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Search: Posts Made By: jrodt12
Forum: Training Logs 01-18-2015, 07:15 PM
Replies: 56
Views: 1,117
Posted By jrodt12
01/19 Legs and arms Warm up: Light...

01/19

Legs and arms

Warm up:
Light cardio
Hip/ankle mobility
Leg ext./curls

Hack squat: 5x10x65, 1x15x65 add reps
Forum: Training Logs 01-17-2015, 10:43 AM
Replies: 56
Views: 1,117
Posted By jrodt12
01/16 Chest, back, shoulders Warm up: ...

01/16

Chest, back, shoulders

Warm up:
Light cardio
Dislocations
Foam rolling

Incline bench: 9x10x105, 1xAMAPx105 -> 23 add reps
Forum: Training Logs 01-17-2015, 10:31 AM
Replies: 56
Views: 1,117
Posted By jrodt12
I definitely agree, and plan on running a more...

I definitely agree, and plan on running a more strength oriented program again here soon, depending on how things go.
In the last few months I have been undergoing tests to see if I have rheumatoid...
Forum: Training Logs 01-11-2015, 10:49 AM
Replies: 56
Views: 1,117
Posted By jrodt12
01/11 Legs and arms Warm up: Light...

01/11

Legs and arms

Warm up:
Light cardio
Agile 8
Extra foam rolling

Hack squat: 5x10x55, 1x19x55 add 10lbs
Forum: Training Logs 01-10-2015, 08:48 AM
Replies: 56
Views: 1,117
Posted By jrodt12
01/09 Upper body General warm up: ...

01/09

Upper body

General warm up:
Light cardio, shoulder dislocations, light lateral raises

Incline bench: 10x10x105 add reps
D.bell rows: 10x10x30's add reps
D.bell press: 1xRPx25's...
Forum: Training Logs 01-04-2015, 03:33 PM
Replies: 56
Views: 1,117
Posted By jrodt12
01/04 lower body Warm up: 10 min light...

01/04 lower body

Warm up:
10 min light cardio
Foam rolling
Light leg ext./curls about 40 reps each

Hack squat: 7x10 "empty" - not really sure what the machine I own weighs without plates,...
Forum: Muscle Building and Bodybuilding 01-04-2015, 08:50 AM
Replies: 25
Views: 932
Posted By jrodt12
Completely agree. Along with some type of leg...

Completely agree. Along with some type of leg curl, I have been doing these to get some blood going in the knee joint before basically any lower body compound.
Forum: Training Logs 01-04-2015, 08:44 AM
Replies: 56
Views: 1,117
Posted By jrodt12
It's been quite a while since my last post, and a...

It's been quite a while since my last post, and a lot has happened, not the least of which being some pretty serious health issues. And also just a general lack of motivation.... From said health...
Forum: General Board 12-05-2014, 07:47 AM
Replies: 35
Views: 1,175
Posted By jrodt12
Get back on a solid program, put last year behind...

Get back on a solid program, put last year behind me, and continue trying to be a better person.
Forum: Training Logs 09-21-2014, 10:47 AM
Replies: 56
Views: 1,117
Posted By jrodt12
09/21 Warm up: 5 min on bike Foam roll...

09/21

Warm up:
5 min on bike
Foam roll legs and back
Upper back/shoulder band work

Press: 4x4x37.5's 4,4,4,14 add weight
Chins: 4x4xBW 4,4,4,6 keep weight
Deads: 3x3x260 3,3,3 add weight
Forum: Nutrition, Diet and Supplements 09-20-2014, 10:21 AM
Replies: 24
Views: 1,190
Posted By jrodt12
Custom dairy free protein mix (allergic to dairy...

Custom dairy free protein mix (allergic to dairy proteins.. Sucks)
Flavored BCAA drink
Creatine mono
Waxy maize

All bulk and all from truenutrition. I use the protein intermittently as a meal...
Forum: Training Logs 09-20-2014, 07:30 AM
Replies: 56
Views: 1,117
Posted By jrodt12
09/19 Incline bench: 4x4x145 4,4,4,8 keep...

09/19

Incline bench: 4x4x145 4,4,4,8 keep weight
Front squats: 4x4x155 4,4,4,6 keep weight
Inverted rows: 3xAMAP 11,9,8
Calves: supersetted with squats, 15,14,14

Altogether not a bad day....
Forum: Training Logs 09-08-2014, 07:35 PM
Replies: 56
Views: 1,117
Posted By jrodt12
09/07 Press: 4x4x35's 4,4,4,13 add weight...

