Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 436
Search took 0.03 seconds.
Search: Posts Made By: Iron_Addict82
Forum: Training Logs Yesterday, 12:26 PM
Replies: 8,773
Views: 169,392
Posted By Iron_Addict82
Niicccee!

Niicccee!
Forum: Training Logs Yesterday, 12:25 PM
Replies: 38
Views: 679
Posted By Iron_Addict82
Dam man! Terrible news. Hope a solution comes...

Dam man! Terrible news. Hope a solution comes about soon.
Forum: Training Logs Yesterday, 12:22 PM
Replies: 860
Views: 15,958
Posted By Iron_Addict82
Team PR!

Team PR!
Forum: Training Logs 04-24-2015, 06:08 AM
Replies: 730
Views: 14,095
Posted By Iron_Addict82
Good session!

Good session!
Forum: Training Logs 04-23-2015, 08:17 PM
Replies: 288
Views: 6,642
Posted By Iron_Addict82
Keep on pushing! Good work!

Keep on pushing! Good work!
Forum: Training Logs 04-23-2015, 08:13 PM
Replies: 69
Views: 1,255
Posted By Iron_Addict82
4/23 cycle 2 w/b day 2

Thanks everyone for the support!


Ohp hammer strength 3@230
OHP hammer strength 3@250
Ohp hammer strength 6@260
Tri rope pushdown 3x10 @87.5
Rear delt 3x10 @80
Bench TNG 3x10 @170
Upright...
Forum: Training Logs 04-22-2015, 06:52 PM
Replies: 169
Views: 3,782
Posted By Iron_Addict82
Nice session!

Nice session!
Forum: Training Logs 04-22-2015, 06:49 PM
Replies: 860
Views: 15,958
Posted By Iron_Addict82
Impressive deadlift session!

Impressive deadlift session!
Forum: Training Logs 04-21-2015, 07:54 PM
Replies: 69
Views: 1,255
Posted By Iron_Addict82
4/21 cycle 2 W/B day 1

Squat 3@255
Squat 3@272
Squat 5@287
Leg press 3x10 @385
Hack squat machine 3x10 @245
Shrugs 3x10@275
Calves 3 sets 285lbs goal 30 reps-30-30-30
Abs 3x10 @180

Had to wait 15 mins for a squat...
Forum: Training Logs 04-20-2015, 12:34 PM
Replies: 730
Views: 14,095
Posted By Iron_Addict82
strong work!

strong work!
Forum: Training Logs 04-20-2015, 12:31 PM
Replies: 860
Views: 15,958
Posted By Iron_Addict82
One of the best parts about keeping the log is...

One of the best parts about keeping the log is going back and see if you can find an reason to why a session/s were off. Along with my training log I keep a food diary which I also reference. All...
Forum: Training Logs 04-19-2015, 07:51 PM
Replies: 69
Views: 1,255
Posted By Iron_Addict82
Thanks man.

Thanks man.
Forum: Training Logs 04-19-2015, 01:58 PM
Replies: 69
Views: 1,255
Posted By Iron_Addict82
4/19 cycle 2 W/A day 4

Bench 5@180
Bench 5@192
Bench 6@205
Weighted dips 3x10 @ 65
Dumbbell OHP 3x10@ 45
Pec deck 3x10 @155
Barbell curl 3x10 @70
Incline dumbbell 3x10 @ 70

Well decent session....... Didn't hit...
Forum: Training Logs 04-18-2015, 05:25 PM
Replies: 64
Views: 1,744
Posted By Iron_Addict82
Great session. Hope your great sessions...

Great session.

Hope your great sessions keep rolling!
Forum: Training Logs 04-17-2015, 02:07 PM
Replies: 69
Views: 1,255
Posted By Iron_Addict82
yeah buddy the volume was up! Takes me a little...

yeah buddy the volume was up! Takes me a little bit to recover and finish the workout!
Forum: Training Logs 04-16-2015, 07:58 PM
Replies: 2,422
Views: 49,046
Posted By Iron_Addict82
Bet your triceps where smoked! Nice session!

Bet your triceps where smoked!

Nice session!
Forum: Training Logs 04-16-2015, 07:56 PM
Replies: 69
Views: 1,255
Posted By Iron_Addict82
it was extremely brutal!

it was extremely brutal!
Forum: Training Logs 04-16-2015, 07:54 PM
Replies: 169
Views: 3,782
Posted By Iron_Addict82
Take your time with the hip and make sure its...

Take your time with the hip and make sure its good!

Nice session!
Forum: Training Logs 04-16-2015, 06:52 PM
Replies: 163
Views: 4,076
Posted By Iron_Addict82
Nice sessions!!

Nice sessions!!
Forum: Training Logs 04-16-2015, 06:51 PM
Replies: 158
Views: 3,706
Posted By Iron_Addict82
Solid work!

Solid work!
Forum: Training Logs 04-16-2015, 06:49 PM
Replies: 140
Views: 3,039
Posted By Iron_Addict82
Good work! Switching it up might be a good idea....

Good work! Switching it up might be a good idea. Ill be interested to see how it works for you.

Are you in a calorie surplus?
Forum: Training Logs 04-16-2015, 06:43 PM
Replies: 11
Views: 165
Posted By Iron_Addict82
Gotta save the wife! Nice sessions!

Gotta save the wife!

Nice sessions!
Forum: Training Logs 04-16-2015, 06:41 PM
Replies: 860
Views: 15,958
Posted By Iron_Addict82
I agree with everyone else. No need to move your...

I agree with everyone else. No need to move your cals until the gains stop!

Great session!
Forum: Training Logs 04-16-2015, 06:38 PM
Replies: 69
Views: 1,255
Posted By Iron_Addict82
4/16 cycle 2 w/a day 3

Deadlift 5@300
Deadlift 5@320
Deadlift 7@340
Squat 3x10@190
Dumbbell rows 3x10 @95
Lat pull down 3x10 @120
Hamstring curl 3x10 @110
Planks 3@30 secs

Hitting the 7 on the deads dropped me to...
Forum: Training Logs 04-14-2015, 08:09 PM
Replies: 69
Views: 1,255
Posted By Iron_Addict82
4/14 cycle 2 w/a day 2

Ohp hammer strength 5@220
OHP hammer strength 5@230
Ohp hammer strength 7@250
Tri rope pushdown 3x10 @87.5
Rear delt 3x10 @80
Bench TNG 3x10 @170
Upright row 3x10 @70
Hammer curl 3x10 @40
...
Showing results 1 to 25 of 436

 
Forum Jump

All times are GMT -5. The time now is 09:22 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.