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Search: Posts Made By: pivost
Forum: Muscle Building and Bodybuilding 08-28-2014, 06:04 AM
Replies: 13
Views: 784
Posted By pivost
I would def. be doing an upper / lower split. ...

I would def. be doing an upper / lower split.

Try the Jim Wendler 531 - Boring But Big template. Alternate between sessions. Do one upper, then one lower and continue.

Dont train more than 2...
Forum: General Board 08-27-2014, 04:52 AM
Replies: 7
Views: 280
Posted By pivost
the only routine that is superior is the one that...

the only routine that is superior is the one that you can stick with.

just dont be that guy where every day is upperbody day.

Do a lower/upper or a Legs/push/pull split - ive seen great...
Forum: Muscle Building and Bodybuilding 04-29-2014, 08:51 AM
Replies: 18
Views: 1,359
Posted By pivost
I usually do about 24 sets in total on Every...

I usually do about 24 sets in total on Every workout session. I love going to the gym which is why I put in the amount of time that I do.

I do a legs / push / pull split :)
Forum: Muscle Building and Bodybuilding 04-28-2014, 10:43 AM
Replies: 26
Views: 1,480
Posted By pivost
Yep thats him.. I think he has been measured...

Yep thats him..

I think he has been measured around 18" at 190 pounds with an average physique ( not stupid shredded)
In the picture I believe he is about 17" at 175 pounds? - not sure.

I...
Forum: Muscle Building and Bodybuilding 04-28-2014, 10:02 AM
Replies: 26
Views: 1,480
Posted By pivost
I know.. Anyhow, if he was on something...

I know..

Anyhow, if he was on something then I would know:)
Forum: Muscle Building and Bodybuilding 04-28-2014, 08:19 AM
Replies: 26
Views: 1,480
Posted By pivost
He is not stupid shredded, but I would estimate...

He is not stupid shredded, but I would estimate him being around 15% bf.
You can clearly see his abs when flexing.
Weight is around 250 pounds. Height is about 190cm = 6 foot 3.

Still natty,...
Forum: Muscle Building and Bodybuilding 04-27-2014, 05:14 PM
Replies: 26
Views: 1,480
Posted By pivost
Yeaaaaaaa. I dont want to upload a picture of him...

Yeaaaaaaa. I dont want to upload a picture of him - and i dont have one :)

I believe 20" can be achieved naturally.. some people have fucked up genetics.
You see People with baby calves and som...
Forum: Muscle Building and Bodybuilding 04-27-2014, 04:32 PM
Replies: 26
Views: 1,480
Posted By pivost
A friend of mine has 19.5" arms. And he is All...

A friend of mine has 19.5" arms.
And he is All natty.... genetics, thats All I have to say :)

I know this because he have been testet..
Rules in danish powerlifting Are very strict when it...
Forum: Muscle Building and Bodybuilding 04-27-2014, 04:28 PM
Replies: 7
Views: 765
Posted By pivost
Also, remember to change the split into your...

Also, remember to change the split into your goals.
Forum: Muscle Building and Bodybuilding 04-27-2014, 01:45 PM
Replies: 7
Views: 765
Posted By pivost
Do a legs push pull program. Do side and...

Do a legs push pull program.

Do side and fri
Internet delt on push days and do rear delt on back day.

My physique have improved like crazy by just a simple split like above. :)
Forum: Muscle Building and Bodybuilding 04-24-2014, 02:01 PM
Replies: 15
Views: 928
Posted By pivost
Go for push presses when you cant complete the...

Go for push presses when you cant complete the 5x5 rep scheme... Lets say you can only do 3 reps because you upped the weight, then you do 2 push presses.. Has helped me alot.

To avoid getting on...
Forum: Nutrition, Diet and Supplements 04-24-2014, 01:53 PM
Replies: 8
Views: 474
Posted By pivost
Thanks for the feedback... Yea just my opinion.....

Thanks for the feedback... Yea just my opinion.. Nothing impressive about a twig with abs.. Although I am pleased with cutting down because I did have too much fat on my body.

Do you track macros?...
Forum: Nutrition, Diet and Supplements 04-24-2014, 02:43 AM
Replies: 8
Views: 474
Posted By pivost
imo. below 10% is stupid shredded.. 10-12% is...

imo. below 10% is stupid shredded..
10-12% is def. maintainable.

Reason why I cut down in the first place was because I had gotten too fat. Last year I got sick and tired of not getting anywhere,...
Forum: Muscle Building and Bodybuilding 04-23-2014, 04:25 PM
Replies: 17
Views: 1,076
Posted By pivost
Eat a lot of carbs and consume a decent amount of...

Eat a lot of carbs and consume a decent amount of protein.
Muscles will come with patience, dedication and time...
Forum: Muscle Building and Bodybuilding 04-23-2014, 04:22 PM
Replies: 8
Views: 603
Posted By pivost
Carbs are your best friend when bulking. I...

Carbs are your best friend when bulking.

I have had a lot of success with pull push legs program.

Gomad seems a bit MAD..
I would get 1gram of protein per pound of bodyweigh and get a...
Forum: Nutrition, Diet and Supplements 04-23-2014, 04:12 PM
Replies: 8
Views: 474
Posted By pivost
Cut or bulk?

Hey guys...

Im new to the forums and I have a serious question for you guys.

Since late january I have cutted away almost 20pounds of fat from my last bulk.
I am 180cm(5 feet, 10 inches)...
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