Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.17 seconds.
Search: Posts Made By: bigalfry
Forum: Training Logs Yesterday, 11:49 PM
Replies: 485
Views: 7,204
Posted By bigalfry
Monday January 26, 2015 Bench 265 x 3, 3, 3 ...

Monday January 26, 2015

Bench 265 x 3, 3, 3
Bench 225 x 8, 6
Incline Bench (rest pause) 135 x 10/8/5
One Arm Flys 30 x 12, 12, 10
BB Pull Overs 65 x 15, 15, 10

Hit the weights like a Mac...
Forum: Training Logs Yesterday, 03:35 PM
Replies: 485
Views: 7,204
Posted By bigalfry
Thanks to all of you guys. I know I'll get it...

Thanks to all of you guys. I know I'll get it back quickly. I just have to bust my ass.



I actually tend to be a bit more daring at home. I'm a bit of a proud guy so I'm more reluctant to...
Forum: Training Logs 01-25-2015, 09:32 PM
Replies: 485
Views: 7,204
Posted By bigalfry
Sunday January 25, 2015 Squats 290 x 1, 2, 2...

Sunday January 25, 2015

Squats 290 x 1, 2, 2
second and third set was with wraps. I wasn't planning on using them but after I only got one on the first set I was just frustrated. Ever since...
Forum: Training Logs 01-23-2015, 09:13 PM
Replies: 485
Views: 7,204
Posted By bigalfry
Friday January 23, 2015 Superset 1: OHP 70...

Friday January 23, 2015

Superset 1:
OHP 70 x 15, 15, 15
BB Curls 70 x 12, 12, 12
Skull Crushers 70 x 15, 15, 15

Ab Roller 5, 5, 5

Superset 2:
Forum: Training Logs 01-22-2015, 11:39 AM
Replies: 485
Views: 7,204
Posted By bigalfry
Wednsday January 21, 2015 Real quick today. ...

Wednsday January 21, 2015

Real quick today. I busted my ass doing so much yesterday that I had to cut today short a bit. At least I got something in.

Bench Press 185 x 10, 10, 10
Incline...
Forum: Training Logs 01-22-2015, 11:37 AM
Replies: 485
Views: 7,204
Posted By bigalfry
Thanks for the kind words from all of you guys. ...

Thanks for the kind words from all of you guys. We all thought she had very little time left about a decade ago. We underestimated that tough little old lady though.
Forum: General Fitness & Health 01-22-2015, 11:35 AM
Replies: 10
Views: 233
Posted By bigalfry
That reminds me, I should start rolling again. I...

That reminds me, I should start rolling again. I dont know if it actually does anything, but once you do it for a while it hurts less and starts to feel really good.
Forum: Training Logs 01-22-2015, 10:18 AM
Replies: 8,356
Views: 149,067
Posted By bigalfry
No worries Jim, stuff happens. I'll throw it in...

No worries Jim, stuff happens. I'll throw it in my Calendar just so I don't forget and we'll play it by ear.
Forum: Training Logs 01-21-2015, 04:56 PM
Replies: 8,356
Views: 149,067
Posted By bigalfry
Nicely done Jim. Do you find it more or less...

Nicely done Jim. Do you find it more or less difficult to do all three in one day as opposed to splitting them up?



Do we need to reschedule this weekend again?
Forum: General Board 01-21-2015, 01:25 PM
Replies: 3
Views: 163
Posted By bigalfry
I know steve said he's got some big changes...

I know steve said he's got some big changes coming. Complete overhaul, new logo. Likely just fell to the wayside on posting articles.
Forum: Purus Labs 01-21-2015, 10:40 AM
Replies: 19
Views: 471
Posted By bigalfry
Curse that US only stipulation!

Curse that US only stipulation!
Forum: Training Logs 01-21-2015, 12:44 AM
Replies: 485
Views: 7,204
Posted By bigalfry
Haha, I just happened to glance at them and...

Haha, I just happened to glance at them and thought I'd take a crack at putting them on just to see if I could even figure out how.

Thanks Ravi, for all your continued support!
Forum: Training Logs 01-21-2015, 12:04 AM
Replies: 485
Views: 7,204
Posted By bigalfry
Tuesday January 20, 2015 So, bit of bad...

