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Search: Posts Made By: chess315
Forum: Muscle Building and Bodybuilding 03-17-2010, 01:15 AM
Replies: 1
Views: 2,830
Posted By chess315
I think if he never squated prior to this it may...

I think if he never squated prior to this it may be possilb ein theroy some people are just built for some of these movement I have not seen the guy but some people are just made for certain lifts
Forum: Muscle Building and Bodybuilding 11-30-2009, 11:37 PM
Replies: 31
Views: 7,405
Posted By chess315
that is a very old comment but I dont think full...

that is a very old comment but I dont think full body would be best if your goal was to squat a 1,000 and your were juicing his squat was more impressive becuase it was done with out modern epuipment
Forum: Muscle Building and Bodybuilding 11-27-2009, 09:07 PM
Replies: 1
Views: 499
Posted By chess315
to much science

the reason the good programs work is they are simple. It boils down to eating a lot heavy compound movents,calories and recovery at first especilay. All the best programs are simple 531, 5x5, hit...
Forum: Training Resources 11-27-2009, 08:51 PM
Replies: 33
Views: 8,727
Posted By chess315
the madcow program is in imo the absloute best...

the madcow program is in imo the absloute best for someone trying to build strenght at first I dont thin linar perdozation is need for someone beching 200 and squating 250 the should recover no...
Forum: Training Resources 11-27-2009, 08:46 PM
Replies: 33
Views: 8,727
Posted By chess315
I started bech,row,squat I never liked squating...

I started bech,row,squat I never liked squating first then I can row 250 with good form whne doing it often but after peaking I strated experminting with curl grip chind cause you can really move...
Forum: Training Resources 11-27-2009, 08:42 PM
Replies: 33
Views: 8,727
Posted By chess315
standing military for totoal strenght or seated...

standing military for totoal strenght or seated for more isolation I like seated dumbells a lot but I know they are not as good as standing miltary for total body power. But they are easier on...
Forum: Muscle Building and Bodybuilding 11-27-2009, 08:38 PM
Replies: 119
Views: 13,821
Posted By chess315
I my best freind is was a fittness model he ate a...

I my best freind is was a fittness model he ate a shit diet and was natural he weighs 165 when hes at his peak I know for an absoulte fact he doesnt juice and even runs way more then one would...
Forum: Training Resources 11-27-2009, 11:26 AM
Replies: 33
Views: 8,727
Posted By chess315
I used that workout more then any other I really...

I used that workout more then any other I really dont feel the h-l-m is really needed unless your already failry strong. I would also use it like a hit program to warm up and do an all out set and if...
Forum: Muscle Building and Bodybuilding 11-26-2009, 01:34 AM
Replies: 7
Views: 889
Posted By chess315
well mabey I did go over board but that would...

well mabey I did go over board but that would still be a a large strenth drop strength drop
Forum: Training Resources 11-26-2009, 01:31 AM
Replies: 57
Views: 8,252
Posted By chess315
full body routines are better proably until you...

full body routines are better proably until you bench around 250-300 depending on hieght and deadlift 400 or more. after that a 2 day alternating split like dc or a powerlifting type routine is...
Forum: Training Resources 11-26-2009, 01:26 AM
Replies: 57
Views: 8,252
Posted By chess315
a modern natural at an average height around 5'10...

a modern natural at an average height around 5'10 competes at 210 or so that would gives him an offseason weight of around 230 that is still a damn big man considering he will still be farily lean...
Forum: Muscle Building and Bodybuilding 11-25-2009, 02:55 AM
Replies: 19
Views: 4,047
Posted By chess315
you are really missing out by not reading the...

you are really missing out by not reading the first 2 brawns but ya know most of the stuff from other sources anyways
Forum: Muscle Building and Bodybuilding 11-25-2009, 02:47 AM
Replies: 32
Views: 2,877
Posted By chess315
pulldowns are not an isolation excerise you use...

pulldowns are not an isolation excerise you use several joints reverse grip pulldowns are one of the most underated exercises imho but I generaly hate cable but done right using heavy weights it...
Forum: Muscle Building and Bodybuilding 11-25-2009, 02:40 AM
Replies: 7
Views: 889
Posted By chess315
I always wanted to do german volume but it would...

I always wanted to do german volume but it would make you weaker then shit I have no doubt about that. I think it would be good for a fullbody person or powerlifter to get the muscles to hold more...
Forum: Training Resources 11-25-2009, 02:36 AM
Replies: 57
Views: 8,252
Posted By chess315
this is a very hypothetical at best thing I have...

this is a very hypothetical at best thing I have seen with absoulte no doubt naturals build 450 benchs and and so forth and look look fairly bulked up with fairly matching total body strength but it...
Forum: Muscle Building and Bodybuilding 10-14-2009, 10:07 AM
Replies: 27
Views: 1,650
Posted By chess315
they do hurt your joints when you peak I squats r...

they do hurt your joints when you peak I squats r good just not for me I"m to tall that last post I made didnt make any since lol I have to combine legpresse and deads but my goal isnt necessarly...
Forum: Muscle Building and Bodybuilding 10-14-2009, 10:03 AM
Replies: 18
Views: 1,367
Posted By chess315
u cant be catabolic while your natural I actually...

u cant be catabolic while your natural I actually am pretty much just as big natuarl the sports kill my body though
Forum: Muscle Building and Bodybuilding 10-14-2009, 09:59 AM
Replies: 16
Views: 1,099
Posted By chess315
nothing upseta me more then hearing some jack ass...

nothing upseta me more then hearing some jack ass at gnc saying this only has 1 gram of sugar lol
Forum: Introduce Yourself 10-13-2009, 11:32 AM
Replies: 20
Views: 1,198
Posted By chess315
I weigh 225 and my arms are only 16 lol

I weigh 225 and my arms are only 16 lol
Forum: Nutrition, Diet and Supplements 10-12-2009, 07:14 PM
Replies: 289
Views: 9,580
Posted By chess315
I wish u were in town witn me lol I love helping...

I wish u were in town witn me lol I love helping people lol but I dont trust anyone that hasnet had 2 girls at once so you have to prove your self lol I have the 2 girls
Forum: Nutrition, Diet and Supplements 10-12-2009, 07:12 PM
Replies: 289
Views: 9,580
Posted By chess315
try bill starr

all my freinds get big quic if they eat good not eat heathy I mean eat a lot meat and milk
Forum: Nutrition, Diet and Supplements 10-12-2009, 07:11 PM
Replies: 289
Views: 9,580
Posted By chess315
I didnt look at your post good but if you were mt...

I didnt look at your post good but if you were mt cleint 5X5 I love beching and squating 3 times a week even though I dont squat lol
Forum: Muscle Building and Bodybuilding 10-12-2009, 07:01 PM
Replies: 16
Views: 1,099
Posted By chess315
I dont want o get thew of the forum already but...

I dont want o get thew of the forum already but any thin thats smells like p***** is alright in me book lol any big person you well meet will always be a litttle crazy lol it takes a specail kind
Forum: Muscle Building and Bodybuilding 10-12-2009, 06:58 PM
Replies: 11
Views: 1,003
Posted By chess315
I never went tri lol whats ur height my freind is...

I never went tri lol whats ur height my freind is on the world team at 135 that pussy
Forum: Muscle Building and Bodybuilding 10-12-2009, 06:55 PM
Replies: 16
Views: 1,099
Posted By chess315
good I thought I was drunk for know reason lol

good I thought I was drunk for know reason lol
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