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Search: Posts Made By: Dray
Forum: Training Logs Yesterday, 03:38 AM
Replies: 1,307
Views: 30,321
Posted By Dray
Oops, forgot to post today's session. :p ...

Oops, forgot to post today's session. :p


5/3/1 Cycle 0.5 Week 3 Day 3

Strict Press

Working Sets
56.25kg x 5
63.75kg x 3
Forum: Training Logs Yesterday, 03:33 AM
Replies: 1,307
Views: 30,321
Posted By Dray
Cheers, buddy. But... shit, really - never again?...

Cheers, buddy. But... shit, really - never again? What was the injury? Sorry if I knew, but can't remember...

What set it off very recently was a light-ish deadlift - just a single @ 140kg. But...
Forum: Nutrition, Diet and Supplements Yesterday, 03:16 AM
Replies: 13
Views: 190
Posted By Dray
Mac 'n cheese, quite a bit lately (from scratch)....

Mac 'n cheese, quite a bit lately (from scratch). Eggs whichever way. Leftovers. :) Leftovers on toast. :D Or whatever, actually. Nothing set, I guess.
Forum: Training Logs Yesterday, 03:12 AM
Replies: 1,307
Views: 30,321
Posted By Dray
Thanks, all o' ya. Pretty sure it's hip...

Thanks, all o' ya.

Pretty sure it's hip bursitis. Could be something else as well, of course. But that's enough by itself to be extremely offputting, not to mention frustrating.

Just hope I can...
Forum: Training Logs Yesterday, 03:08 AM
Replies: 501
Views: 9,692
Posted By Dray
Happy holidaying, mate. That's bloody cold! But...

Happy holidaying, mate. That's bloody cold! But you'd be used to that. :)
Forum: Training Logs Yesterday, 03:05 AM
Replies: 305
Views: 7,883
Posted By Dray
Strong work as ever, mate. Nice deadlifting there.

Strong work as ever, mate. Nice deadlifting there.
Forum: Training Logs Yesterday, 03:01 AM
Replies: 197
Views: 4,785
Posted By Dray
Strong sessions, mate. And congrats on that squat...

Strong sessions, mate. And congrats on that squat rep PR.
Forum: Training Logs Yesterday, 02:59 AM
Replies: 336
Views: 8,553
Posted By Dray
Nice work, Christine. I certainly know dem feels,...

Nice work, Christine. I certainly know dem feels, wrt the hip. Bleh. :/ Hope yours is sorted soon.
Forum: Training Logs Yesterday, 02:56 AM
Replies: 5,846
Views: 127,329
Posted By Dray
Yer a beast, so whatever it is, you'll come out...

Yer a beast, so whatever it is, you'll come out stronger.
Forum: Training Logs Yesterday, 02:54 AM
Replies: 445
Views: 9,406
Posted By Dray
Still looks solid to me. Nice lifts there, mate.

Still looks solid to me. Nice lifts there, mate.
Forum: Training Logs Yesterday, 02:49 AM
Replies: 24
Views: 254
Posted By Dray
Solid progress already! Keep up the great work,...

Solid progress already! Keep up the great work, mate.
Forum: Training Logs Yesterday, 02:48 AM
Replies: 171
Views: 4,023
Posted By Dray
Damn. Careful, mate. Bit redundant to say, I...

Damn. Careful, mate. Bit redundant to say, I guess. :p

Good lifting, Dan. Keep up the consistency, and you're set.
Forum: Training Logs Yesterday, 02:46 AM
Replies: 950
Views: 21,565
Posted By Dray
Strong sessions, Big Al.

Strong sessions, Big Al.
Forum: Training Logs Yesterday, 02:44 AM
Replies: 368
Views: 9,209
Posted By Dray
Continuing to knock out great sessions in here....

Continuing to knock out great sessions in here. Very solid work. Where is the bench grip now, btw?
Forum: Training Logs Yesterday, 02:42 AM
Replies: 2,607
Views: 55,878
Posted By Dray
You're one strong dude, Mike. That's some big...

You're one strong dude, Mike. That's some big lifts, pretty much as usual.
Forum: Training Logs Yesterday, 02:39 AM
Replies: 157
Views: 3,174
Posted By Dray
Good sessions, Gor. I'll leave that complex shit...

Good sessions, Gor. I'll leave that complex shit to you though, mate. :p
Forum: Training Logs Yesterday, 02:25 AM
Replies: 7,099
Views: 127,588
Posted By Dray
Very nice sessions, Ravi. Strong work as always.

Very nice sessions, Ravi. Strong work as always.
Forum: Training Logs Yesterday, 02:22 AM
Replies: 1,662
Views: 34,349
Posted By Dray
Looks like this programming is working well for...

Looks like this programming is working well for you. Keep up the good work.
Forum: Training Logs Yesterday, 02:20 AM
Replies: 9,084
Views: 189,256
Posted By Dray
You're a strong dude, Super Jim, in every way....

You're a strong dude, Super Jim, in every way. Hope to see some more of the usual awesomeness soon. :rockon:
Forum: Training Logs Yesterday, 02:16 AM
Replies: 448
Views: 11,489
Posted By Dray
Really strong work, all 'round. Great that some...

Really strong work, all 'round. Great that some very hefty weights are feeling easy!
Forum: Training Logs Yesterday, 02:13 AM
Replies: 1,263
Views: 26,694
Posted By Dray
I'm in no position to give advice here, but I'll...

I'm in no position to give advice here, but I'll give it a go anyway (hey, I'm a cheeky kunt :p).

You *might* need to remember (in future) that you don't need to smash the hell out of every single...
Forum: Training Logs 06-29-2015, 04:41 AM
Replies: 1,307
Views: 30,321
Posted By Dray
Sorry, haven't got around to y'all logs again....

Sorry, haven't got around to y'all logs again. Will do though. And thanks for posting, all of you.


5/3/1 Cycle 0.5 Week 3 Day 1

Bench (all with feet forward; no arch)

Working Sets
78.75kg...
Forum: General Fitness & Health 06-28-2015, 10:47 PM
Replies: 18
Views: 284
Posted By Dray
I've never taken a deload (in the programmed...

I've never taken a deload (in the programmed sense), and honestly, it's quite likely this is one of the main reasons I've ended up hurting myself over and over again.

Each person is different,...
Forum: Training Logs 06-23-2015, 11:50 PM
Replies: 1,307
Views: 30,321
Posted By Dray
Thanks guys. The deadlifting debacle seems...

Thanks guys.

The deadlifting debacle seems to have done my back in, so squat day didn't happen at all. Oh, and overhead press day had to be today, instead of the usual Thursday, which means I only...
Forum: Nutrition, Diet and Supplements 06-22-2015, 03:33 AM
Replies: 17
Views: 439
Posted By Dray
Doesn't surprise me at all, with that ****ing...

Doesn't surprise me at all, with that ****ing industry.

We also had a "protein-gate" in Australia, not so long ago. Turned out some companies were even using milk powder instead of protein powder...
Showing results 1 to 25 of 500

 
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