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Search: Posts Made By: Red2Thundercat
Forum: Training Logs 07-09-2014, 12:46 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Been working out just haven't been logging ...

Been working out just haven't been logging

Light squats with jump rope in between
135 8-10
Jump rope to keep the heart rate right
5 rounds each round consisted of squat jumproap squat then...
Forum: Training Logs 07-02-2014, 01:47 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Did some fluff work today on back and chest...

Did some fluff work today on back and chest decided to slowly start moving into some hiit work along with my heavy routines any pointers or good places to start with this are much appreciated as I do...
Forum: Training Logs 06-19-2014, 06:10 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Thanks you sir Sent from my iPhone using...

Thanks you sir


Sent from my iPhone using Tapatalk
Forum: Training Logs 06-19-2014, 05:46 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Day 3 chest light/medium 135x15 warmup ...

Day 3 chest light/medium
135x15 warmup
155x10
175x6
185x3
Incline
3x8 135
Cable chest flys
3x10 moderate weight
Triceps with tha rope heavy till they feel right
Forum: Training Logs 06-17-2014, 06:18 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Day 2 Dead lift Light/medium 5x10 @225 ...

Day 2
Dead lift
Light/medium
5x10 @225
3x5 @315

Shrugs 5x10 @165
3 plate t bar rows 5x5
2 plate t bar rows 3x10
Dumbbell shoulder press 3x10 @45
Forum: Training Logs 06-16-2014, 05:56 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Back at it jun 15 Leg day Leg press heavy 5...

Back at it jun 15
Leg day
Leg press heavy 5 sets
Squats light/med 10 sets 6-8
3x10 abductors
4x10 leg extension
3x10 good mornings
Some abs
Forum: Training Logs 05-23-2014, 08:56 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Thanks! Trying to around school done by fall then...

Thanks! Trying to around school done by fall then it will get serious!


Sent from my iPhone using Tapatalk
Forum: Training Logs 05-22-2014, 05:19 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Chest May 22 Light day Bench 3xfailure...

Chest
May 22
Light day
Bench 3xfailure @135
(20/10/8) 30 sec rest

Incline cable flys
2x10

Push-ups 2xfailure
Forum: Training Logs 05-19-2014, 05:45 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Legs may 19 Light-moderate squats 135x10 ...

Legs may 19
Light-moderate squats
135x10
155x8
185x6
185x4
Quad raises light
3x20
Weighted lunges 4x12 each leg
Calve raises 3 sets of feel right
Forum: Training Logs 05-15-2014, 05:51 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Fluff day may 15 Alternating dumbbell curls ...

Fluff day may 15
Alternating dumbbell curls
3x12
Straight bar cable curls
3x10
Hammer curls 12-15 light
Lat pull downs
4x10 moderate heavy
Tricep pushdowns 5x10
Single arm overhead tricep...
Forum: Training Logs 05-14-2014, 06:19 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Chest day may 14 moderate 135 by more than 10 ?...

Chest day may 14 moderate
135 by more than 10 ? Warmup
165 3x10/8/6
Incline 3 sets 10 @135
Chest flys 20 lb dumbs
Dips weight assist 3xfailure
Cable chest flys 3x8 moderate 10 sec break
Lower...
Forum: Training Logs 05-12-2014, 05:38 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Light back day may 12 Dead lifts 5x10 @225 ...

Light back day may 12
Dead lifts 5x10 @225

Ghr superset with abs 5 sets

Shrugs and bent over rows 5 sets

Treadmill walkin
Forum: Training Logs 05-07-2014, 06:00 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Chest day heavy May7 Flat bench 135x10 ...

Chest day heavy
May7
Flat bench
135x10
5x5 @185
First time hitting a solid 5x5 with that weight usually miss on last two sets

Incline
3x10 @135
Forum: Training Logs 05-05-2014, 05:40 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Squat day May 5 Light day form work 1x8...

Squat day
May 5
Light day form work
1x8 bar
4x10 135
2x4 185
3 sets heavy Calve raises
5 sets heavy leg press
Quad raises 3sets
ham curls 3 sets
Forum: Nutrition, Diet and Supplements 05-02-2014, 01:33 AM
Replies: 11
Views: 1,993
Posted By Red2Thundercat
I was looking at that one big Josh did you end up...

I was looking at that one big Josh did you end up reading it?

Sent from my SCH-I535 using Tapatalk
Forum: Training Logs 05-01-2014, 12:29 AM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Light bench day April 30 Did alot of Tricep...

Light bench day
April 30
Did alot of Tricep work Lat pull downs biceps and Shrugs too start off

Decline @190 for 4 sets to failure

Flat @165 4sets to failure

135 on Incline 4 sets to...
Forum: Training Logs 04-24-2014, 12:35 AM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Thanks alot! It was a great day the wife even hit...

Thanks alot! It was a great day the wife even hit 115x4 after her bench routine only repped 95 previous to that.. I give the credit to the Kazmeir article here, read it today, implemented it, felt...
Forum: Training Logs 04-23-2014, 11:40 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
Thanks! Haha that stuff is no joke, it should be...

Thanks! Haha that stuff is no joke, it should be a strongman event.
Forum: Training Logs 04-23-2014, 05:55 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
23 april Chest 2 sets @135 form practice ...

23 april
Chest
2 sets @135 form practice
Up to @155 unknown reps
@185 2x3
@205 x3 somewhat a pr felt smooth definitely feel some form progression
@235 old max 225 just for fun
Nailed it...
Forum: Training Logs 04-22-2014, 05:34 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
April 22 Straight leg deads @205 Ghr...

April 22
Straight leg deads @205
Ghr Supersets 4x10 for both
Supersets were in threes so
Deads ghr deads
rest
Ghr deads ghr and so on
Along with everyone's great advice I also believe I...
Forum: Training Logs 04-16-2014, 05:58 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
April 16th Bench 135x10 165 2x8 185 3x...

April 16th
Bench
135x10
165 2x8
185 3x 5/3/3 these were to failure spotted reps not counted
Decline
1x10 @165
3x8/6/3 @185
Incline
1x10/6 @135
Forum: Training Logs 04-15-2014, 07:36 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
April 15 Deadlift 225 1x10 315 4x3 315...

April 15
Deadlift
225 1x10
315 4x3
315 with straps 1x8
Rack pulls 365*2x4
Bent over rows 3x8 @165
Shrugs 4x8-10 @ 205
Forum: Exercise Form 04-15-2014, 07:33 PM
Replies: 599
Views: 19,727
Posted By Red2Thundercat
Sounds good thanks guys Sent from my...

Sounds good thanks guys

Sent from my SCH-I535 using Tapatalk
Forum: Exercise Form 04-15-2014, 12:47 PM
Replies: 599
Views: 19,727
Posted By Red2Thundercat
https://www.youtube.com/watch?v=A7aTfOXGtHg ...

https://www.youtube.com/watch?v=A7aTfOXGtHg

Squat help, be brutal, a lot of forward lean even with light weight
Forum: Training Logs 04-14-2014, 05:58 PM
Replies: 89
Views: 1,085
Posted By Red2Thundercat
April 14 Squat accessories Straight leg...

April 14
Squat accessories
Straight leg deads 4x10 @185
Goodmornings 4x10 @115
Ham curls enough
Quad raises enough
Light pause squats @135
Unknown reps just focused on form, a good stretch,...
Showing results 1 to 25 of 82

 
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