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Search: Posts Made By: Creechur
Forum: Training Logs Yesterday, 08:58 PM
Replies: 119
Views: 2,999
Posted By Creechur
Oh, indeed. Definitely going to keep them in. ...

Oh, indeed. Definitely going to keep them in.

Conjugate Method - W7D3

Dynamic Effort Upper

Bench Press - Competition Grip
bar x 10
135 x 10
225 x 10
Forum: Training Logs 08-26-2015, 07:49 AM
Replies: 119
Views: 2,999
Posted By Creechur
Onwards and upward! Conjugate Method - W7D1 ...

Onwards and upward!

Conjugate Method - W7D1

Max Effort Lower

Squat - Low Bar, Beltless...finally
bar x 10
135 x 10
225 x 8
Forum: Training Logs 08-22-2015, 09:46 AM
Replies: 119
Views: 2,999
Posted By Creechur
Patience is a virtue haha. Conjugate Method...

Patience is a virtue haha.

Conjugate Method - W6D3

Dynamic Effort Upper

Bench Press - Competition Grip
bar x 10
135 x 10
225 x 10
Forum: Training Logs 08-18-2015, 06:47 PM
Replies: 119
Views: 2,999
Posted By Creechur
Conjugate Method - W6D2 Max Effort Upper ...

Conjugate Method - W6D2

Max Effort Upper

Bench Press - Close Grip
bar x 10 x 3 sets
135 x 10
225 x 10
275 x 5
315 x 3
Forum: Training Logs 08-17-2015, 08:39 PM
Replies: 119
Views: 2,999
Posted By Creechur
Haha, he has a couple of interviews on youtube...

Haha, he has a couple of interviews on youtube actually as he's been coaching lifters since like the 80's. Pretty knowledgeable guy.

Conjugate Method - W6D1

Max Effort Lower

Deadlift -...
Forum: Training Logs 08-14-2015, 10:22 PM
Replies: 119
Views: 2,999
Posted By Creechur
Thank you sir, I just wish I could get those...

Thank you sir, I just wish I could get those lower movements up!

Conjugate Method - W5D4

Dynamic Effort Lower

Squat - High bar, Beltless
bar x 10
135 x 10
225 x 10
Forum: Training Logs 08-13-2015, 09:01 PM
Replies: 119
Views: 2,999
Posted By Creechur
Here's hoping! Conjugate Method - W4D3 ...

Here's hoping!

Conjugate Method - W4D3

Dynamic Effort Upper

Bench Press - Wide Grip, Index on Rings
bar x 10
135 x 10
225 x 10
Forum: Training Logs 08-13-2015, 08:56 PM
Replies: 2,685
Views: 50,465
Posted By Creechur
Strong work sir, raw is where it's at!

Strong work sir, raw is where it's at!
Forum: Training Logs 08-11-2015, 08:53 PM
Replies: 1,517
Views: 34,082
Posted By Creechur
Strong work doing what you can sir. Like other's...

Strong work doing what you can sir. Like other's have said, don't worry about the strength "losses", they'll come back really quickly as soon as you're feeling better. Crazy that an overactive...
Forum: Training Logs 08-11-2015, 07:46 PM
Replies: 119
Views: 2,999
Posted By Creechur
Thank you sir, hoping to swap stances soon! ...

Thank you sir, hoping to swap stances soon!


Conjugate Method - W5D2

Max Effort Upper

Bench Press - Close Grip
bar x 10
135 x 10
Forum: Training Logs 08-10-2015, 07:57 PM
Replies: 119
Views: 2,999
Posted By Creechur
Signs point to yes for this one, either that or...

Signs point to yes for this one, either that or my back just won't straighten up...still trying to piece that together.

And thank you!

Conjugate Method - W5D1

Max Effort Lower

Squat -...
Forum: Training Logs 08-06-2015, 09:40 PM
Replies: 119
Views: 2,999
Posted By Creechur
Here's hoping it's monsoon season :biglifter:!...

Here's hoping it's monsoon season :biglifter:! haha


Conjugate Method - W4D3

Dynamic Effort Lo...Upper...Again

Squat
bar x 10
135 x 10
Forum: Training Logs 08-04-2015, 07:47 PM
Replies: 2,685
Views: 50,465
Posted By Creechur
Rocking those deads and squats, and I see you...

