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Search: Posts Made By: bigalfry
Forum: Training Logs Today, 08:17 AM
Replies: 1,152
Views: 27,805
Posted By bigalfry
August 28, Overhead Press BB Clean 135 x 5,...

August 28, Overhead Press

BB Clean 135 x 5, 5, 155 x 3, 175 x 1
Seated overhead Press 135 x 5, 5, 5
Trap Bar deadlift 315 x 5, 365 x 3, 405 x 2
BB Curls 80 x 12, 10, 8
Cable tricep ext 115 x...
Forum: Training Logs Yesterday, 11:05 PM
Replies: 1,152
Views: 27,805
Posted By bigalfry
Thanks man, my spreadsheet tells me what to do....

Thanks man, my spreadsheet tells me what to do. If it wasn't for that I probably wouldn't have even done that much.
Forum: Training Logs Yesterday, 09:49 PM
Replies: 9,200
Views: 199,805
Posted By bigalfry
Great news all around, Jim! It sucks that you...

Great news all around, Jim!
It sucks that you still have to wait a whole year, but at least you're in line!

And you have to get all the way down to 190?! Rough.

Happy for you man!
Forum: Training Logs Yesterday, 07:49 PM
Replies: 1,152
Views: 27,805
Posted By bigalfry
Sleepy indeed. I loaded up for my first set and...

Sleepy indeed. I loaded up for my first set and really didn't feel like picking it up. I never not want to pick things up!
Forum: Training Logs Yesterday, 07:49 PM
Replies: 1,152
Views: 27,805
Posted By bigalfry
http://images.tapatalk-cdn.com/15/08/27/23754c5e9b...

http://images.tapatalk-cdn.com/15/08/27/23754c5e9b35a6bf717d0db1d809aa7c.jpg

Boom! New toy! Found a deal on this bad boy. Guys at the strongman gym were telling me that a good trap bar DL has...
Forum: Training Logs Yesterday, 06:46 AM
Replies: 1,152
Views: 27,805
Posted By bigalfry
August 27, 2015 C5W1 Deads Got lackluster...

August 27, 2015
C5W1 Deads

Got lackluster sleep last night and I just woke up feeling worn out. Did not want to get out of bed or go lift today. I did the minimum though.

Deadlifts 275 x 5,...
Forum: Training Logs 08-26-2015, 02:06 PM
Replies: 1,152
Views: 27,805
Posted By bigalfry
My lifting stones are pretty big too :D

My lifting stones are pretty big too :D
Forum: Training Logs 08-26-2015, 07:08 AM
Replies: 1,152
Views: 27,805
Posted By bigalfry
Cheers guys! I'm aiming for that all around beast...

Cheers guys! I'm aiming for that all around beast kind of thing!

AUgust 26, 2015

Caveman Day (now with tacky!)

So my tacky arrived in the mail earlier this week and I've been dying to try it...
Forum: Training Logs 08-25-2015, 07:27 AM
Replies: 2,557
Views: 50,553
Posted By bigalfry
Way to stick it out and get er done DZ!

Way to stick it out and get er done DZ!
Forum: Training Logs 08-25-2015, 07:25 AM
Replies: 1,423
Views: 35,316
Posted By bigalfry
Good to see you back! Hows your back holding up...

Good to see you back! Hows your back holding up these days?
Forum: Training Logs 08-25-2015, 07:24 AM
Replies: 7,515
Views: 140,159
Posted By bigalfry
I thought this was going to be your fav ...

I thought this was going to be your fav
https://media.giphy.com/media/xTiTndblTNzHWrLvOM/giphy.gif
Forum: Training Logs 08-25-2015, 07:21 AM
Replies: 1,152
Views: 27,805
Posted By bigalfry
August 25, 2015 C5 W1 Bench Bench Press...

