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Search: Posts Made By: Traphouse86
Forum: Training Logs Yesterday, 09:54 PM
Replies: 38
Views: 777
Posted By Traphouse86
Monday: Flat Bench Barx10 95x5 135x5 ...

Monday: Flat Bench

Barx10
95x5
135x5
185x5
225x5
275x3
295x3x3
315x2
Forum: Training Logs Yesterday, 09:50 PM
Replies: 38
Views: 777
Posted By Traphouse86
Thanks man !

Thanks man !
Forum: Training Logs 01-22-2015, 10:30 PM
Replies: 38
Views: 777
Posted By Traphouse86
Thursday: Bench Barx10 135x5 185x5 ...

Thursday: Bench

Barx10
135x5
185x5
225x5
290x3x3
310x2 310x1 310x2 " felt off on second set, came back and got it on third"
325x2x1
Forum: Training Logs 01-19-2015, 10:02 PM
Replies: 38
Views: 777
Posted By Traphouse86
Monday: Squat barx8 135x5 225x5 275x3 ...

Monday: Squat

barx8
135x5
225x5
275x3
315x3
375x2x5
Paused squat
290x1x5
Forum: Training Logs 01-17-2015, 12:07 PM
Replies: 38
Views: 777
Posted By Traphouse86
Trying to catch up with you mike lol, thanks man!

Trying to catch up with you mike lol, thanks man!
Forum: Training Logs 01-16-2015, 09:49 PM
Replies: 38
Views: 777
Posted By Traphouse86
Friday: Deadlift 135x5 185x3 225x3 ...

Friday: Deadlift

135x5
185x3
225x3
315x3
370x6 rep PR

2 inch deficit
225x3
Forum: Training Logs 01-15-2015, 09:04 PM
Replies: 38
Views: 777
Posted By Traphouse86
Not strong enough, but thanks man!

Not strong enough, but thanks man!
Forum: Training Logs 01-15-2015, 09:03 PM
Replies: 38
Views: 777
Posted By Traphouse86
Wednesday: Bench barx8 95x5 135x5 185x3 ...

Wednesday: Bench
barx8
95x5
135x5
185x3
225x3
255x3
290x3x3
310x1 310x2
325x1
Forum: Training Logs 01-12-2015, 09:44 PM
Replies: 38
Views: 777
Posted By Traphouse86
Monday: Squat barx8 135x5 185x3 225x3 ...

Monday: Squat

barx8
135x5
185x3
225x3
275x3
315x3
added knee wraps
365x2x5
Forum: Training Logs 01-10-2015, 12:02 PM
Replies: 38
Views: 777
Posted By Traphouse86
I'm trying Mike! Thanks

I'm trying Mike! Thanks
Forum: Training Logs 01-10-2015, 12:01 PM
Replies: 38
Views: 777
Posted By Traphouse86
Friday: Deadlift 135x5 185x5 225x3 315x3 ...

Friday: Deadlift
135x5
185x5
225x3
315x3
360x2x4 " was suppose to get 2x5 but on the first set the bar started slipping. on second set I started to fall backwards and had to let it go on rep 5...
Forum: Training Logs 01-07-2015, 10:06 PM
Replies: 38
Views: 777
Posted By Traphouse86
Wednesday: Bench Barx10 95x5 135x5 ...

Wednesday: Bench

Barx10
95x5
135x5
185x5
225x5
285x3x5
305x2x2
320x2x1
Forum: Training Logs 01-05-2015, 09:53 PM
Replies: 38
Views: 777
Posted By Traphouse86
Monday: Squat barx8 135x5 185x3 225x3 ...

Monday: Squat

barx8
135x5
185x3
225x3
275x3
315x3
350x3x5
Forum: Training Logs 01-03-2015, 03:59 PM
Replies: 38
Views: 777
Posted By Traphouse86
Friday: Deadlift 135x5 185x5 225x5 ...

Friday: Deadlift

135x5
185x5
225x5
315x3
345x2x5
3 inch deficit
225x5
240x5
Forum: Training Logs 01-01-2015, 10:23 PM
Replies: 38
Views: 777
Posted By Traphouse86
Thursday: Bench Barx10 95x5 135x5 ...

Thursday: Bench

Barx10
95x5
135x5
185x3
225x5
280x3x5
300x2x2
315x2x1
Forum: Training Logs 12-27-2014, 01:18 AM
Replies: 38
Views: 777
Posted By Traphouse86
Friday: Deadlift 155x5 225x5 315x3 ...

Friday: Deadlift

155x5
225x5
315x3
355x3 355x4 355x3

3inch deficit deads
225x5
315x5 315x4 315x1
Forum: Training Logs 12-24-2014, 06:33 PM
Replies: 38
Views: 777
Posted By Traphouse86
Wednesday: Bench Flat Bench: Wide Grip ...

Wednesday: Bench

Flat Bench: Wide Grip
barx2x10
135x5
185x3
225x5
275x2x5 1x4
295x2x2
310x2x1
Forum: Training Logs 12-22-2014, 11:41 PM
Replies: 38
Views: 777
Posted By Traphouse86
Thanks mike, but I feel like a little girl...

Thanks mike, but I feel like a little girl considering I couldn't even do light assistance afterwards lol work it progress!!!
Forum: Training Logs 12-22-2014, 10:10 PM
Replies: 38
Views: 777
Posted By Traphouse86
Monday: Squat Barx8 155x5 205x5 275x3 ...

Monday: Squat

Barx8
155x5
205x5
275x3
325x3
365x3x6

paused squats
Forum: Training Logs 12-21-2014, 10:58 AM
Replies: 38
Views: 777
Posted By Traphouse86
Well said my friend!

Well said my friend!
Forum: Training Logs 12-19-2014, 10:50 PM
Replies: 38
Views: 777
Posted By Traphouse86
Friday: Squat Barx8 135x5 185x3 225x3 ...

Friday: Squat

Barx8
135x5
185x3
225x3
275x3
315x3
365x1
405x1
Forum: Training Logs 12-17-2014, 04:24 PM
Replies: 38
Views: 777
Posted By Traphouse86
Thanks to you mike!

Thanks to you mike!
Forum: Training Logs 12-16-2014, 04:23 PM
Replies: 38
Views: 777
Posted By Traphouse86
Thanks for stopping in Brute, I need to get a...

Thanks for stopping in Brute, I need to get a plan together for my bench.
Forum: Training Logs 12-15-2014, 08:56 PM
Replies: 38
Views: 777
Posted By Traphouse86
Monday: Upper Body Flat Bench: Comp-Grip ...

Monday: Upper Body

Flat Bench: Comp-Grip
Barx2x10
135x5
185x3
225x3
275x3
315x1
340x1
Forum: Training Logs 12-12-2014, 10:07 PM
Replies: 38
Views: 777
Posted By Traphouse86
Friday: Squat barx2x8 135x5 185x3 225x3 ...

Friday: Squat
barx2x8
135x5
185x3
225x3
275x3
315x3
added belt
365x3
405x1
Showing results 1 to 25 of 500

 
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