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Search: Posts Made By: WilldBill88
Forum: Training Logs 02-04-2016, 01:13 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks Rob, appreciate it! Had some troubles...

Thanks Rob, appreciate it! Had some troubles getting onto the site this last week, dont know if it was just me... Also a couple weeks ago I had a bad cold/virus so didnt get to the gym for that week....
Forum: Training Logs 01-11-2016, 04:44 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks Tom! Monday, January 11. 2016 Legs ...

Thanks Tom!

Monday, January 11. 2016
Legs

Squat
45 x 10
75 x 10
95 x 10
115 x 10
Forum: Training Logs 01-10-2016, 06:24 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks guys! :rockon: I am definitely noticing...

Thanks guys! :rockon: I am definitely noticing muscle growth.

Sunday, January 10th. 2016
Chest & Back

Bench
45 x 12/12
65 x 12
75 x 12
85 x 12
Forum: Training Logs 01-04-2016, 01:16 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks for the support guys. Monday, January...

Thanks for the support guys.

Monday, January 4th. 2016
Legs

Squat
45 x 20
75 x 15
95 x 12
115 x 10
Forum: Training Logs 01-03-2016, 03:24 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Time to get the new year started!! Sunday,...

Time to get the new year started!!

Sunday, January 3rd. 2016
Shoulders & Arms

Military Press
30 x 15
40 x 15
50 x 12
60 x 10 (+2 Reps)
Forum: Training Logs 12-28-2015, 03:00 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks Men! Monday, December 28th. 2015 ...

Thanks Men!

Monday, December 28th. 2015
Chest & Back

Bench Press
45 x 20/20
65 x 10
75 x 10
85 x 10,10,6
Forum: Training Logs 12-20-2015, 03:24 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks Tom, had a little snow storm today and was...

Thanks Tom, had a little snow storm today and was the only one in the gym.

Sunday, December 20th. 2015
Shoulders & Arms

Military Press
30 x 20
40 x 15
50 x 12
60 x 8 +10lbs from last week
Forum: Training Logs 12-18-2015, 09:14 PM
Replies: 693
Views: 21,582
Posted By WilldBill88
Strong lifting Rob, nice work!

Strong lifting Rob, nice work!
Forum: Training Logs 12-18-2015, 09:13 PM
Replies: 241
Views: 5,156
Posted By WilldBill88
Job well done!

Job well done!
Forum: Training Logs 12-18-2015, 09:11 PM
Replies: 2,301
Views: 64,554
Posted By WilldBill88
Nice reps on the over-head squat, big liftin!

Nice reps on the over-head squat, big liftin!
Forum: Training Logs 12-18-2015, 09:10 PM
Replies: 444
Views: 11,517
Posted By WilldBill88
Nice work, smash them goals!!

Nice work, smash them goals!!
Forum: Training Logs 12-18-2015, 08:37 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks men, getting my swole on now :) ...

Thanks men, getting my swole on now :)

Friday, December 18th. 2015
Chest & Back

Bench Press
45 x 10,10,20
65 x 10
75 x 10
85 x 10,10,10
Forum: Training Logs 12-16-2015, 05:43 PM
Replies: 241
Views: 5,156
Posted By WilldBill88
Looking good man, keep killin it!

Looking good man, keep killin it!
Forum: Training Logs 12-16-2015, 05:42 PM
Replies: 2,301
Views: 64,554
Posted By WilldBill88
Nice work Tom, hope things are healing up!

Nice work Tom, hope things are healing up!
Forum: Training Logs 12-16-2015, 05:35 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks fellas, I guess I've always been a closet...

Thanks fellas, I guess I've always been a closet bodybuilder at heart. Now I'm gonna give it a shot and see what kind of results I can get.

Wednesday, December 16th. 2015
Legs

Squats
45 x 10...
Forum: Training Logs 12-14-2015, 02:23 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks for the continued support men, I...

Thanks for the continued support men, I appreciate it. Think I'm turning into a bodybuilder now..

Monday, December 14th. 2015
Shoulders & Arms

Military Press
30 x 12
40 x 10
40 x 10
50 x 10
Forum: Training Logs 12-12-2015, 03:29 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks Tom, Thanks Fresh! Didn't have time to...

Thanks Tom, Thanks Fresh! Didn't have time to make it to the gym on Wednesday so I just did push-ups at home..

Saturday, December 12th. 2015
Chest & Back

Bench Press
45 x 3x10
65 x 10
75 x...
Forum: Training Logs 12-08-2015, 12:06 AM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks Men :rockon: Monday, December 7th....

Thanks Men :rockon:

Monday, December 7th. 2015

Deadlift
135x5
135x5
155x5
175x5
190x5
Forum: Training Logs 12-02-2015, 02:48 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks for the support guys. Today would normally...

Thanks for the support guys. Today would normally be a "Bench" day but decided to just go in and get my pump/swole on.. I havent been able to keep up with my consistency to make gradual progress with...
Forum: Training Logs 11-22-2015, 06:53 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks guys. Sunday, November 22nd. 2015 ...

Thanks guys.

Sunday, November 22nd. 2015

Squat
45x5
75x5
95x5
115x5
135x5
Forum: Training Logs 11-16-2015, 07:28 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks for the support men! :rockon: Monday,...

Thanks for the support men! :rockon:

Monday, November 16th. 2015

Deadlift
135x5
135x5
155x5
175x5
190x5
Forum: Training Logs 11-09-2015, 02:07 PM
Replies: 76
Views: 1,708
Posted By WilldBill88
Thanks guys, as usual I been working non-stop....

Thanks guys, as usual I been working non-stop. But looks like it might be paying off. Sounds like the company wants to make me one of the managers so maybe I can go back to a normal schedule. In the...
Forum: Training Logs 10-26-2015, 03:08 PM
Replies: 444
Views: 11,517
Posted By WilldBill88
Solid training in here, nice work

Solid training in here, nice work
Forum: Training Logs 10-26-2015, 03:07 PM
Replies: 383
Views: 11,747
Posted By WilldBill88
Sounds like a plan, nice lifting!

Sounds like a plan, nice lifting!
Forum: Training Logs 10-26-2015, 03:05 PM
Replies: 3,177
Views: 87,219
Posted By WilldBill88
Big Squats!!

Big Squats!!
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