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Search: Posts Made By: Booch10
Forum: Training Logs Yesterday, 06:31 PM
Replies: 569
Views: 13,358
Posted By Booch10
Dead lift 8/27 Bar x 5 135 x 5 225 x 5 ...

Dead lift 8/27
Bar x 5
135 x 5
225 x 5
315 x 5
405 x 2
435 x 1
455 x 1
480 x 1
Forum: Training Logs 08-26-2015, 06:37 PM
Replies: 569
Views: 13,358
Posted By Booch10
Bench Press 8/26 Bar x 10 135 x 5 225 x 5 ...

Bench Press 8/26
Bar x 10
135 x 5
225 x 5
315 x 4
335 x 2
315 x 3
300 x 3
Forum: Training Logs 08-22-2015, 03:03 PM
Replies: 569
Views: 13,358
Posted By Booch10
Squat 8/15 bar x 5 135 x 5 225 x 5 315 x...

Squat 8/15
bar x 5
135 x 5
225 x 5
315 x 5
405 x 2
425 x 1
385 x 2

Hot and sticky in the man cave today. My fan did not quite do the trick. I felt good at 405, so I tried 425 for a single....
Forum: Training Logs 08-21-2015, 06:29 PM
Replies: 569
Views: 13,358
Posted By Booch10
Dead lift 8/21 Bar x 5 135 x 5 225 x 5 ...

Dead lift 8/21

Bar x 5
135 x 5
225 x 5
315 x 5
405 x 2
425 x 2
455 x 1
475 x 1
Forum: Training Logs 08-18-2015, 07:33 AM
Replies: 569
Views: 13,358
Posted By Booch10
No. Not at all. Sometimes we have to make...

No. Not at all. Sometimes we have to make sacrifices...:)
Forum: Training Logs 08-18-2015, 07:32 AM
Replies: 569
Views: 13,358
Posted By Booch10
Thanks!

Thanks!
Forum: Training Logs 08-17-2015, 05:20 PM
Replies: 569
Views: 13,358
Posted By Booch10
Bench Press 8/17 Bar x 10 135 x 5 225 x 5 ...

Bench Press 8/17
Bar x 10
135 x 5
225 x 5
315 x 3
325 x 1
335 x 1
315 x 3
300 x 4
Forum: General Fitness & Health 08-15-2015, 06:38 PM
Replies: 4
Views: 141
Posted By Booch10
I never knew this was a condition. I always...

I never knew this was a condition. I always thought I was just a bit beat up after playing baseball and soccer (goalie) in HS and College. When I first started squatting doing 5x5, I couldn't even...
Forum: Training Logs 08-15-2015, 06:25 PM
Replies: 569
Views: 13,358
Posted By Booch10
Squat 8/15 bar x 5 135 x 5 225 x 5 315 x...

Squat 8/15
bar x 5
135 x 5
225 x 5
315 x 5
405 x 1
385 x 2
365 x 3

BB shoulder press
Forum: Training Logs 08-14-2015, 05:28 AM
Replies: 569
Views: 13,358
Posted By Booch10
https://www.youtube.com/watch?v=-T12p8zLGcM&featur...

https://www.youtube.com/watch?v=-T12p8zLGcM&feature=youtu.be

Here is a video of the DL singles. I was thinking about the hammy the whole time, but it was never an issue. Please excuse the music
Forum: Training Logs 08-13-2015, 07:15 PM
Replies: 569
Views: 13,358
Posted By Booch10
Deadlift 8/13 Bar x 10 135 x 5 225 x 5 ...

Deadlift 8/13
Bar x 10
135 x 5
225 x 5
315 x 5
405 x 1
425 x 1
445 x 1
465 x 1
Forum: Training Logs 08-12-2015, 06:24 AM
Replies: 569
Views: 13,358
Posted By Booch10
Thanks for the encouragement Yang. Great to be...

Thanks for the encouragement Yang. Great to be back at it.
Forum: Training Logs 08-11-2015, 04:54 PM
Replies: 569
Views: 13,358
Posted By Booch10
Bench Press 8/11 Bar x 10 135 x 5 225 x 5 ...

