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Search: Posts Made By: Aqeel
Forum: Muscle Building and Bodybuilding 10-19-2014, 02:57 AM
Replies: 25
Views: 820
Posted By Aqeel
for the overhead press ,you can ask someone to...

for the overhead press ,you can ask someone to video you doing it from the side, does the thoracic region(upper region of back parallel to chest)bend more or just the lumber region curves forward...
Forum: General Board 10-16-2014, 08:50 AM
Replies: 13
Views: 329
Posted By Aqeel
Smile Kang SQUATS

any suggestions on how to do them,what muscle groups it builds.
ThanQ MAB
Forum: Forum Rules 07-06-2014, 05:42 AM
Replies: 3
Views: 514
Posted By Aqeel
Strict curl replies.

thank you ,GENTLEMEN
Forum: Forum Rules 07-05-2014, 02:09 PM
Replies: 3
Views: 514
Posted By Aqeel
How to organise a Strict Curl Competition.

Hello MAB.
I am thinking of organising a Strict Curl Competition in Pakistan, what is needed, any rules, or any different rules, ever heard of.
Any help or advice, suggestions much...
Forum: Muscle Building and Bodybuilding 07-02-2014, 07:33 PM
Replies: 38
Views: 1,015
Posted By Aqeel
I drink my eggs in boiled milk. Increses...

I drink my eggs in boiled milk.
Increses protein content, just be careful you don't start smelling like an egg.
Forum: General Fitness & Health 06-30-2014, 03:02 PM
Replies: 10
Views: 283
Posted By Aqeel
I hope that you are correct.

I hope that you are correct.
Forum: General Fitness & Health 06-30-2014, 10:01 AM
Replies: 10
Views: 283
Posted By Aqeel
Hello Melvin2345 it is just an assumption, but...

Hello Melvin2345
it is just an assumption, but a tight muscle in your situation shows that the tight hamstring is preparing to tear itself,but would say cut down the training intensity, maybe other...
Forum: Muscle Building and Bodybuilding 06-29-2014, 09:51 AM
Replies: 2
Views: 197
Posted By Aqeel
thank you, again

thank you, again
Forum: Introduce Yourself 06-29-2014, 09:47 AM
Replies: 11
Views: 280
Posted By Aqeel
hello Tannhauser. yes, i must say i am in the...

hello Tannhauser.
yes, i must say i am in the latter, where the G.V.T system has helped and enjoyed it, nope i am not 6'5 at all, but am 5" 9.5.
so must lose weight, and be patient.
THANKSONCE...
Forum: Muscle Building and Bodybuilding 06-29-2014, 08:39 AM
Replies: 15
Views: 815
Posted By Aqeel
hello Zach90. to answer your question, i have...

hello Zach90.
to answer your question, i have been lifting for 15 years
Forum: Introduce Yourself 06-29-2014, 08:22 AM
Replies: 11
Views: 280
Posted By Aqeel
by the way CUTTY, if I submit you an article i do...

by the way CUTTY, if I submit you an article i do not have an website, to link back to does that matter.
Forum: Muscle Building and Bodybuilding 06-29-2014, 08:04 AM
Replies: 2
Views: 197
Posted By Aqeel
wanna start a video and photo album on this forum.

wanna start a video and photo album on this forum, how do you download pictures on to forum, i am a dummy in this, so please provide clear instructions.

thank you
Forum: Muscle Building and Bodybuilding 06-29-2014, 07:42 AM
Replies: 15
Views: 815
Posted By Aqeel
thanks Soldier.

must say had tried losing a few kilos which were successfull felt better overall and was doing German Volume Training to neccesitate fat loss and increase muscle size, i think losing a few kgs has...
Forum: Muscle Building and Bodybuilding 06-29-2014, 07:09 AM
Replies: 15
Views: 815
Posted By Aqeel
thank you for the message, must be patient

thank you for the message, must be patient
Forum: Video 06-29-2014, 12:26 AM
Replies: 0
Views: 220
Posted By Aqeel
new to forum need help

how would you upload videos on this forum.
please do provide answer clearly i am totally zilch on this.
Forum: Muscle Building and Bodybuilding 06-29-2014, 12:12 AM
Replies: 15
Views: 815
Posted By Aqeel
does too heavy a bodyweight hurt lifting performance, how much would give peak perfor

Hello Every one.
I seem to be making an assumption for which I need correction if needed.
My bodyweight hovers between 121 to 124 kg. But strength levels on my powerlifting do not match close to...
Forum: Muscle Building and Bodybuilding 06-29-2014, 12:11 AM
Replies: 7
Views: 412
Posted By Aqeel
My assumption

Hello Every one.
I seem to be making an assumption for which I need correction if needed.
My bodyweight hovers between 121 to 124 kg. But strength levels on my powerlifting do not match close to...
Forum: Introduce Yourself 06-28-2014, 08:34 AM
Replies: 11
Views: 280
Posted By Aqeel
Hello Every one. I seem to be making an...

Hello Every one.
I seem to be making an assumption for which I need correction if needed.
My bodyweight hovers between 121 to 124 kg. But strength levels on my powerlifting do not match close to...
Forum: Introduce Yourself 06-27-2014, 09:27 AM
Replies: 11
Views: 280
Posted By Aqeel
thank you Cutty, i am an all round weightlifter...

thank you Cutty, i am an all round weightlifter in England.
Whereabouts you from.
Forum: Introduce Yourself 06-24-2014, 05:06 PM
Replies: 11
Views: 280
Posted By Aqeel
Inspiring chillen

Inspiring chillen
Forum: Introduce Yourself 06-24-2014, 05:03 PM
Replies: 11
Views: 280
Posted By Aqeel
Thankyou very much. Your post much much helpful...

Thankyou very much.
Your post much much helpful indeed.
Forum: Introduce Yourself 06-24-2014, 08:14 AM
Replies: 11
Views: 280
Posted By Aqeel
Hello From Aqeel

Hello from England.
My very first question to the forum.
I did G.V.T for round about 5 weeks. Just out of boredom,decided to increase some weights and work on my upper body only.
I was astonished...
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