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Search: Posts Made By: Booch10
Forum: Training Logs Yesterday, 09:59 AM
Replies: 8,948
Views: 178,259
Posted By Booch10
Nice work Jim. Looking smooth on the BP. I have...

Nice work Jim. Looking smooth on the BP. I have a couple of kettle bells that I used to do exclusively before I started lifting heavier. The are a great assistance workout. Just be careful of...
Forum: Training Logs 05-23-2015, 04:09 PM
Replies: 490
Views: 9,944
Posted By Booch10
Squat 5/23 bar x 5 135 x 5 225 x 5 315 x...

Squat 5/23
bar x 5
135 x 5
225 x 5
315 x 5
405 x 2
365 x 3
315 x 4
275 x 5
Forum: Training Logs 05-22-2015, 05:39 PM
Replies: 490
Views: 9,944
Posted By Booch10
Dead lift 5/22 Bar x 5 135 x 5 225 x 5 ...

Dead lift 5/22
Bar x 5
135 x 5
225 x 5
315 x 5
405 x 3
455 x 1
405 x 2

Barbell Rows
Forum: Training Logs 05-20-2015, 05:03 PM
Replies: 490
Views: 9,944
Posted By Booch10
Bench Press 5/20 Bar x 5 135 x 5 225 x 5 ...

Bench Press 5/20
Bar x 5
135 x 5
225 x 5
275 x 5
315 x 3
285 x 4
275 x 5

EZ Bar lying tri ext
Forum: Training Logs 05-17-2015, 09:33 PM
Replies: 490
Views: 9,944
Posted By Booch10
Hey Jim. Yes, the legs are getting stronger, but...

Hey Jim. Yes, the legs are getting stronger, but I had to take a step back this year. I lowered the weight and made sure each rep was a full squat with good form. So my progress was slow, but I'm...
Forum: Training Logs 05-16-2015, 05:45 PM
Replies: 490
Views: 9,944
Posted By Booch10
Squat 5/16 bar x 5 135 x 5 225 x 5 315 x...

Squat 5/16
bar x 5
135 x 5
225 x 5
315 x 5
405 x 2
365 x 3
315 x 4
225 x 5
Forum: Training Logs 05-15-2015, 07:51 PM
Replies: 490
Views: 9,944
Posted By Booch10
Thanks Sir.

Thanks Sir.
Forum: Training Logs 05-15-2015, 06:30 PM
Replies: 490
Views: 9,944
Posted By Booch10
Dead lift 5/15/15 Bar x 5 135 x 5 225 x 5 ...

Dead lift 5/15/15
Bar x 5
135 x 5
225 x 5
315 x 5
405 x 3
455 x 1
405 x 2

Barbell Rows
Forum: Training Logs 05-09-2015, 05:28 PM
Replies: 490
Views: 9,944
Posted By Booch10
The scotch and stogie are tasting pretty good.

The scotch and stogie are tasting pretty good.
Forum: Training Logs 05-09-2015, 05:26 PM
Replies: 490
Views: 9,944
Posted By Booch10
Squat 5/9 bar x 5 135 x 5 225 x 5 315 x 4...

Squat 5/9
bar x 5
135 x 5
225 x 5
315 x 4
405 x 2
315 x 3
315 x 4
225 x 5
Forum: Training Logs 05-08-2015, 09:10 PM
Replies: 8,948
Views: 178,259
Posted By Booch10
Excellent plan Jim. Just stay loose and have fun...

Excellent plan Jim. Just stay loose and have fun and enjoy the experience. I'm sure things will go smoother than last year and you will go beyond 1300.

Get it done!
Forum: Training Logs 05-08-2015, 07:45 PM
Replies: 602
Views: 15,507
Posted By Booch10
Don't sweat the fail. Most of us have had a come...

Don't sweat the fail. Most of us have had a come to Jesus moment on the bench. Mine was a 330 attempt that I had to wriggle out of, but I got past it and moved on. Keep pressing!!
Forum: Training Logs 05-08-2015, 07:20 PM
Replies: 490
Views: 9,944
Posted By Booch10
Dead lift 5/8/15 Bar x 5 135 x 5 225 x 5 ...

