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Search: Posts Made By: gaspers04
Forum: Training Logs 05-27-2015, 12:12 AM
Replies: 2,587
Views: 60,240
Posted By gaspers04
Im going to get my ass in gear...... :)

Im going to get my ass in gear...... :)
Forum: Training Logs 05-26-2015, 12:25 AM
Replies: 2,587
Views: 60,240
Posted By gaspers04
Ima trying....In a major rut... Need some...

Ima trying....In a major rut...

Need some motivation im guessing.
Forum: Training Logs 05-09-2015, 12:21 PM
Replies: 255
Views: 6,270
Posted By gaspers04
Bling! A bit of a gun nut/enthusiast myself. ;)

Bling! A bit of a gun nut/enthusiast myself. ;)
Forum: Training Logs 05-08-2015, 01:11 AM
Replies: 255
Views: 6,270
Posted By gaspers04
Im backkkk. good stuff as always!

Im backkkk. good stuff as always!
Forum: Training Logs 05-08-2015, 01:10 AM
Replies: 2,587
Views: 60,240
Posted By gaspers04
Been on vacation....

Been on vacation....
Forum: Training Logs 04-27-2015, 09:34 AM
Replies: 255
Views: 6,270
Posted By gaspers04
My system, Body & Strength by GASP...... lmao...

My system, Body & Strength by GASP...... lmao :rockon:
Forum: Training Logs 04-24-2015, 12:46 AM
Replies: 2,587
Views: 60,240
Posted By gaspers04
https://www.youtube.com/watch?v=FqZwea84-Yg

https://www.youtube.com/watch?v=FqZwea84-Yg
Forum: Training Logs 04-23-2015, 12:32 AM
Replies: 255
Views: 6,270
Posted By gaspers04
Solid session and points for Ink!!!!!!!! ;) ...

Solid session and points for Ink!!!!!!!! ;)

And Ill stop there.
Forum: Training Logs 04-23-2015, 12:29 AM
Replies: 2,587
Views: 60,240
Posted By gaspers04
Sunday April 19, 2015 Delts Side...

Sunday April 19, 2015

Delts

Side Lateral Raises ~ Cable
20x12 30x12 40x12 30x12 20x12

Grapplers
50x12/12/12
Forum: Training Logs 04-22-2015, 09:51 AM
Replies: 255
Views: 6,270
Posted By gaspers04
HA!!!

HA!!!
Forum: Training Logs 04-22-2015, 12:19 AM
Replies: 2,587
Views: 60,240
Posted By gaspers04
Going to try to update in the am...

Going to try to update in the am...
Forum: Training Logs 04-22-2015, 12:19 AM
Replies: 2,587
Views: 60,240
Posted By gaspers04
Hehe!

Hehe!
Forum: Training Logs 04-22-2015, 12:18 AM
Replies: 255
Views: 6,270
Posted By gaspers04
throat punch the Doc = Cool Yoga =...

throat punch the Doc = Cool

Yoga = ..............................
Forum: Training Logs 04-20-2015, 11:52 PM
Replies: 255
Views: 6,270
Posted By gaspers04
Ummmm, I forgot to start. Still @...

Ummmm, I forgot to start. Still @ 330............. ;)
Forum: Training Logs 04-18-2015, 09:34 AM
Replies: 255
Views: 6,270
Posted By gaspers04
How tall? And Ill go on a cut too.... ;)

How tall? And Ill go on a cut too.... ;)
Forum: Training Logs 04-18-2015, 09:29 AM
Replies: 2,587
Views: 60,240
Posted By gaspers04
Friday April 17, 2015 Bench Warm Ups; ...

Friday April 17, 2015

Bench

Warm Ups;
Bench w/ Bar x20/20/20
Side Cable Laterals 20x10/10/10

Bench
135x20 225x10 315x3/2/3 225x10 135x020 *mild shoulder pain, nothing major.
Forum: Training Logs 04-18-2015, 09:14 AM
Replies: 2,587
Views: 60,240
Posted By gaspers04
Thanks!

Thanks!
Forum: Training Logs 04-17-2015, 12:32 AM
Replies: 2,587
Views: 60,240
Posted By gaspers04
Thursday April 16, 2015 Squats / Legs ...

Thursday April 16, 2015

Squats / Legs

Squats
135x10 225x5 315x3 405x2 455x1

Leg Extensions
60x15 100x12/12/12
Forum: Training Logs 04-17-2015, 12:21 AM
Replies: 255
Views: 6,270
Posted By gaspers04
Yeah what he said^^^^^^^ ~Fearing the...

Yeah what he said^^^^^^^


~Fearing the bicep!
Forum: Training Logs 04-16-2015, 12:19 AM
Replies: 2,587
Views: 60,240
Posted By gaspers04
Wednesday April 15, 2015 Triceps CGBP ...

Wednesday April 15, 2015

Triceps

CGBP
Bar x50 135x15 225x10/10/10

JM Press
135x10/10/10/10/10
Forum: Training Logs 04-16-2015, 12:09 AM
Replies: 255
Views: 6,270
Posted By gaspers04
Hell I think she has me beat!

Hell I think she has me beat!
Forum: Training Logs 04-14-2015, 11:58 PM
Replies: 2,587
Views: 60,240
Posted By gaspers04
Tuesday April 14, 2015 Biceps & forearms ...

Tuesday April 14, 2015

Biceps & forearms

DB Curls
30x10 40x8 50x6 60x4 70x3

EZ Bar Curls
70x12 90x10 110x10 70x15
Forum: Training Logs 04-14-2015, 01:10 PM
Replies: 2,587
Views: 60,240
Posted By gaspers04
On occasion Brute. Totally different feel.

On occasion Brute. Totally different feel.
Forum: Training Logs 04-13-2015, 11:53 PM
Replies: 2,587
Views: 60,240
Posted By gaspers04
Monday April 13, 2015 Delts DB...

Monday April 13, 2015

Delts

DB Laterals;
Front 30x10 35x10 40x5
Side 30x10 35x10 40x10
Prone 30x10 35x5 40x5

Cable Cross Over Side Laterals
Forum: Training Logs 04-13-2015, 11:53 PM
Replies: 2,587
Views: 60,240
Posted By gaspers04
Youre the Best! ;)

Youre the Best! ;)
Showing results 1 to 25 of 500

 
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