Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.04 seconds.
Search: Posts Made By: dlocas
Forum: Training Logs Yesterday, 10:18 PM
Replies: 599
Views: 12,953
Posted By dlocas
Thursday August 27 Power Clean as warm-up ...

Thursday August 27

Power Clean as warm-up
135 lbs, deadlift 2 x 3
135 lbs, stiff-leg deadlift, 2 x 3
135 high pulls, 2 x 3
135 cleans, 2 x 3

Floor Press, close grip (same width as clean and...
Forum: Training Logs Yesterday, 10:13 PM
Replies: 599
Views: 12,953
Posted By dlocas
Thanks, Thomas!

Thanks, Thomas!
Forum: Training Logs Yesterday, 10:13 PM
Replies: 599
Views: 12,953
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs 08-26-2015, 09:33 PM
Replies: 867
Views: 24,708
Posted By dlocas
Boatloads of volume work! Keep killing it! Ed...

Boatloads of volume work! Keep killing it! Ed Coan is indeed very interesting to read and watch. I owe him some of my gains!
Forum: Training Logs 08-26-2015, 09:16 PM
Replies: 599
Views: 12,953
Posted By dlocas
Wednesday August 26 Clean & Press the bar...

Wednesday August 26

Clean & Press
the bar 2 x 6
95 lbs 3 sets x 3 -- right shoulder doesn't hurt that much
135 2 x 1
155 5 x 3 -- Right shoulder only hurt moderately in first set; this...
Forum: Training Logs 08-26-2015, 09:08 PM
Replies: 599
Views: 12,953
Posted By dlocas
Thanks, Thomas!

Thanks, Thomas!
Forum: Training Logs 08-26-2015, 09:08 PM
Replies: 599
Views: 12,953
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs 08-25-2015, 07:56 PM
Replies: 1,502
Views: 33,700
Posted By dlocas
Great session, Thomas!

Great session, Thomas!
Forum: Training Logs 08-25-2015, 07:52 PM
Replies: 516
Views: 13,714
Posted By dlocas
Congrats!

Congrats!
Forum: Training Logs 08-25-2015, 07:46 PM
Replies: 599
Views: 12,953
Posted By dlocas
Tuesday August 25 Today I did some drills...

Tuesday August 25

Today I did some drills for my power clean. I clean like a 1940's lumberjack, so I may improve a little bit, especially with the hip drive. I've had trouble understanding this...
Forum: Training Logs 08-25-2015, 07:37 PM
Replies: 599
Views: 12,953
Posted By dlocas
Thanks, Thomas!

Thanks, Thomas!
Forum: Training Logs 08-25-2015, 07:37 PM
Replies: 599
Views: 12,953
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs 08-25-2015, 07:36 PM
Replies: 599
Views: 12,953
Posted By dlocas
Thanks, JD!

Thanks, JD!
Forum: Training Logs 08-24-2015, 09:55 PM
Replies: 7,514
Views: 140,103
Posted By dlocas
Awesome squatting! And coming back the next day...

Awesome squatting! And coming back the next day for more!
Forum: Training Logs 08-24-2015, 09:52 PM
Replies: 5,986
Views: 136,549
Posted By dlocas
Great work! Congrats! Nice being healthy = a...

Great work! Congrats! Nice being healthy = a great prize indeed! :biglifter: :biglifter: :biglifter:
Forum: Training Logs 08-24-2015, 09:41 PM
Replies: 599
Views: 12,953
Posted By dlocas
Monday August 24 Clean & Press the bar 2 x...

Monday August 24

Clean & Press
the bar 2 x 6
95 lbs 3 sets x 3 -- feeling much better!
135 2 x 1
155 5 x 3 -- I still didn't push volume too much; but the presses felt strong.

Clean, split...
Forum: Training Logs 08-24-2015, 09:34 PM
Replies: 599
Views: 12,953
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs 08-24-2015, 09:32 PM
Replies: 599
Views: 12,953
Posted By dlocas
Thanks, Thomas!

Thanks, Thomas!
Forum: Training Logs 08-23-2015, 11:02 AM
Replies: 599
Views: 12,953
Posted By dlocas
Smile Saturday August 22 Clean and press -- I had...

Saturday August 22

Clean and press -- I had planned to do 8 triples at 155, followed with cleans at 200, floor presses at 215 and deficit deadlifts at 350.
bar 2 x 6
95 lbs 3 x 3 -- Feels...
Forum: Training Logs 08-19-2015, 08:59 AM
Replies: 867
Views: 24,708
Posted By dlocas
Looks full of energy after the rest week! Keep at...

Looks full of energy after the rest week! Keep at it! :biglifter:
Forum: Training Logs 08-19-2015, 08:47 AM
Replies: 1,502
Views: 33,700
Posted By dlocas
Other reps under the bar indeed!

Other reps under the bar indeed!
Forum: Training Logs 08-19-2015, 08:43 AM
Replies: 599
Views: 12,953
Posted By dlocas
Thanks, christinem!

Thanks, christinem!
Forum: Training Logs 08-18-2015, 04:10 PM
Replies: 7,514
Views: 140,103
Posted By dlocas
Nice sets! Make it look like feathers!

Nice sets! Make it look like feathers!
Forum: Training Logs 08-18-2015, 04:05 PM
Replies: 599
Views: 12,953
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs 08-18-2015, 04:05 PM
Replies: 599
Views: 12,953
Posted By dlocas
Thanks, Thomas!

Thanks, Thomas!
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 12:32 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.