Dead lift 5/8/15
Bar x 5
135 x 5
225 x 5
315 x 5
405 x 3
455 x 1
405 x 2

Barbell Rows
Forum: Training Logs 05-07-2015, 09:07 PM
Replies: 490
Views: 9,944
Posted By Booch10
Thanks LD. I tweaked the elbow doing overhead...

Thanks LD. I tweaked the elbow doing overhead presses to lockout. Lesson learned.
Forum: Training Logs 05-06-2015, 07:37 PM
Replies: 490
Views: 9,944
Posted By Booch10
Bench Press 5/6 Bar x 5 135 x 5 225 x 5 ...

Bench Press 5/6
Bar x 5
135 x 5
225 x 5
275 x 5
315 x 3
285 x 4
275 x 5

EZ Bar lying tri ext
Forum: Training Logs 05-02-2015, 01:58 PM
Replies: 602
Views: 15,507
Posted By Booch10
Nice work JD. Serious pressing there.

Nice work JD. Serious pressing there.
Forum: Training Logs 05-02-2015, 12:27 PM
Replies: 490
Views: 9,944
Posted By Booch10
There are a couple of guys I like to watch. ...

There are a couple of guys I like to watch. Mainly to check technique. Dan seems to give some good tips and, from what I can determine,seems to be a pretty decent guy.
Forum: Training Logs 04-30-2015, 06:39 PM
Replies: 8,948
Views: 178,259
Posted By Booch10
Hey Jim - I'm sure they'll figure out the kidney...

Hey Jim - I'm sure they'll figure out the kidney issue. Try to focus on the meet in the short term. I think you will get 500 on the opener and hit a PR no problem.

Best of luck. Kick some...
Forum: Training Logs 04-30-2015, 06:24 PM
Replies: 490
Views: 9,944
Posted By Booch10
Thanks Jim. I was looking for a meet in the CT...

Thanks Jim. I was looking for a meet in the CT area, but haven't found one I want to do yet. I'll keep looking.
Forum: Training Logs 04-30-2015, 06:17 PM
Replies: 490
Views: 9,944
Posted By Booch10
Squat 4/30 bar x 5 135 x 5 225 x 5 315 x...

Squat 4/30
bar x 5
135 x 5
225 x 5
315 x 3
405 x 1
315 x 2
315 x 2
225 x 5
Forum: Training Logs 04-28-2015, 07:48 AM
Replies: 490
Views: 9,944
Posted By Booch10
Thanks JD. Hopefully before 60, but I'm in no...

Thanks JD. Hopefully before 60, but I'm in no rush.
Forum: Training Logs 04-27-2015, 05:08 PM
Replies: 490
Views: 9,944
Posted By Booch10
Bench Press 4/27 Bar x 10 135 x 10 225 x 5 ...

Bench Press 4/27
Bar x 10
135 x 10
225 x 5
275 x 5
315 x 3
275 x 5
225 x 8

Softball starts tomorrow so I kept the weight a bit lower and upped the intensity. It's always a surprise to see...
Forum: Training Logs 04-27-2015, 05:05 PM
Replies: 490
Views: 9,944
Posted By Booch10
Thanks Jim, it felt really good the first time I...

Thanks Jim, it felt really good the first time I did it, but the video was messed up. I tried it a second time and was just happy to complete the lift. I hope to get much stronger in my 50s and do...
Forum: Training Logs 04-24-2015, 06:16 PM
Replies: 490
Views: 9,944
Posted By Booch10
Talking 500 LB DL by age 50 accomplished!

v=WxA9zI8OM54&feature=youtu.be
Dead lift 4/24
Bar x 5
135 x 5
225 x 3
315 x 3
405 x 2
480 x 1PR
500 x 1PR
500 x 1
Forum: Training Logs 04-23-2015, 07:23 PM
Replies: 490
Views: 9,944
Posted By Booch10
Bench 4/23 bar x 5 135 x 5 225 x 5 275 x...

Bench 4/23
bar x 5
135 x 5
225 x 5
275 x 5
315 x 3
350 x 1
275 x 5
225 x 7
Showing results 1 to 25 of 423

 
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