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Search: Posts Made By: marbleminstrel
Forum: Muscle Building and Bodybuilding 03-12-2014, 03:09 AM
Replies: 6
Views: 432
Posted By marbleminstrel
So is facepulls 3 sets of 10 on day 2 after...

So is facepulls 3 sets of 10 on day 2 after dips a good idea?
Forum: Muscle Building and Bodybuilding 03-11-2014, 02:51 PM
Replies: 6
Views: 432
Posted By marbleminstrel
3 days a week. On day 1 I will Squat, day 2...

3 days a week. On day 1 I will Squat, day 2 deadlift and then day 3 squat again. I did intend to decrease the volume as I increased the intensity. The reason I did this is when I did programs such as...
Forum: Muscle Building and Bodybuilding 03-11-2014, 02:22 PM
Replies: 6
Views: 432
Posted By marbleminstrel
Program Critique?

Hey I just wanted to follow a simple full body program. I have a program which I made for myself. I haven't tried it out yet. I wanted to know if it is suitable and if any changes should be made. e.g...
Forum: Muscle Building and Bodybuilding 10-07-2013, 04:42 PM
Replies: 5
Views: 948
Posted By marbleminstrel
Thanks for the help. :) There is one thing I...

Thanks for the help. :) There is one thing I don't get with working up a weight, and that is it only one set that is truly hard?:confused:
Forum: Muscle Building and Bodybuilding 10-07-2013, 04:29 PM
Replies: 5
Views: 948
Posted By marbleminstrel
i Is it possible to work up to a 5 rep max? I...

i
Is it possible to work up to a 5 rep max? I was wondering because my lifts aren't that strong and I'm sure I remember you saying that you don't need to triples and singles until you get into...
Forum: Muscle Building and Bodybuilding 10-07-2013, 03:15 PM
Replies: 5
Views: 948
Posted By marbleminstrel
Straight Sets vs Ramped Sets.

How strong should you be in Squat, Bench, Deadlift, and Overhead press to ramp up to a heavy set? or could you just use sets across all the time. Also, how exactly do you work up to a set; how...
Forum: Introduce Yourself 03-22-2013, 01:00 PM
Replies: 18
Views: 689
Posted By marbleminstrel
I did reset a couple time especially in the...

I did reset a couple time especially in the beginning because of improper forms and injury ( in the squat) And I could just keep adding and adding on the squat, and nothing else. I stalled on the...
Forum: Introduce Yourself 03-22-2013, 12:39 PM
Replies: 18
Views: 689
Posted By marbleminstrel
Seconds out, I get what you mean, and I knew I...

Seconds out, I get what you mean, and I knew I would get some answer like that and I agree with you. But I also had the same issue in mind as offroad because the program is drastically different from...
Forum: Introduce Yourself 03-21-2013, 04:35 PM
Replies: 18
Views: 689
Posted By marbleminstrel
Not on stronglifts, but one or two odd programs...

Not on stronglifts, but one or two odd programs in between.
Forum: Introduce Yourself 03-21-2013, 02:26 PM
Replies: 18
Views: 689
Posted By marbleminstrel
Westisde for skinny bast*rds part 3

I was watching a Bearded Beast of Duloc video where he said choose any program and do it for a year. I did stronglifts for a while before this and increased my weight and my lifts but stalled out...
Forum: Introduce Yourself 03-21-2013, 02:07 PM
Replies: 3
Views: 288
Posted By marbleminstrel
Greetings from Wales.

My name is Josh. Been currently training for general mass:hungry:, though I would possibly like to compete in some sort of strength sport, like powerlifting in the future. Been training about 10...
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