps(WK 1) ...

Saturday 1/16/16 Back, Biceps(WK 1)

Wide-Grip Pulldowns(plate loaded)
65x15
75x15
85x15
95x15
One-Arm DB Rows
50x12
55x12
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 04:34 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.