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Search: Posts Made By: Gorship
Forum: Training Logs Today, 11:41 AM
Replies: 1,522
Views: 34,403
Posted By Gorship
You'll feel better, all temporary, keep positive...

You'll feel better, all temporary, keep positive and to echo what's been said your workouts are still really solid.

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Forum: Training Logs Today, 11:40 AM
Replies: 7,543
Views: 142,009
Posted By Gorship
Well take care of that shoulder. Either way, the...

Well take care of that shoulder. Either way, the squatting looks good and the rest of the program seems to be working great!

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Forum: Training Logs Today, 11:37 AM
Replies: 52
Views: 685
Posted By Gorship
Solid work! Very impressive Sent from my...

Solid work! Very impressive

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Forum: Training Logs Today, 11:36 AM
Replies: 1,434
Views: 35,923
Posted By Gorship
Nice work! What's your plan for programming? Back...

Nice work! What's your plan for programming? Back on 531?

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Forum: Training Logs Today, 11:34 AM
Replies: 882
Views: 25,220
Posted By Gorship
Always strong. Lovin the bands! Real nice. ...

Always strong. Lovin the bands! Real nice.

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Forum: Training Logs Yesterday, 11:41 PM
Replies: 265
Views: 5,867
Posted By Gorship
Upgraded the weights for this 3 week cycle. Let's...

Upgraded the weights for this 3 week cycle. Let's hit it.

Squat
5xbar
5x65lbs
5x85
5x105lbs
5x125lbs
(lol used the same file as last cycle. heavier sets and rest of workout(s) will reflect...
Forum: Training Logs 08-30-2015, 11:20 PM
Replies: 265
Views: 5,867
Posted By Gorship
Thanks all! Was supposed to squat but, I havnt...

Thanks all! Was supposed to squat but, I havnt been sleeping well and today while getting a pre gym snack I felt like I was gunna collapse to the ground. So callin this a day off. Pick it back up...
Forum: Training Logs 08-30-2015, 07:55 PM
Replies: 1,522
Views: 34,403
Posted By Gorship
Some thoughts for you, take em or leave em. ...

Some thoughts for you, take em or leave em.

1) maca powder (we've talked about it over pm :) )
2) do some alternating hot/cold showers. Good for the body.
3) dry skin brushing

Just some...
Forum: Training Logs 08-30-2015, 07:52 PM
Replies: 52
Views: 685
Posted By Gorship
For low energy that's a solid session!! Nice...

For low energy that's a solid session!! Nice work.

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Forum: General Board 08-30-2015, 04:04 AM
Replies: 4
Views: 244
Posted By Gorship
Did he accept? Sent from my Passport using...

Did he accept?

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Forum: Training Logs 08-30-2015, 03:55 AM
Replies: 52
Views: 685
Posted By Gorship
Subbin, nice work man! Sent from my Passport...

Subbin, nice work man!

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Forum: Training Logs 08-30-2015, 03:54 AM
Replies: 177
Views: 4,183
Posted By Gorship
Nice work, gunna keep an eye in here. Sub city ...

Nice work, gunna keep an eye in here. Sub city

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Forum: Training Logs 08-30-2015, 03:52 AM
Replies: 486
Views: 12,422
Posted By Gorship
My goodness those SLDL... smash city must be your...

My goodness those SLDL... smash city must be your hometown. Nice work!

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Forum: Training Logs 08-30-2015, 03:51 AM
Replies: 7,543
Views: 142,009
Posted By Gorship
Ravi with the squat train chuggin along. Love it...

Ravi with the squat train chuggin along. Love it man, nice work!!

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Forum: Training Logs 08-30-2015, 03:49 AM
Replies: 1,779
Views: 39,891
Posted By Gorship
Big session before a little rest!! Enjoy the R&R ...

Big session before a little rest!! Enjoy the R&R

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Forum: Training Logs 08-30-2015, 03:48 AM
Replies: 1,434
Views: 35,923
Posted By Gorship
Boooom!! Good workout man. Excited to see the...

Boooom!! Good workout man. Excited to see the ball get Rollin again!! Big things gunna happen in here.

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Forum: Training Logs 08-30-2015, 03:47 AM
Replies: 1,522
Views: 34,403
Posted By Gorship
Tom! Nice session! So how we feelin? What was the...

Tom! Nice session! So how we feelin? What was the change that helped? Just time?

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Forum: Training Logs 08-30-2015, 03:42 AM
Replies: 265
Views: 5,867
Posted By Gorship
Maybe I'll mix it in for some assistance while...

Maybe I'll mix it in for some assistance while pressing if I start to stall out. Gritting my teeth and givin it a good push works well so far [emoji14] but I'm sure I'll need to mix that in soon. :)...
Forum: Training Logs 08-30-2015, 02:24 AM
Replies: 265
Views: 5,867
Posted By Gorship
Thanks all!!! :D Deads 5x145 5x175 ...

Thanks all!!! :D

Deads
5x145
5x175
3x210lbs
2x245lbs
2x280lbs
2x315 lol!! I felt exhausted when I walked in, guess not (by the book would say that was only to be a single, oopsie)
1x350lbs...
Forum: Training Logs 08-28-2015, 02:59 AM
Replies: 187
Views: 4,591
Posted By Gorship
Solid pyramid. Not sure what a spoto is but it...

Solid pyramid. Not sure what a spoto is but it sounds neat. Nice work!

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Forum: Training Logs 08-28-2015, 02:58 AM
Replies: 1,522
Views: 34,403
Posted By Gorship
Just pokin my head in here. Hope your feelin ok...

Just pokin my head in here. Hope your feelin ok man. Stay positive and lift strong!

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Forum: Training Logs 08-28-2015, 02:47 AM
Replies: 7,543
Views: 142,009
Posted By Gorship
Again, more great work Ravi. Keep going strong....

Again, more great work Ravi. Keep going strong. Loving the progress.

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Forum: Training Logs 08-28-2015, 01:34 AM
Replies: 265
Views: 5,867
Posted By Gorship
Thanks all! Much appreciated. Squats 5xbar...

Thanks all! Much appreciated.

Squats
5xbar (so stiff even after mobility work lol)
3x 85lbs
3x105
3x125
1x145
1x165
1x185 (3 second pause, because my adducters were complaining of boredom)
Forum: Nutrition, Diet and Supplements 08-27-2015, 01:26 AM
Replies: 14
Views: 584
Posted By Gorship
I cut out wheat, added sugar/ and refined sugar,...

I cut out wheat, added sugar/ and refined sugar, and dairy and have never felt better (down 60lbs and counting). I can eat rice based breads and pastas and if I notice my weights climbing I just cut...
Forum: Training Logs 08-27-2015, 01:08 AM
Replies: 187
Views: 4,591
Posted By Gorship
Intense squatting man! Keep those knees healthy!...

Intense squatting man! Keep those knees healthy! Big lifts in this house!

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