Rocking those deads and squats, and I see you getting that body building on that speed day - great work, keep at it!
Forum: Training Logs 08-04-2015, 06:14 PM
Replies: 119
Views: 2,999
Posted By Creechur
I knew they had a name I couldn't remember! Yup,...

I knew they had a name I couldn't remember! Yup, and my collar bones are sad today haha. Thank you sir, I really want to get good at rows because they're way, way harder than I think they should be....
Forum: Training Logs 08-03-2015, 07:56 PM
Replies: 1,517
Views: 34,082
Posted By Creechur
Geez, well at least it's (hopefully) not diabetes...

Geez, well at least it's (hopefully) not diabetes cause that would suck. Solid work sessions in for feeling like crap. Like the others said, the best thing to do is something - just be careful! Like...
Forum: Training Logs 08-03-2015, 07:54 PM
Replies: 119
Views: 2,999
Posted By Creechur
Lol I should, my engineering professors would be...

Lol I should, my engineering professors would be dissappointed I didn't! I'm not sure how thick, but there is a definite difference and the knurling is a lot better on the bars in my gym.
...
Forum: Training Logs 08-01-2015, 01:20 PM
Replies: 119
Views: 2,999
Posted By Creechur
Thanks, just a fun day and I do think I'll try...

Thanks, just a fun day and I do think I'll try some of them in the future.


Conjugate Method - W3D4

Dynamic Effort Lower

Squat - High Bar, Beltless
bar x 10
135 x 10
Forum: Training Logs 08-01-2015, 12:33 PM
Replies: 31
Views: 624
Posted By Creechur
Good luck with this! Ran this myself a few weeks...

Good luck with this! Ran this myself a few weeks ago, make sure you take care of all the joints cause they sure get a beating with this schedule. Strong numbers thus far!
Forum: Training Logs 07-30-2015, 07:57 PM
Replies: 119
Views: 2,999
Posted By Creechur
Being alive is so overrated haha! Conjugate...

Being alive is so overrated haha!

Conjugate Method - W3D3

D̶y̶n̶a̶m̶i̶c̶ ̶E̶f̶f̶o̶r̶t̶ ̶L̶o̶w̶e̶r̶ ... Dynamic Effort Upper
Get Jacked and Tan

Squats
warmups x a lot
bar x 30
Forum: Training Logs 07-30-2015, 07:13 PM
Replies: 1,517
Views: 34,082
Posted By Creechur
Holy, 15 pounds is quite a bit of unplanned loss!...

Holy, 15 pounds is quite a bit of unplanned loss! Still strong volume session, hope the doc can tell you what's wrong though cause that sounds a bit unhealthy.
Forum: Training Logs 07-28-2015, 10:19 PM
Replies: 119
Views: 2,999
Posted By Creechur
Thank you sir, hope to get that core strong!! ...

Thank you sir, hope to get that core strong!!


Conjugate Method - W3D2

Floor Press
bar x 20
135 x 15
225 x 10
275 x 5
Forum: Training Logs 07-27-2015, 07:46 PM
Replies: 119
Views: 2,999
Posted By Creechur
Conjugate Method - W3D1 Max Effort Lower ...

Conjugate Method - W3D1

Max Effort Lower

Squat - High Bar, Beltless
Warmups
bar x 20
135 x 10
225 x 5
315 x 5
Forum: Training Logs 07-27-2015, 07:43 PM
Replies: 1,517
Views: 34,082
Posted By Creechur
Hey, champions are made by punch-the-clock...

Hey, champions are made by punch-the-clock workouts...not by repeated amazing efforts IMO. Good to see you in!
Forum: Training Logs 07-24-2015, 10:28 PM
Replies: 119
Views: 2,999
Posted By Creechur
Conjugate Method - W2D4 Dynamic Effort Upper...

Conjugate Method - W2D4

Dynamic Effort Upper

Bench Press - Close Grip
bar x 20
135 x 10
225 x 8
275 x 3
285 x 2 x 8 sets
Forum: Training Logs 07-23-2015, 08:26 PM
Replies: 1,517
Views: 34,082
Posted By Creechur
21 pull-ups?? Good God haha. Hope all is well...

21 pull-ups?? Good God haha. Hope all is well with the burnt out feeling, maybe it's your body's longing for the gym!
Showing results 1 to 25 of 452

 
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