Bench Press 8/11
Bar x 10
135 x 5
225 x 5
315 x 3
335 x 1
315 x 2
295 x 4

EZ Bar lying tri ext
Forum: Training Logs 08-10-2015, 05:26 PM
Replies: 569
Views: 13,358
Posted By Booch10
Squat 8/10 bar x 5 135 x 5 225 x 5 275 x...

Squat 8/10
bar x 5
135 x 5
225 x 5
275 x 5
315 x 3
315 x 3
315 x 3

BB shoulder press
Forum: Training Logs 07-31-2015, 05:15 PM
Replies: 569
Views: 13,358
Posted By Booch10
BB shoulder press 7/31 Bar x 5 95 x 5 115 x...

BB shoulder press 7/31
Bar x 5
95 x 5
115 x 5
125 x 5
135 x 5

EZ Bar Curls
70 x 8
90 x 6
Forum: Training Logs 07-30-2015, 07:56 AM
Replies: 569
Views: 13,358
Posted By Booch10
Thanks Yang. Slow, but rolling :)

Thanks Yang. Slow, but rolling :)
Forum: Training Logs 07-29-2015, 06:32 PM
Replies: 569
Views: 13,358
Posted By Booch10
Bench Press 7/29 Bar x 10 135 x 5 225 x 5 ...

Bench Press 7/29
Bar x 10
135 x 5
225 x 5
245 x 5
265 x 5
285 x 5
305 x 3
315 x 2
Forum: Training Logs 07-29-2015, 06:30 PM
Replies: 569
Views: 13,358
Posted By Booch10
Yeah, I've gotten pretty beat up over the years,...

Yeah, I've gotten pretty beat up over the years, but I still have fun.
Forum: Training Logs 07-27-2015, 07:00 PM
Replies: 569
Views: 13,358
Posted By Booch10
Dead lift (modified) 7/27 Bar x 10 135 x 10 ...

Dead lift (modified) 7/27
Bar x 10
135 x 10
225 x 10
275 x 8
315 x 5
365 x 5
405 x 5

DB rows
Forum: Training Logs 07-24-2015, 06:13 PM
Replies: 569
Views: 13,358
Posted By Booch10
I pulled a Hammy playing softball on Monday, so...

I pulled a Hammy playing softball on Monday, so doing squats and deadlifts is going to have to wait until I'm healed. I'll try to work around it as much as I can with other exercises, but I'm a...
Forum: Training Logs 07-22-2015, 05:57 PM
Replies: 569
Views: 13,358
Posted By Booch10
Bench Press 7/22 Bar x 10 135 x 5 225 x 5 ...

Bench Press 7/22
Bar x 10
135 x 5
225 x 5
245 x 5
265 x 5
285 x 5
305 x 3

I kept the weight down and the intensity up. Short rest between sets, which wore me out pretty quick. Also giving...
Forum: Training Logs 07-18-2015, 02:55 PM
Replies: 569
Views: 13,358
Posted By Booch10
Dead lift 7/18 Bar x 5 135 x 5 225 x 5 ...

Dead lift 7/18
Bar x 5
135 x 5
225 x 5
315 x 5
405 x 5
465 x 2
405 x 4

Barbell Rows
Forum: Training Logs 07-15-2015, 05:19 PM
Replies: 569
Views: 13,358
Posted By Booch10
Bench Press 7/15 Bar x 10 135 x 5 225 x 5 ...

Bench Press 7/15
Bar x 10
135 x 5
225 x 5
315 x 3
335 x 2
300 x 4
275 x 5

EZ Bar lying tri ext
Forum: Introduce Yourself 07-14-2015, 08:33 AM
Replies: 12
Views: 315
Posted By Booch10
Welcome! Good stuff here. Have fun.

Welcome! Good stuff here. Have fun.
Forum: Training Logs 07-14-2015, 07:44 AM
Replies: 867
Views: 24,712
Posted By Booch10
Nice work JD. I also like to see how Dan Green...

Nice work JD. I also like to see how Dan Green approaches his training, although I haven't done the Sumo deadlift. Great job.
Showing results 1 to 25 of 483

 
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