Tuesday January 20, 2015

So, bit of bad news. My Oma (Dutch grandmother) passed away on Sunday evening. Its sad but not unexpected. She had just turned 96 and had already lived through a major...
Forum: General Board 01-20-2015, 12:21 PM
Replies: 7,351
Views: 176,824
Posted By bigalfry
I wonder if that makes them more or less...

I wonder if that makes them more or less dangerous to people. On the one hand they are bad ass enough to take down an elephant. On the other they are probably really well fed from eating all and...
Forum: Training Logs 01-19-2015, 05:03 PM
Replies: 485
Views: 7,204
Posted By bigalfry
Thanks Dan! Until you quoted it, I...

Thanks Dan!



Until you quoted it, I hadnt noticed that I forgot to mention that my legs were up on my bench. So it wasn't really BW pullups. I don't have a pullup bar so I just set my squat...
Forum: Training Logs 01-19-2015, 01:26 PM
Replies: 485
Views: 7,204
Posted By bigalfry
Saturday January 17, 2015 Powerlifts 3*3 ...

Saturday January 17, 2015
Powerlifts 3*3

Almost forgot to post this. I took a few videos but my webcam kept thinking mid rep was a good time to try to refocus the image so I was left with a...
Forum: Training Logs 01-19-2015, 01:25 PM
Replies: 485
Views: 7,204
Posted By bigalfry
Blowing stuff up is pretty cool. The small...

Blowing stuff up is pretty cool. The small element of chaos involved with civil/rockwork definitely keeps things interesting.
Forum: Training Logs 01-17-2015, 02:08 AM
Replies: 485
Views: 7,204
Posted By bigalfry
Friday January 16, 2015 Another solid day. ...

Friday January 16, 2015

Another solid day. Sweat dripping, lats pumped. Sunday I do my big lifts and I'm looking forward to it.

BB Rows 135 x 12, 12, 12
Pullups BW x 12, 8, 11
Shrugs 225 x...
Forum: Training Logs 01-17-2015, 02:06 AM
Replies: 485
Views: 7,204
Posted By bigalfry
Lol. Civil engineer tech. I am to an engineer as...

Lol. Civil engineer tech. I am to an engineer as a nurse is to a doctor. I do all the work and an engineer just comes by, looks over my shoulder and gives me a thumbs up every once in a while. I...
Forum: Training Logs 01-16-2015, 10:11 PM
Replies: 485
Views: 7,204
Posted By bigalfry
Yeah man, no problem. I actually got a whole...

Yeah man, no problem. I actually got a whole pile of rather urgent emails and phone calls today and it turns out I have to go into the office this weekend, apparently some mountain is about ready to...
Forum: Training Logs 01-15-2015, 09:52 PM
Replies: 485
Views: 7,204
Posted By bigalfry
Thursday January 15, 2015 After reading...

Thursday January 15, 2015

After reading about frequency on the forum (thanks, Soldier) instead of doing a bro split, I've split it all up throughout the week. This way I get to chase the pump, I...
Forum: General Board 01-15-2015, 10:26 AM
Replies: 7,351
Views: 176,824
Posted By bigalfry
http://i.imgur.com/sZGUUGs.gif

http://i.imgur.com/sZGUUGs.gif
Forum: Training Logs 01-15-2015, 12:24 AM
Replies: 485
Views: 7,204
Posted By bigalfry
January 14, 2015 Chest Hypertrophy Day ...

January 14, 2015

Chest Hypertrophy Day

Been feeling like I've been missing something so I thought I'd chase the pump today. Might do this more often. I've been thinking that I want to do more...
Forum: Training Logs 01-14-2015, 12:17 PM
Replies: 8,356
Views: 149,067
Posted By bigalfry
Jim is the anti-bro. Bro's bench on leg day, Jim...

Jim is the anti-bro. Bro's bench on leg day, Jim squats on bench day.:rockon:
Forum: Training Logs 01-13-2015, 04:59 PM
Replies: 485
Views: 7,204
Posted By bigalfry
January 12, 2015 Wasn't feeling 100% and was...

January 12, 2015

Wasn't feeling 100% and was real tired. Dragged my ass to the basement anyway. Didn't do a full workout. Just had some fun with squats for a bit. I didn't even write anything...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 04:14 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.