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Search: Posts Made By: Nathan
Forum: Training Logs 12-13-2014, 01:36 PM
Replies: 669
Views: 9,376
Posted By Nathan
Thanks for the kind words everyone! Once again...

Thanks for the kind words everyone! Once again I'm bunching my week in one post!

Week of Training: December 8th-12th

12/8 - Monday - Squat 3+ Week

HB Squat
175, 200 x 3, 225 x 9 RPE@9....
Forum: Training Logs 12-07-2014, 01:15 PM
Replies: 94
Views: 1,414
Posted By Nathan
Back to what works I see! Doing the same here. ...

Back to what works I see! Doing the same here. Gotta grow dat beard out again though!
Forum: Training Logs 12-07-2014, 01:12 PM
Replies: 669
Views: 9,376
Posted By Nathan
Thanks for all the replies guys! Been a while...

Thanks for all the replies guys! Been a while but here I am to recap.

Recap of 12/1-5 training. No PRs this week.

12/1 - Monday - Squat Deload

HB Squat - 5s % with just 3 reps
155, 180,...
Forum: Training Logs 12-01-2014, 01:41 PM
Replies: 333
Views: 7,051
Posted By Nathan
Nice triple on the deadlift!

Nice triple on the deadlift!
Forum: Training Logs 12-01-2014, 01:39 PM
Replies: 219
Views: 2,964
Posted By Nathan
Nice work! I use the 350 method myself...

Nice work! I use the 350 method myself sometimes. Good way to gauge progress on some assistance/auxiliary lifts.
Forum: Training Logs 12-01-2014, 01:38 PM
Replies: 1,830
Views: 28,039
Posted By Nathan
I wouldn't do any assistance either! Solid work...

I wouldn't do any assistance either! Solid work on the main lifts.
Forum: Training Logs 12-01-2014, 01:37 PM
Replies: 1,411
Views: 22,161
Posted By Nathan
Nice improvement in the bench and squat!

Nice improvement in the bench and squat!
Forum: Training Logs 12-01-2014, 01:35 PM
Replies: 217
Views: 4,278
Posted By Nathan
Great squatting! Also...that girl in the...

Great squatting! Also...that girl in the background...dat ass.
Forum: Training Logs 12-01-2014, 01:32 PM
Replies: 5,710
Views: 82,248
Posted By Nathan
I wish you well through your Smolov journey! ...

I wish you well through your Smolov journey! Good work so far.
Forum: Training Logs 12-01-2014, 01:30 PM
Replies: 410
Views: 5,912
Posted By Nathan
Good stuff Dray! Nice reppage on da bench.

Good stuff Dray! Nice reppage on da bench.
Forum: Training Logs 11-25-2014, 06:55 PM
Replies: 669
Views: 9,376
Posted By Nathan
Appreciate the encouragement everyone! Things...

Appreciate the encouragement everyone! Things are for sure getting much better now!

11/24 - Monday - Squat / Bench

Squeezed my deload bench in with squats since I am on vacation in Seattle...
Forum: Training Logs 11-22-2014, 10:13 AM
Replies: 669
Views: 9,376
Posted By Nathan
Thanks bud! Yea man, it had be breathing...

Thanks bud!


Yea man, it had be breathing kind of hard afterwards!

11/21 - Friday - Light Bench / Upper body assistance

Wide Bench
120 x 10 x 3
Forum: Training Logs 11-21-2014, 09:24 AM
Replies: 669
Views: 9,376
Posted By Nathan
Alright, so gonna give a recap of the week... ...

Alright, so gonna give a recap of the week...

11/17 - Monday - Squat

HB Squat - 5's week. Only required reps
155, 180, 205 x 5

Good Mornings
95, 105, 115 x 10
Forum: Training Logs 11-21-2014, 09:23 AM
Replies: 669
Views: 9,376
Posted By Nathan
Thanks! The deadlift is definitely bouncing back...

Thanks! The deadlift is definitely bouncing back quicker than the other two.


Thanks Dray! Well...its really only wide by my definition. My pinkies are probably about an inch inside the rings...
Forum: Training Logs 11-19-2014, 10:17 AM
Replies: 1,411
Views: 22,161
Posted By Nathan
Nice sessions lately! Keep forcing yourself as...

Nice sessions lately! Keep forcing yourself as upright as possible on those fronts and that should hopefully help you stay more upright on the high bars.
Forum: Training Logs 11-17-2014, 09:42 PM
Replies: 279
Views: 3,967
Posted By Nathan
Nice PRs! You'll get the bench next time!

Nice PRs! You'll get the bench next time!
Forum: Training Logs 11-15-2014, 02:05 PM
Replies: 197
Views: 3,688
Posted By Nathan
Smash it Fred!

Smash it Fred!
Forum: Training Logs 11-14-2014, 09:57 PM
Replies: 669
Views: 9,376
Posted By Nathan
Thanks! Havent done high reps on deads in a...

Thanks! Havent done high reps on deads in a while but it felt good.

11/14 - Friday - Light Bench / Upper Body Assistance

Wide Bench- FSL
130 x 8 x 3

Weighted Pull Ups- First time in...
Forum: Training Logs 11-14-2014, 09:37 AM
Replies: 410
Views: 5,912
Posted By Nathan
Nice bicep curls....err I mean paused squats!

Nice bicep curls....err I mean paused squats!
Forum: Training Logs 11-13-2014, 06:16 PM
Replies: 669
Views: 9,376
Posted By Nathan
Thank you kindly sirs! I think at least for now...

Thank you kindly sirs! I think at least for now I'll continue to log as things are getting better.

11/13 - Thursday - Deadlift

Deadlift went better than I expected. Still a little ways to go...
Forum: Training Logs 11-12-2014, 10:21 AM
Replies: 5,710
Views: 82,248
Posted By Nathan
Awesome volume work Ravi!

Awesome volume work Ravi!
Forum: Training Logs 11-12-2014, 10:20 AM
Replies: 410
Views: 5,912
Posted By Nathan
I know how you feel about the deadlift! Just...

I know how you feel about the deadlift! Just keep pushing!
Forum: Training Logs 11-12-2014, 10:19 AM
Replies: 1,830
Views: 28,039
Posted By Nathan
Good squatting J!

Good squatting J!
Forum: Training Logs 11-12-2014, 10:18 AM
Replies: 279
Views: 3,967
Posted By Nathan
Looks like youre prepared for success! I won't...

Looks like youre prepared for success! I won't be able to join you guys as I've got too many days to request off this next month. Good luck to all of you!
Forum: Training Logs 11-11-2014, 07:07 PM
Replies: 669
Views: 9,376
Posted By Nathan
Thanks everyone! I feel bad for not posting in...

Thanks everyone! I feel bad for not posting in other logs much lately, but I just havent been on here much! Heres the last few sessions.

11/10 - Monday - High Bar Squat

Starting over again...
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