09/07

Press:
4x4x35's 4,4,4,13 add weight
Chins:
4x4xBW 4,4,4,5 keep
Front squats:
4x4x140 4,4,4,8 keep
Calf raises:
2x15x305 15,15 add weight
Forum: Training Logs 09-05-2014, 06:34 PM
Replies: 56
Views: 1,117
Posted By jrodt12
09/05 After warm up Incline Bench: ...

09/05

After warm up

Incline Bench:
5x3x155 3,3,3,3,3 add weight
Deadlift:
3x3x250 3,3,3 add weight
D.bell rows:
3x5x55's 5,5,5 add weight
Forum: Training Logs 09-01-2014, 07:06 PM
Replies: 56
Views: 1,117
Posted By jrodt12
09/01 Lower body Conv. Deads: 3x3x245...

09/01

Lower body

Conv. Deads:
3x3x245 5,5,5 add weight
Front squats:
3x5x135 5,5,5 add weight
Calf raises:
3x15x300 15,15,15 add weight
Forum: Training Logs 08-30-2014, 08:29 AM
Replies: 56
Views: 1,117
Posted By jrodt12
08/29 Ok so... It's been about a month, and...

08/29

Ok so... It's been about a month, and with good reason. I won't get into specifics but I managed to sprain my left wrist doing something stupid.

Anyways, after lots of rest, ice, and...
Forum: Massive Iron E-Book 07-25-2014, 09:07 AM
Replies: 11
Views: 1,348
Posted By jrodt12
Purchased this just recently and read it front to...

Purchased this just recently and read it front to back, well written and easy to understand.
No fluff, no bull, great ebook and def worth every penny.
Forum: Training Logs 07-25-2014, 08:52 AM
Replies: 56
Views: 1,117
Posted By jrodt12
07/24 Warm up: Agile 8 Light cardio ...

07/24

Warm up:
Agile 8
Light cardio
Hip mobility

Deads:
3x210 3x240 3x270
Bench:
Forum: Training Logs 07-22-2014, 03:02 PM
Replies: 56
Views: 1,117
Posted By jrodt12
07/22 Warm up: Agile 8 Light cardio ...

07/22

Warm up:
Agile 8
Light cardio
Ankle/hip mobility

Press:
3x100 3x115 7x125
Pull-ups:
Forum: Training Logs 07-19-2014, 10:39 AM
Replies: 56
Views: 1,117
Posted By jrodt12
07/19 Lower body Deads: 3x225 2x255...

07/19

Lower body

Deads:
3x225 2x255 3x1x290 1,1,1 add 5
Squats:
3x5x175 5,5,5 add 5
Calf raises:
6x6x65's 6,6,6,6,6,6 add 5
Forum: Training Logs 07-19-2014, 10:31 AM
Replies: 56
Views: 1,117
Posted By jrodt12
07/19 Upper body Bench: 3x145 2x165...

07/19

Upper body

Bench:
3x145 2x165 3x1x190 1,1,1 add 2.5
Press:
6x6x35's 6,6,6,6,6,6 add 5
Inv. rows:
6x6xBW 6,6,5,5,4,2
Forum: Training Logs 07-15-2014, 06:36 PM
Replies: 56
Views: 1,117
Posted By jrodt12
07/13 Deads: 3x310 2x240 3x1x270 1,1,1 add...

07/13

Deads:
3x310 2x240 3x1x270 1,1,1 add 10
squats:
3x8x170 8,8,8 add 5
Calf raises/shrugs:
6x6x60's 6,6,6,6,6,6 add 5
Abs:
leg raises 50+
Forum: Training Logs 07-15-2014, 06:29 PM
Replies: 56
Views: 1,117
Posted By jrodt12
07/11 Bench: 8x3x105 3,3,3,3,3,3,3,3 ...

07/11

Bench:
8x3x105 3,3,3,3,3,3,3,3
Press:
6x6x30's 6,6,6,6,6,6 add 5
Rack chins:
6x6xBW 6,6,5,4,2,2
Pull aparts:
50+
Forum: Training Logs 06-30-2014, 07:00 AM
Replies: 56
Views: 1,117
Posted By jrodt12
06/29 Light day Warm up: Agile 8 ...

06/29

Light day

Warm up:
Agile 8
Extra shoulder/hip mobility

Press:
3x10x45's 10,10,10 add 5
Forum: Training Logs 06-29-2014, 08:07 AM
Replies: 56
Views: 1,117
Posted By jrodt12
06/27 Heavy day Warm up: Agile 8 ...

06/27

Heavy day

Warm up:
Agile 8
Hip mobility work

Deads:
3x205 2x230 3x1x260 1,1,1 add 10 lbs
Showing results 1 to 25 of 97

 
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