August 25, 2015

C5 W1 Bench

Bench Press 180 x 5, 210 x 5, 235 x 5
Pullups BW x 8, 8, 6
Clean and Presss 135 x 6, 7 (both sets were max reps in a minute)
One Arm Row 100 x 15, 15, 13
Seated...
Forum: General Board 08-25-2015, 06:14 AM
Replies: 26
Views: 453
Posted By bigalfry
XL for me big man!

XL for me big man!
Forum: Training Logs 08-24-2015, 10:27 PM
Replies: 1,152
Views: 27,805
Posted By bigalfry
And that's only one corner of it. Atlas stones,...

And that's only one corner of it. Atlas stones, kegs, more squat racks than you know what to do with! Gorgeous!

Yeah, gonna have to do a bit of prep, but I think I can manage this comp.
Forum: Training Logs 08-24-2015, 03:50 PM
Replies: 1,152
Views: 27,805
Posted By bigalfry
https://www.facebook.com/events/1043052262380159/p...

https://www.facebook.com/events/1043052262380159/permalink/1045975188754533/



Going to submit my registration form tomorrow.
There were no posts about being full, so I hope there is still...
Forum: Training Logs 08-24-2015, 03:47 PM
Replies: 1,152
Views: 27,805
Posted By bigalfry
Thanks Ravi

Thanks Ravi
Forum: Training Logs 08-23-2015, 10:43 PM
Replies: 2,557
Views: 50,553
Posted By bigalfry
Not surprised you ran out of gas. That looks...

Not surprised you ran out of gas. That looks brutal!

Sent from my Nexus 4 using Tapatalk
Forum: Training Logs 08-23-2015, 10:42 PM
Replies: 1,502
Views: 33,712
Posted By bigalfry
Looks like your improving, great work Thomas! ...

Looks like your improving, great work Thomas!

Sent from my Nexus 4 using Tapatalk
Forum: Training Logs 08-23-2015, 10:39 PM
Replies: 7,515
Views: 140,159
Posted By bigalfry
Nice work Ravi Sent from my Nexus 4 using...

Nice work Ravi

Sent from my Nexus 4 using Tapatalk
Forum: Training Logs 08-23-2015, 10:32 PM
Replies: 1,152
Views: 27,805
Posted By bigalfry
Paid a visit to smash strength today here in...

Paid a visit to smash strength today here in Calgary.

Fantastic gym, lots of squat racks, very badass feel to it. Dirty windows, paint chipping off the walls, PRs scribbled everywhere on the...
Forum: Training Logs 08-23-2015, 10:17 PM
Replies: 1,152
Views: 27,805
Posted By bigalfry
Thanks Rob! Sent from my Nexus 4 using...

Thanks Rob!

Sent from my Nexus 4 using Tapatalk
Forum: Training Logs 08-23-2015, 10:17 PM
Replies: 9,200
Views: 199,805
Posted By bigalfry
With how consistent your diet is I'm sure it will...

With how consistent your diet is I'm sure it will be no problem to hit that weight loss you need. Enjoy what's left of your vac bud.

Sent from my Nexus 4 using Tapatalk
Forum: Training Logs 08-22-2015, 02:12 PM
Replies: 1,152
Views: 27,805
Posted By bigalfry
It's a hard knock life. Can't wait to get back...

It's a hard knock life. Can't wait to get back at the heavy stuff.
Forum: Training Logs 08-21-2015, 07:25 AM
Replies: 1,152
Views: 27,805
Posted By bigalfry
August 21, 2015 Deload OHP Getting...

August 21, 2015

Deload OHP

Getting tired of this deload now, Can't wait till the next cycle starts.

OHP 55 x 5, 70 x 5, 85 x 5
Pullups 8, 8, 8, 6, 4
Close grip bench 175 x 10, 8, 7, 5
BB...
Forum: Training Logs 08-21-2015, 07:22 AM
Replies: 1,152
Views: 27,805
Posted By bigalfry
Indeed it is!

Indeed it is!
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