Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.08 seconds.
Search: Posts Made By: miked96
Forum: Training Logs Today, 06:31 PM
Replies: 1,056
Views: 30,672
Posted By miked96
Bench looked good. Changing the lockout exercise...

Bench looked good. Changing the lockout exercise next week.
Forum: Training Logs Today, 08:28 AM
Replies: 4,102
Views: 122,935
Posted By miked96
Thanks guys. Close grip 135+short monster...

Thanks guys.
Close grip

135+short monster minis 135 6x3

no bands
225x3
275x3
315x3
365x2
Forum: Training Logs Yesterday, 02:20 PM
Replies: 1,065
Views: 46,909
Posted By miked96
Looking forward to it!

Looking forward to it!
Forum: Training Logs Yesterday, 12:47 PM
Replies: 1,539
Views: 35,366
Posted By miked96
I sent you an email. Thats plenty. Its really...

I sent you an email. Thats plenty. Its really slow for me also.
Forum: Training Logs Yesterday, 12:34 PM
Replies: 1,056
Views: 30,672
Posted By miked96
Nice job Kenny.

Nice job Kenny.
Forum: Training Logs Yesterday, 08:50 AM
Replies: 4,102
Views: 122,935
Posted By miked96
Thanks Swede and Jordan. Deadlift 555 3x3 ...

Thanks Swede and Jordan.
Deadlift 555 3x3

leg curls

calf raises

abs
Forum: Training Logs 09-26-2016, 03:53 PM
Replies: 109
Views: 3,041
Posted By miked96
Its the deadlift voodoo. Don't sweat it.

Its the deadlift voodoo. Don't sweat it.
Forum: Training Logs 09-25-2016, 04:27 PM
Replies: 1,804
Views: 65,681
Posted By miked96
Way to get through it. Enjoy the DOMS.

Way to get through it. Enjoy the DOMS.
Forum: Training Logs 09-25-2016, 04:20 PM
Replies: 1,065
Views: 46,909
Posted By miked96
You have worked your butt off and I knew you...

You have worked your butt off and I knew you could do it. That's 55 pounds plus 1 rep gained in 8 weeks on your deadlift.
Forum: Training Logs 09-25-2016, 10:06 AM
Replies: 4,102
Views: 122,935
Posted By miked96
Thanks guys. Sunday Bench 350 6x3 Paused...

Thanks guys.
Sunday
Bench 350 6x3
Paused 365x1
Close grip 320 4,3
DB pushups 3x

Had to bench a day early and was a little hungover. Felt better as I worked through the 6 sets. Doing the...
Forum: Training Logs 09-24-2016, 03:48 PM
Replies: 21
Views: 367
Posted By miked96
Doest have to be two leg workouts a week. When...

Doest have to be two leg workouts a week. When you work legs alternate the two workouts. I hear you on the running but you will adjust. I was an infantry officer in the Marine Corps and used to run,...
Forum: Training Logs 09-23-2016, 07:17 PM
Replies: 1,539
Views: 35,366
Posted By miked96
Now for 305 and then we will take it from there.

Now for 305 and then we will take it from there.
Forum: Training Logs 09-23-2016, 07:11 PM
Replies: 21
Views: 367
Posted By miked96
Welcome and that's great your going to be a...

Welcome and that's great your going to be a police officer. I would make a few tweaks to your routine but the biggest thing I would do is make your second leg day more of a hamstring emphasis. Do the...
Forum: Training Logs 09-23-2016, 05:09 PM
Replies: 1,056
Views: 30,672
Posted By miked96
Really good week for you Kenny. Nice work.

Really good week for you Kenny. Nice work.
Forum: Training Logs 09-23-2016, 05:08 PM
Replies: 1,539
Views: 35,366
Posted By miked96
Congrats on joining the 300 pound club! You have...

Congrats on joining the 300 pound club! You have been working hard and it shows. That's about 30 pounds on your bench since we started and there will be much more.
Forum: Training Logs 09-23-2016, 10:02 AM
Replies: 4,102
Views: 122,935
Posted By miked96
Thanks guys. Its my speed pulls. I use around...

Thanks guys. Its my speed pulls. I use around 60% for 4x3.
Forum: Training Logs 09-22-2016, 09:04 AM
Replies: 2,115
Views: 68,337
Posted By miked96
Thats a nice session and looks like I went too...

Thats a nice session and looks like I went too light on you since you got the energy for extra on bench day. I will bump you up more than planned next week.
Forum: Training Logs 09-22-2016, 09:01 AM
Replies: 4,102
Views: 122,935
Posted By miked96
Thanks everybody. Christine-Its an old pic of...

Thanks everybody.
Christine-Its an old pic of when I was Olympic lifting.

Today
Deadlift 385 4x3
Pause at shin 495 3x2
DB rows 100 2x8

Lot of driving over the last few days and my hips...
Forum: Training Logs 09-22-2016, 05:01 AM
Replies: 9,934
Views: 308,408
Posted By miked96
Nice first session and everything looked good. I...

Nice first session and everything looked good. I dont want you to sacrifice your form but I want you to be as explosive as possible. You have trained a long time and at some point your form should...
Forum: Training Logs 09-21-2016, 06:38 PM
Replies: 1,056
Views: 30,672
Posted By miked96
How tough were the 300 singles?

How tough were the 300 singles?
Forum: Training Logs 09-21-2016, 06:34 PM
Replies: 1,804
Views: 65,681
Posted By miked96
Nice work! Probably didn't need any extra glute...

Nice work! Probably didn't need any extra glute work after that? I want you hit a 200 pound squat with the SSB eventually. I know it sucks now but trust me, it's going to be worth it when you...
Forum: Training Logs 09-21-2016, 05:47 AM
Replies: 1,539
Views: 35,366
Posted By miked96
Good news. I had a feeling you just needed some...

Good news. I had a feeling you just needed some rest. Good luck this Friday and remember what I said. Gauge what you do off of the 285.
Forum: Training Logs 09-20-2016, 10:45 AM
Replies: 4,102
Views: 122,935
Posted By miked96
It helped. What will really make me happy is...

It helped. What will really make me happy is when you do the same thing with 495.
Forum: General Board 09-20-2016, 10:43 AM
Replies: 20
Views: 590
Posted By miked96
Happy Birthday!

Happy Birthday!
Forum: Training Logs 09-20-2016, 09:08 AM
Replies: 4,102
Views: 122,935
Posted By miked96
Thanks G2S. No idea what my 1RM is but I have put...

Thanks G2S. No idea what my 1RM is but I have put 55 pounds on my 5RM in the past 6 months so hopefully thats a good sign.

Pause bench worked up to 385

T&G bench 345 5x3
Close grip 315 2x5...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 07:22 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.